BOSSMAN'S First supplement log on AM

SHORSE said:
Sounds like she's got a new Baby!
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PSHHHH!!! Try getting me out of a new toy like that. LMAO! With that 6 speed I would be drifting around every corner there is by me.
 
Morning AM, start off with last nights homemade chicken and dumplings 🤠

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This morning I snuck in a nice 60 minutes blast. Still testing out the wrist, that explains the light weight.

632am BLITZ3D DAFT PUMP
Treadmill

652am Amino 9 sipping through workout

Barbell bench 135 x 10 x 3
Pec dec 100 × 10 x 3

Seated Preacher curls cable 50lb x 12 x 3

Db incline 40lb x 12 × 3

Seated db one arm curls elbow to inside knee
30lb 25lb 20lb to failure each arm

717am treadmill
737am workout complete
Pandora Stitches
Garage Temp 42
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Now off to today's projects. Have to run a truck to the shop, go look at a job, rewire my golf cart, and spread gravel on the sites I've been working on at the campground

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Everyone have a safe productive weekend.

Remember....you gotta play to win!!!!!🤠🇺🇸💯
 
BOSSMAN said:
Have to run a truck to the shop, go look at a job, rewire my golf cart, and spread gravel on the sites I've been working on at the campground
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Sounds like a packed fun filled day! Campground view I bet looks nice in the spring and fall!
 
Morning AM

So got almost everything off the list completed yesterday.

Gravel spread ✔
Tree work ✔
Golf cart delivered for re wiring ✔

Didn't get the truck to the shop but that will be today!!!!

Worked my azz off yesterday. I seem to be "The Guy" at the campground for cleanup and work.

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Lots of labor yesterday!!!

I did get in the scale this morning and am down to 231 so I'm doing good there.

Off to relax at the campfire and fire up the blackstone. Enjoy your Sunday 🇺🇸
 

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Nice safety basket on the pettibone !
 
Ok, so you not playing when you said clean up. I'm thinking picking up sticks, meanwhile you're bringing out the heavy duty machinery!!
 
Thought of you Bossman

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Looks like a great meal !
 
BOSSMAN said:
Morning AM, start off with last nights homemade chicken and dumplings 🤠

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This morning I snuck in a nice 60 minutes blast. Still testing out the wrist, that explains the light weight.

632am BLITZ3D DAFT PUMP
Treadmill

652am Amino 9 sipping through workout

Barbell bench 135 x 10 x 3
Pec dec 100 × 10 x 3

Seated Preacher curls cable 50lb x 12 x 3

Db incline 40lb x 12 × 3

Seated db one arm curls elbow to inside knee
30lb 25lb 20lb to failure each arm

717am treadmill
737am workout complete
Pandora Stitches
Garage Temp 42
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Now off to today's projects. Have to run a truck to the shop, go look at a job, rewire my golf cart, and spread gravel on the sites I've been working on at the campground

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Everyone have a safe productive weekend.

Remember....you gotta play to win!!!!!🤠🇺🇸💯
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C&D looks great!
 
I am liking the look of that blackstone. My Wife would probably kill me if I brought home something else for outdoor cooking. LMAO...
 
Morning AM, nice workout to start the week even though its a Tuesday. Didn't have much motivation this morning, but isn't it amazing what a few good tunes on the pandora and a pwo can do for you????

Took about 22 minutes into the workout and everything turned positive. Really wasn't even some heavy hype songs, it was Jason Aldean ( rear view town ) and Aaron Lewis ( someone) just got me going. Like I said you just never know 🤷

320am BLITZ3D DAFT PUMP Invalid Link Removed
Treadmill stretching ground roll

340am Amino 9 sipping through workout

Standing db lateral raises 3 x 15
Seated db shoulder press 3 x 15

Overhead extension 3 x 15

Upright row cable 3 x 15
Straight arm front plate raise 3 x 15

Skull crusher 3 x 10

Db shrugs 3 x 15

Bench dips bodyweight x failure

Swiss ball crunches

415am treadmill
435am workout complete
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Garage Temp 38
Pandora Adam Calhoun

Found an old tub of brand new protein, I actually really enjoy the pb from spartan
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And was feeling a lil tight this morning in the Large T shirt. I know its not fill em up Friday but we can call it Tighten up Tuesday 💪
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Good thing I took the pic, didn't realize I had my shirt on inside out ....

Everyone have a safe productive day.
Be thankful for the ones that love you, make sure that they know you love them too!!!! 🇺🇸
 
Adam Calhoun huh, nice! I got a feeling not too many on here know who that is off the top of their head!
 
BOSSMAN said:
Oh yeah he be crankin a lil at 3am!!!

You hear Aaron Lewis, they call me doc??
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No, I haven't. Is it one of his country songs or more rock?
 
That Spartan was very good !!
 
BOSSMAN said:
New album from a few weeks ago, along the lines of "Am I the only one". Country acoustic.

Also, "Someone" from the new album. Alot of his songs hit home for me.
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No, I hadn't heard that one. Country doesn't often cross my path. I don't go out of my way to avoid it, and enjoy it, but no one else in my house does. So I never really hear much of it unless it is brought to my attention. Honestly I don't hear much that isn't highly aggressive workout music because that is the only time I listen to music outside of the car which is always on a rock channel. That or sometimes I will watch lyrical breakdowns of a talented MC because their word plays, metaphors and similes are off the chain. So it impresses me.
 
MrKleen73 said:
No, I hadn't heard that one. Country doesn't often cross my path. I don't go out of my way to avoid it, and enjoy it, but no one else in my house does. So I never really hear much of it unless it is brought to my attention. Honestly I don't hear much that isn't highly aggressive workout music because that is the only time I listen to music outside of the car which is always on a rock channel. That or sometimes I will watch lyrical breakdowns of a talented MC because their word plays, metaphors and similes are off the chain. So it impresses me.
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Yeah im big on Aaron Lewis. I'm in heavy equipment all day so I go all over the place on pandora. Only mainstream I like is Jason Aldean, everything else is more acoustic, outlaw, or country rap (Adam Calhoun and Ryan upchurch).

I can get in a station on listen for a day or two then switch it up. Lately its been Stitches. Pretty wild ass dude but can really be humbling at the same time. At work I'm all over the place with music.

Working out is usually some pretty hard core metal. Sometimes some
Late 80s early 90s gangster rap.
 
BOSSMAN said:
New album from a few weeks ago, along the lines of "Am I the only one". Country acoustic.

Also, "Someone" from the new album. Alot of his songs hit home for me.
Click to expand...

I'll have to check these out, I haven't heard them yet. I'm an Aaron Lewis fan though. I love Staind and then stuck with him when he went solo.
 
Morning AM, nice workout this morning

318am BLITZ3D DAFT PUMP
Treadmill stretching ground roll

338am Amino 9 sipping through workout

Db pullovers 3 x 12
Db incline rotating arms 3 x 12

Db incline curls 3 x 10

Barbell bench 3 x 10
Decline bench db flys 3 x 10

Standing curls curl bar 3 x 10

Barbell incline 3 x 10
Pec dec 3 x 10

Barbell 21s x 1

420am treadmill
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435am workout complete
Pandora Killswitch
Garage Temp 38

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Felt good this morning, lots of volume.

Remember what glitters isn't always gold!!!!

Everyone have a safe productive day 🇺🇸
 
About the only music I listen to is Classic Rock, I'm still living in the 70, Best Music, Best Cars and Chicks with No Bras !!
 
Rocket3015 said:
About the only music I listen to is Classic Rock, I'm still living in the 70, Best Music, Best Cars and Chicks with No Bras !!
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I'm with you brother: If I'm just listening its classic rock.
Play list for the Gym has to be aggressive! Judas Priest, Metallica, Disturbed, Limp Bizkit, Mega Death ....
 
Sirus 7 on the 70's
 
BOSSMAN said:
Morning AM, nice workout this morning

318am BLITZ3D DAFT PUMP
Treadmill stretching ground roll

338am Amino 9 sipping through workout

Db pullovers 3 x 12
Db incline rotating arms 3 x 12

Db incline curls 3 x 10

Barbell bench 3 x 10
Decline bench db flys 3 x 10

Standing curls curl bar 3 x 10

Barbell incline 3 x 10
Pec dec 3 x 10

Barbell 21s x 1

420am treadmill
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435am workout complete
Pandora Killswitch
Garage Temp 38

Post
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Felt good this morning, lots of volume.

Remember what glitters isn't always gold!!!!

Everyone have a safe productive day 🇺🇸
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Listen to Aaron Lewis and eat Green Olives = key to success! ;)
 
Morning AM, no training this morning but feeling really solid and strong. This week has been insane at my day job. Example.... I burnt 108 gallons of diesel in my machine yesterday 🙃. Moved and loaded out an estimate of 6k tons.

Most people think an operator has it made cause your in a cab etc etc....when you work at the pace I have to just to keep up and travel the distances I do to cover my yard it will rock your world.

Anyway, I love it 😀

Got off work and dropped of some equipment at the small engine repair shop. Unfortunately I couldn't figure out the issues.

Went to the campground to spread more stone 🤠, imagine that!!!!

I believe Saturday should be the last day of what im involved in for help around the campground.

Lawncare calls and contracts are flying in. I do have a full time employee this year so hopefully things workout and it frees up some time for me. But that comes with a headache also, trust me he already did 690$ worth of damage to the f150 work truck last friday.

I'm sure I will be back at it tomorrow morning.

Donate if you can!!!! It makes you feel good. Its St Jude month, thats my choice to donate to. Every month for the last 10 years, comes right out of my account monthly.

Everyone have a safe productive day and God bless America 🇺🇸
 
Great donation partner! I donate every year to American Cancer Society and this year did a fundraiser so I could donate more than I could on my own. Feels good to give back!
 
Machine will beat the hell out of your body when you’re going balls to the wall 12 hrs a day. If you know, you know.
 
SkRaw85 said:
Machine will beat the hell out of your body when you’re going balls to the wall 12 hrs a day. If you know, you know.
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I had a train dumping 7k ton of material. Thats has to constantly be moved around so there is room for the next train.

8 local trucks stocking the asphalt plants.

2 local trucks stocking concrete plant

1 truck on site all day in between road trucks helping me move material.

Its normal just without the on-site truck, we had some contaminated material to mo e. Got everything done 💪108 gallons later.

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This is the contaminated material we got moved on site in between road trucks. My joy stick fingers are sore 🤪🙃
 
This is the third site I've done in the last 4 weeks. As of Saturday my services are done ✔

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Work Hard, Play Hard !!
 
Morning AM, hope everyone is enjoying the new fuel prices!!!!!!

Last nights dinner
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And this mornings mayhem

317am BLITZ3D DAFT PUMP
Treadmill stretching ground roll

337am amino 9 sipping through workout

Leg extension 3 x 10
Swiss ball wall squats bodyweight 3 x 12

Wide lat pull down 3 x 12

Standing 1 leg reverse curls 3 x 10 each
Bulgarian split squat x 10 each

Reverse pec dec 3 x 10
Seated Reverse close grip pull down 3 x 10

Barbell good mornings 3 x 10

Barbell squats 3 x 10

Reverse incline supported db row 3 x 10

Seated bent over db flys 3 x 10

Farmers walk 45lb plates 60 sec x 3

426am treadmill cool down
435am workout complete
Garage Temp 38
Pandora Killswitch

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Holy smokes what a workout. Didnt want to stop!!!!

Its cold out this morning. Everyone have a safe productive weekend.

If you have something on your mind...get it out.....some may not like it....some may love it.....but YOU will feel better in the end either way 🇺🇸
 
Nice workout! Gas prices may be on the rise, but if you have a Giant supermarket near you - get those points! Just saved a $1/gallon at the pump!
 
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