So I’m starting my first log! Currently sitting at 173lbs as of this morning. Around 14-16%bf.
20 minutes of HIIT on the stair stepper 5 days a week, 15 minutes on leg days.
Supplements are as followed:
Cardarine 10mg ed
Aggressive labz God of Pump one scoop PW
3g fish oil ed
ON multi ed
160mg aspirin every morning
Bang, original C4 or Betancourt for my pre
Animal cuts (without stim pill)
Roxylean every morning on empty stomach
900mg grapefruit seed extract ed
Joint support supp
200mg test Cyp per week
50mg pharma winny ed
400mg odorless garlic ed
400mg 7-keto ed
Tudca 500mg every night
1200mg NAC every night.
I was going to do this log and run the winny earlier but I was having the weirdest pains in my chest/neck and figured out it was my cialis which has been discontinued, so now that I feel better I’m all for it.
I’ll try to update you guys a few times per week.
I figure this will be a rather interesting log with the progress updates because those of you that know me have seen that I have some loose skin and fat deposits around my chest and hips I’ve been knocking out over time. Should be fun!
My diet is relatively clean, lots of healthy fats, good sources of proteins and low glycemic carbs.
2,400-2,500cal per day
190g protein
150g carbs
Filling in the gaps with fats.
I do about 4-6 different exercises per session after cardio with 3-5 working sets and high reps so really pump up the muscles. Bench is lacking due to an injury but I’m pushing through it and getting my numbers back up. Max I feel comfortable with atm is 185lbs. Gonna see if I can bump those numbers up without pissing off my pec tear.
Deadlift is 385lbs for two
Squat is around 500lbs
Leg press is 800lbs for 6
Really focusing more on fat loss and minor hypertrophy than strength this time.
20 minutes of HIIT on the stair stepper 5 days a week, 15 minutes on leg days.
Supplements are as followed:
Cardarine 10mg ed
Aggressive labz God of Pump one scoop PW
3g fish oil ed
ON multi ed
160mg aspirin every morning
Bang, original C4 or Betancourt for my pre
Animal cuts (without stim pill)
Roxylean every morning on empty stomach
900mg grapefruit seed extract ed
Joint support supp
200mg test Cyp per week
50mg pharma winny ed
400mg odorless garlic ed
400mg 7-keto ed
Tudca 500mg every night
1200mg NAC every night.
I was going to do this log and run the winny earlier but I was having the weirdest pains in my chest/neck and figured out it was my cialis which has been discontinued, so now that I feel better I’m all for it.
I’ll try to update you guys a few times per week.
I figure this will be a rather interesting log with the progress updates because those of you that know me have seen that I have some loose skin and fat deposits around my chest and hips I’ve been knocking out over time. Should be fun!
My diet is relatively clean, lots of healthy fats, good sources of proteins and low glycemic carbs.
2,400-2,500cal per day
190g protein
150g carbs
Filling in the gaps with fats.
I do about 4-6 different exercises per session after cardio with 3-5 working sets and high reps so really pump up the muscles. Bench is lacking due to an injury but I’m pushing through it and getting my numbers back up. Max I feel comfortable with atm is 185lbs. Gonna see if I can bump those numbers up without pissing off my pec tear.
Deadlift is 385lbs for two
Squat is around 500lbs
Leg press is 800lbs for 6
Really focusing more on fat loss and minor hypertrophy than strength this time.