Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

BOSSMAN'S First supplement log on AM

Sounds good !! I just looked Amazon's got them !
 
BOSSMAN said:
Invalid Link Removed
Nice winter supper last night after getting all my outdoor chores completed 👌

317am Juice Daddy DAFT PUMP 2 stano Karbolyn

Treadmill
Invalid Link Removed
329am Warmup
Swiss ball wall squats
Pec dec
Wide lat pulldown

334an WORKOUT B WEEEK 4

Standing overhead Barbell press 130 x 5 x 5
*+5lb
Deadlifts 195 x 5 x 5
*+10lb
Incline Barbell bench 185 x 5 x 5
*+10lb
Barbell curls 90 x 5 x5
*+5lb

408am accessories
SS
Pec dec 100lb x failure x 2
Barbell upright row 90lb x 10 x 2

414am core
Crunches/ mountain climbers/ planks/ ground roll

420am treadmill cool down
Invalid Link Removed
430am workout complete
Garage Temp 30
Youtube mix

Morning AM, up and at it this morning. Pretty chilly at 3am but we aint worried bout nuffin like that 💪

So first workout week 4 with small weight increases . Got every rep, every set. Yes I could feel the small increase in weight but I got them all.

Will probably do accessories, HITT, or rest tomorrow. Not sure yet.

Messed around with the deads grips. Looking like I either need to get a stronger overhand grip, straps, or just stay with the mix hook. I tried different grips and stances this morning. Still haven't found the sweet spot. Trying to protect the lower back and shins. Yall ever scrape them shins up doing deads?

Great workout, feeling good this morning.

Let's all have a safe productive day 💯🇺🇸💥💯🇺🇸💥

YOU HAVE TO BELIEVE TO RECEIVE
Click to expand...

Now that looks like a good home cooked meal! Mouth is watering in the morning for this!
 
Morning AM, rest day today. Still sore from the labor from the weekend. Not an issue as I will hit 5 x 5 tomorrow and I'm off Friday - Monday and plan on some good sessions.

The bad news......mother n law went to dinner with us Saturday night = COVID.

Wife up all night suffering, she never gets sick = COVID....

Man my wife is some kind if heartbroken. We do xmas real big at our house and our son is in route from SC. What fukkn blower. This is her first round with the rona.

Gotta stay positive as its only Wednesday, we may be able to salvage a few days over the weekend.
 
BOSSMAN said:
Morning AM, rest day today. Still sore from the labor from the weekend. Not an issue as I will hit 5 x 5 tomorrow and I'm off Friday - Monday and plan on some good sessions.

The bad news......mother n law went to dinner with us Saturday night = COVID.

Wife up all night suffering, she never gets sick = COVID....

Man my wife is some kind if heartbroken. We do xmas real big at our house and our son is in route from SC. What fukkn blower. This is her first round with the rona.

Gotta stay positive as its only Wednesday, we may be able to salvage a few days over the weekend.
Click to expand...
Damn it Man! COVID, and all other colds/ sickness have been picking up since everyone is crammed inside avoiding the cold. I hope she gets well soon and noone else in the house comes down with it.
 
MrKleen73 said:
Damn it Man! COVID, and all other colds/ sickness have been picking up since everyone is crammed inside avoiding the cold. I hope she gets well soon and noone else in the house comes down with it.
Click to expand...
Last night and this morning she sounded horrible. Actually in tears, not sure if that was being sick or upset.

She is up and about, not just lying around today. Loading up on some goodies.

If I know my polish princess, she will be ready to rock n roll by Saturday
 
SkRaw85 said:
Hopefully it’s kicked asap. Me and the wife got leveled as well. Awesome timing lol
Click to expand...
Two kids at home are fine as of now, oldest boy is in route to MD from SC. Im good as of now. I'll prolly hang outside or go to the camper at the marina.

Feel really bad for her mom and her. Christmas is all out for us. We do Xmas eve blowout at my parents in which my brother and his family come in from out of town.

Christmas at our house Sunday with her family with a super blowout. Freaking sukks.

I'm telling yall, she is gonna be ready by Saturday. Probably will miss my folks get together but I'm sure our will be rocking on Sunday even if it's just my family of 5, sumn good is gonna happen.
 
320am Juice Daddy DAFT PUMP 2 stano Karbolyn

Treadmill
20221222_054523.jpg

330am EAAS sipping through workout

Warmup
Wide lat pull down
Swiss ball wall squats
Pec dec

334am WORKOUT A WEEK 4

Flat barbell bench 210 x 5 x 5
*+5
Barbell squats 200 x 5 x 5
*+15
Standing Barbell overhead press 135 x 5 x 5
*+10
Barbell row 140 x 5 x 5
*+5
411am accessories

SS
EZ bar skull crusher 75lb x failure x2
Keg extension 80lb x failure x 2

Close grip Barbell bench 135 x failure
Bulgarian split squat bodyweight x 12 x 2

Walking lunges bodyweight x 12 x 2
Farmers walk 45lb plates 60 sec x 2

430am workout complete
Garage temp 38
Youtube XYclanKILLER2

20221222_054508.jpg

Post

Morning AM, up and at it for a strong performance on week 4 workout A. Increases on all lifts, powering through!!!

Favorite part of this mornings workout was seeing the plates on each side of the bar on overhead press. Made me happy 😊

Accessories tomorrow, I have a video of a set of overhead press this morning that I want to post. Moving weight pretty solid.

Polish princess was decent last night but hurting again this morning. Poor thang, we made her a make shift room in the walk in closet. We have a portable bed that we use for her father when he comes into town. Set up a night stand and a TV. Kind of reminds me of a cell. I think the fever is setting in over night and this morning. Once we break this fever it will be all uphill.

Everyone have a safe productive day.

Invalid Link Removed
 
Last edited:
I Hope for a speedy recover for your wife. Presses look STRONG !!
 
Last edited:
and don't forget that Adonis Belt !!
 
Little Green Balls Of Tren
 
814am Juice Daddy DAFT PUMP 2 stano Karbolyn

Treadmill
Invalid Link Removed
825am EAAS sipping through workout

ACCESSORY WORK All SS

Front plate raises 45lb plate x 10 x 3
Pec dec 90lb x 10 x 3

Close grip Decline line Barbell bench 136 x 12 x 3
Reverse pec dec 80lb x 10 x 3

Standing straight arm push downs 80lb x 10 x 3
Reverse ez bar curls 65 x 10 x 3

Reverse close grip pull down 100lb x 10 x 3
Standing ez bar curls 65lb x 10 x 3

Tricep pushdown cable 90 x 15 x 3
Bench dips x bodyweight x failure x 3

913am treadmill cool down
Invalid Link Removed
923am Swiss ball stretching / Ground roll
930am workout complete
Garage Temp 49
Youtube KING 810

Morning AM and happy holidays!!!!!!

Solid workout this morning. Definitely feeling an increase in strength, very noticeable on accessory days.

Off for some Daddy daughter time to tighten up some last minute Xmas stuff.

Everyone have a safe productive Friday

Gonna try and keep my nose clean with all this free time in my hands. I'm sure my daughter will keep me busy.

💯👊🙃🤠🤫🤫🤫🤫💥💥💪🇺🇸🇺🇸🇺🇸🇺🇸
 
Nice and fun looking session. I bet you had a nice upper body pump! I still have to go out to get a few things. The wife was not very forthcoming this year with gift ideas. I think since I told her not to get me anything for Christmas to save toward me getting gyno removal she doesn't want to have much either but that ain't happening on my watch!
 
MrKleen73 said:
Nice and fun looking session. I bet you had a nice upper body pump! I still have to go out to get a few things. The wife was not very forthcoming this year with gift ideas. I think since I told her not to get me anything for Christmas to save toward me getting gyno removal she doesn't want to have much either but that ain't happening on my watch!
Click to expand...
Workouts have been awesome qith the new 5 x 5, accessories, food, Karbolyn.....its all coming together.

I had to run out and get some gift cards, dog food, shake shop, and my boys are duck hunting and said they were just sooooo starved I had to run them food.

I guess the lb of bacon and dozen eggs this morning wasn't enough. Tightening up around the house now getting prepared for power outages. Firewood and water.

Invalid Link RemovedInvalid Link Removed

Look at that fancy shake my daughter got, called merry xmas
 
Sounds good, we are expecting some power outages here in Houston too. We don't hit 16 degrees often, and of course our insulation is meant to keep heat out not in so it takes a lot more energy to heat our houses in this cold than up there so our power grid is probably gonna get it's ass kicked.
 
MrKleen73 said:
Sounds good, we are expecting some power outages here in Houston too. We don't hit 16 degrees often, and of course our insulation is meant to keep heat out not in so it takes a lot more energy to heat our houses in this cold than up there so our power grid is probably gonna get it's ass kicked.
Click to expand...
Its 34 here but the dam wind is howling at 40mph. Its supposed to get down to 9 degrees.

Dam 16 in H town is crazy.

Off topic, you know an artist Koe Wetzel? He is from El paso. Independent artist been on the scene for years and is just know blowing up. I got 7 tickets to see him in May in Baltimore and 4 to see him in SC with my son next year. He has his own style.
 
BOSSMAN said:
Its 34 here but the dam wind is howling at 40mph. Its supposed to get down to 9 degrees.

Dam 16 in H town is crazy.

Off topic, you know an artist Koe Wetzel? He is from El paso. Independent artist been on the scene for years and is just know blowing up. I got 7 tickets to see him in May in Baltimore and 4 to see him in SC with my son next year. He has his own style.
Click to expand...
No, but I will go check him out. We seem to have some similar tastes in music. By the way, are you an Adam Calhoun fan?
 
MrKleen73 said:
No, but I will go check him out. We seem to have some similar tastes in music. By the way, are you an Adam Calhoun fan?
Click to expand...
I am but I have to take him in spurts. I really enjoyed him before he went full blown political in his music. I can take him for a few weeks, just like Upchurch and Tom McDonald.

Invalid Link Removed


He has some bad ass videos too, this is just a lyric video because its his latest hit. Dude is fly as ****
 
BOSSMAN said:
Workouts have been awesome qith the new 5 x 5, accessories, food, Karbolyn.....its all coming together.

I had to run out and get some gift cards, dog food, shake shop, and my boys are duck hunting and said they were just sooooo starved I had to run them food.

I guess the lb of bacon and dozen eggs this morning wasn't enough. Tightening up around the house now getting prepared for power outages. Firewood and water.

Invalid Link RemovedInvalid Link Removed

Look at that fancy shake my daughter got, called merry xmas
Click to expand...

That's like the starbucks Christmas in a cup latte! I haven't had one but heard they're pretty tasty.
 
748am Juice Daddy DAFT PUMP 2 stano Karbolyn

Treadmill
Invalid Link Removed
759am
Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec
Swiss ball stretching

806am

WORKOUT B WEEEK 4

Standing overhead Barbell press 135 x 5 x 5
*+10lb
Deadlifts 195 x 5 x 5
*+10lb
Incline Barbell bench 185 x 5 x 5
*+10lb
Barbell curls 85 x 5 x5

855am
Swiss ball crunches
Planks
Torso twist
Side bends db
Ground roll

902am treadmill

912am workout complete
Garage temp 18
Invalid Link Removed
Youtube King 810

Morning AM, this will complete week 4. Wasnt really in the mood to train this morning just from staying up late and really cold this morning. Ince I got warmed everything came together and really happy I got it in.

Windows were frozen in the garage this morning.

Didn't log it but I did work on Deadlifts form with 135 for about 20 reps. Still can't find the sweet spot.

So not sure what tomorrow will bring for training as this has been a dam good week.

Time to unwind for today and tomorrow. Wife is doing great and my parents and brothers family are comfortable with us coming over to their house so we are going to celebrate.

Merry xmas everyone 💯👊💥💪🇺🇸💥🇺🇸💥🇺🇸
 

Attachments

  • 20221224_092045.jpg
    20221224_092045.jpg
    33.6 KB · Views: 104
I'm sure it takes a little extra motivation to go out and train in an 18deg gym !! It was 5deg at my house this morning !!
 
Duck for Christmas dinner !
 
Polish princess feeling better, no days off!!!!! Rest day from training.

Merry xmas

Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Glad the Polish Princess got to feeling better! Busting up that wood looks both hard and fun!
 
BOSSMAN said:
Invalid Link Removed
Banging the big boys today....no days off!!!!
Click to expand...

#workworkwork Splitting wood is always fun if you look at it as killing two birds with one stone. Workout plus firewood.
 
I got rid of my wood stove years ago, they are for young guys !!
 
Afternoon AM, back on the dayjob after a great holiday break. 5 1/2 days off. That may be a record for me besides vacation.

We had so much fun. Things turned out just fine for my wife and none of us caught it or have symptoms. We ate, celebrated, rested, ate, partied, rested, ate, partied, rested.....catch my drift?

I haven't trained in four days and feel great Granted i stayed very active over the holidays.

I do feel the 4 days off from training was needed but now I'm itching for a workout.

Will start week 5 in the morning. Its going to be a challenge to get three
5 x 5 sessions in by the end of the week but ill figure out something.

Everyone have safe productive evening 🙏 🇺🇸💥💯
 
Sounds like an awesome holiday for you. Happy the wife got to feeling better and everyone else is doing well. My Queen is coming down with something. Poor thing took the week off and hasn't felt good since Monday evening. Doc just gave her some antibiotics so hopefully she kicks is sooner than later.
 
MrKleen73 said:
Sounds like an awesome holiday for you. Happy the wife got to feeling better and everyone else is doing well. My Queen is coming down with something. Poor thing took the week off and hasn't felt good since Monday evening. Doc just gave her some antibiotics so hopefully she kicks is sooner than later.
Click to expand...
Man it just seems never ending with all these dam colds, flu, sinus, fever, headache, covid crap for everyone.

She took Paxlovid and it seemed to work wonders for her. Mother in law is still not doing very well.

Hope yours can kick it and get healthy soon.
 
BOSSMAN said:
Afternoon AM, back on the dayjob after a great holiday break. 5 1/2 days off. That may be a record for me besides vacation.

We had so much fun. Things turned out just fine for my wife and none of us caught it or have symptoms. We ate, celebrated, rested, ate, partied, rested, ate, partied, rested.....catch my drift?

I haven't trained in four days and feel great Granted i stayed very active over the holidays.

I do feel the 4 days off from training was needed but now I'm itching for a workout.

Will start week 5 in the morning. Its going to be a challenge to get three
5 x 5 sessions in by the end of the week but ill figure out something.

Everyone have safe productive evening 🙏🇺🇸💥💯
Click to expand...
That's how you do it!
 
BOSSMAN said:
Man it just seems never ending with all these dam colds, flu, sinus, fever, headache, covid crap for everyone.

She took Paxlovid and it seemed to work wonders for her. Mother in law is still not doing very well.

Hope yours can kick it and get healthy soon.
Click to expand...
I hear ya! I had a damn coughed for 3 weeks, hacking up the yellow crap. so did the wife and now my daughter is about 2 weeks in and still coughing. everyone at work had it at sometime. what ever it was it was contagious as hell.
 
SHORSE said:
I hear ya! I had a damn coughed for 3 weeks, hacking up the yellow crap. so did the wife and now my daughter is about 2 weeks in and still coughing. everyone at work had it at sometime. what ever it was it was contagious as hell.
Click to expand...

Yep sickness is going around! It's that time of year though when everyone meets up for the holidays and if one person is sick you best bet everyone else is going to get it as well.
 
20221229_051222.jpg

Supper

318am Juice Daddy DAFT PUMP 2 stano
Karbolyn

Treadmill
20221229_051208.jpg

329am EAAS sipping through workout
Warmup
Swiss ball wall squats
Wide lat pulldown
Pec dec
Seated db military

335am

WORKOUT A WEEK 5

Flat barbell bench 225 x 5 x 5
**++ 20

Barbell squats 215 x 5 x 5
**++ 30lbs

Standing Barbell overhead press 145 x 5 x 5
**++ 10lbs

Barbell row 135 x 5 x 5

420am treadmill cool down
20221229_051234.jpg

430am workout complete
Garage Temp 36
Youtube mix

Invalid Link Removed


Invalid Link Removed

Invalid Link Removed


Morning AM, powerful workout today after 4 days off, good food, and tons of R & R.

Lots of increases on weights this morning for the start of week 5
 
Last edited:
So here is were im at as of week 5, compared to week 1

332am Workout A

Flat barbell bench
185 x 5 x 5

Barbell squats
165 x 5 x 5

Standing Barbell overhead press
115 x 5 x 5

Barbell row
115 x 5 x 5

******************************

WORKOUT A WEEK 5

Flat barbell bench 225 x 5 x 5
**++ 20
Up 40lbs per set

Barbell squats 215 x 5 x 5
**++ 30lbs
Up 50lbs per set

Standing Barbell overhead press 145 x 5 x 5
**++ 10lbs
Up 30lbs per set

Barbell row 135 x 5 x 5
Up 20lbs per set, this could be increased

So another great reason to log. This is really satisfying for me in 4 weeks.
 
Last edited:
You must log in or register to reply here.
Back
Top