BOSSMAN'S First supplement log on AM

[BOSSMAN]

Morning AM, start ya off with last nights supper
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Kielbasa, corn, potatoes, GREEN OLIVES, siracha

Followed with frozen cool whip and sprinkles while binge watching Ray Donovan

This morning

323am BLITZ3D DAFT PUMP
Stretch ground roll treadmill

343am Amino 9 sipping through workout

Kneeling wide lat pull down 12 10 8
Standing bent over rows 3×12
Db Renegade row 1 set of 10

Tricep pushdown 3×12

Seated Reverse grip pull down 12 10 8
Db single arm row 12 10 8
Reverse incline supported rows 12 10 8

Skull crusher 12 10 8

Seated bent over db lateral flys 3×12
Reverse pec dec 12 10 8
Inverted row 3×10

Overhead extension 3×failure

435am workout complete
Pandora Metallica
Garage temp 58

Post
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Lots if volume this morning, nothing to over bearing except note to self........DB RENEGADE ROWS===== NO JOKE!!!!!!

I underestimated the amount of strength this took and dialed it down to 1 set. I will probably incorporate this into my regimen a little more often. I feel like these types of exercises just make you a much stronger person. I don't know, its hard to explain I guess.

Ran out of time I feel like this morning. Was slow starting but when the 2 scoops of BLITZ3D kicks in you really have no choice but to crank it up. Along with a 58 degree garage....WTF!!!!!!

Tomorrow will be lower body along with some arms. Didn't really smash the arms this week but should be able to get that in tomorrow. If weather and time permits I may go for another log run. For me its not only a beastly workout, its therapy. Just gets me away mentally for an hour.

Have another away game tonight for bball so will be a long night, about 90 minutes away.

Anyways, start planning now. Help someone out, call a friend or family member. You be the one, dont wait for someone to do it for you!!!!

Stand tall, be confident, Shoulders back, chin up, make eye contact, and be proud to be an American. Set the standard!!!!!

Don't start no sh1t....won't be no sh1t!!!!!

Have a safe weekend, Let's go Brandon!!!!

 

[Rocket3015]

Mental brakes are very much needed when you lead a busy life !! Enjoy you day !

 

[thebigt]

Morning AM, start ya off with last nights supper
Invalid Link Removed
Kielbasa, corn, potatoes, GREEN OLIVES, siracha

Followed with frozen cool whip and sprinkles while binge watching Ray Donovan

This morning

323am BLITZ3D DAFT PUMP
Stretch ground roll treadmill

343am Amino 9 sipping through workout

Kneeling wide lat pull down 12 10 8
Standing bent over rows 3×12
Db Renegade row 1 set of 10

Tricep pushdown 3×12

Seated Reverse grip pull down 12 10 8
Db single arm row 12 10 8
Reverse incline supported rows 12 10 8

Skull crusher 12 10 8

Seated bent over db lateral flys 3×12
Reverse pec dec 12 10 8
Inverted row 3×10

Overhead extension 3×failure

435am workout complete
Pandora Metallica
Garage temp 58

Post
Invalid Link Removed

Lots if volume this morning, nothing to over bearing except note to self........DB RENEGADE ROWS===== NO JOKE!!!!!!

I underestimated the amount of strength this took and dialed it down to 1 set. I will probably incorporate this into my regimen a little more often. I feel like these types of exercises just make you a much stronger person. I don't know, its hard to explain I guess.

Ran out of time I feel like this morning. Was slow starting but when the 2 scoops of BLITZ3D kicks in you really have no choice but to crank it up. Along with a 58 degree garage....WTF!!!!!!

Tomorrow will be lower body along with some arms. Didn't really smash the arms this week but should be able to get that in tomorrow. If weather and time permits I may go for another log run. For me its not only a beastly workout, its therapy. Just gets me away mentally for an hour.

Have another away game tonight for bball so will be a long night, about 90 minutes away.

Anyways, start planning now. Help someone out, call a friend or family member. You be the one, dont wait for someone to do it for you!!!!

Stand tall, be confident, Shoulders back, chin up, make eye contact, and be proud to be an American. Set the standard!!!!!

Don't start no sh1t....won't be no sh1t!!!!!

Have a safe weekend, Let's go Brandon!!!!

 

[SHORSE]

Ice cream is a big weakness of mine. But it has protean! Right?
Haven't had it in 2 weeks. but I have to run to the store after the gym tonight!
Assuming the gym is open. we got 8" of snow. pretty much shuts down Tulsa!
It was however a nice drive to work, hardly any cars on the road.

 

[BOSSMAN]

Ice cream is a big weakness of mine. But it has protean! Right?
Haven't had it in 2 weeks. but I have to run to the store after the gym tonight!
Assuming the gym is open. we got 8" of snow. pretty much shuts down Tulsa!
It was however a nice drive to work, hardly any cars on the road.

I do the fat free cool whip and freeze it. To me it is so dam good and knock off the cravings big time. You can obviously top it with whatever to improve it. I usually just use sprinkles

 

[The Solution]

How much snow you got?
It’s relentless here in Erie
Like 2 feet 2 Mondays ago
Another foot in the last 24 hours

fuuuu

 

[LeanEngineer]

Morning AM, start ya off with last nights supper
Invalid Link Removed
Kielbasa, corn, potatoes, GREEN OLIVES, siracha

Followed with frozen cool whip and sprinkles while binge watching Ray Donovan

This morning

323am BLITZ3D DAFT PUMP
Stretch ground roll treadmill

343am Amino 9 sipping through workout

Kneeling wide lat pull down 12 10 8
Standing bent over rows 3×12
Db Renegade row 1 set of 10

Tricep pushdown 3×12

Seated Reverse grip pull down 12 10 8
Db single arm row 12 10 8
Reverse incline supported rows 12 10 8

Skull crusher 12 10 8

Seated bent over db lateral flys 3×12
Reverse pec dec 12 10 8
Inverted row 3×10

Overhead extension 3×failure

435am workout complete
Pandora Metallica
Garage temp 58

Post
Invalid Link Removed

Lots if volume this morning, nothing to over bearing except note to self........DB RENEGADE ROWS===== NO JOKE!!!!!!

I underestimated the amount of strength this took and dialed it down to 1 set. I will probably incorporate this into my regimen a little more often. I feel like these types of exercises just make you a much stronger person. I don't know, its hard to explain I guess.

Ran out of time I feel like this morning. Was slow starting but when the 2 scoops of BLITZ3D kicks in you really have no choice but to crank it up. Along with a 58 degree garage....WTF!!!!!!

Tomorrow will be lower body along with some arms. Didn't really smash the arms this week but should be able to get that in tomorrow. If weather and time permits I may go for another log run. For me its not only a beastly workout, its therapy. Just gets me away mentally for an hour.

Have another away game tonight for bball so will be a long night, about 90 minutes away.

Anyways, start planning now. Help someone out, call a friend or family member. You be the one, dont wait for someone to do it for you!!!!

Stand tall, be confident, Shoulders back, chin up, make eye contact, and be proud to be an American. Set the standard!!!!!

Don't start no sh1t....won't be no sh1t!!!!!

Have a safe weekend, Let's go Brandon!!!!

I love the Kielbasa. Has a nice taste to it. Then you gotta go and ruin it with those green olives

 

[Rocket3015]

I wonder how Ice Cream and Olives would be ..........................

 

[LeanEngineer]

I wonder how Ice Cream and Olives would be ..........................

If there's anyone who has tried it you're asking in the right thread. Maybe some sriracha syrup on top of that sundae to?

 

[Rocket3015]

If there's anyone who has tried it you're asking in the right thread. Maybe some sriracha syrup on top of that sundae to?

Who could you be speaking of ????

 

[BOSSMAN]

Morning AM, been a few days since checking in here. Just been busy and then fell under the weather but I'm thinking I'm back on the up and up.

No training since Friday but can assure you I had easily over 20k steps Saturday and sunday both. Still feeling good physically but of course after missing 4 days of training definitely plays mind games with me.

Just dealing with upset stomach, diarrhea, and really freaking tired. Stayed home from my sons bball game last night and was in bed around 6pm.

Woke up better this morning, quite gassy and still tired but better.

Few pics from the weekend, almost finished the camper renovation
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[Rocket3015]

You always eat well !!

 

[BOSSMAN]

You always eat well !!

We try to have a minimum of 4-5 homemade meals a week for the family.

I usually stay away from sausage but had to cook for a crowd Sunday. I ate one link on Monday for lunch and I swear thats what has my stomach on edge.

 

[SHORSE]

Morning AM, been a few days since checking in here. Just been busy and then fell under the weather but I'm thinking I'm back on the up and up.

No training since Friday but can assure you I had easily over 20k steps Saturday and sunday both. Still feeling good physically but of course after missing 4 days of training definitely plays mind games with me.

Just dealing with upset stomach, diarrhea, and really freaking tired. Stayed home from my sons bball game last night and was in bed around 6pm.

Woke up better this morning, quite gassy and still tired but better.

Few pics from the weekend, almost finished the camper renovation
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How do you like that Blackstone?

 

[BOSSMAN]

How do you like that Blackstone?

Loving it!!!!

 

[Rocket3015]

Feeling Better ??

 

[Segansational]

Must be going around (non-COVID). Hit with something and am still trying to rest up before getting back into it.

 

[BOSSMAN]

Feeling Better ??

Yes sir, just unloaded a ton of blue stone at the camper and played softball with my daughter for an hour. Definitely non-covid

 

[thebigt]

Yes sir, just unloaded a ton of blue stone at the camper and played softball with my daughter for an hour. Definitely non-covid

glad you are feeling better...can't explain it but my wife and i rarely ever get sick--even when we had had covid it was mild symptoms for around 3 days then done...

 

[BOSSMAN]

glad you are feeling better...can't explain it but my wife and i rarely ever get sick--even when we had had covid it was mild symptoms for around 3 days then done...

Yeah im good!!!!! My bout with the rona last March was the same, 3 days. This here was just worn out from lots of traveling last week in the evenings for my son's bball and a 48 hour stomach bug of some sort. No missed work!!!! Just a few workouts

 

[thebigt]

Yeah im good!!!!! My bout with the rona last March was the same, 3 days. This here was just worn out from lots of traveling last week in the evenings for my son's bball and a 48 hour stomach bug of some sort. No missed work!!!! Just a few workouts

nice...glad to hear this!!!

my wife and i also had covid last march...

 

[BOSSMAN]

How do you like that Blackstone?

Man my wife punked me with this blackstone. We both have been wanting one for the campsite. Just way more convenient being able to cook everything outside.

She called me Friday at 2pm and made a big deal that I HAD to go to Walmart and pick up her a carpet shampoo machine for her cleaning service.

Keep in mind, its Friday 2pm and raining cats and dogs!!! And I don't fukk with walmart!!!

I was doing laundry, dishes, etc etc....

Asked her "can't I just go tomorrow morning"? NOPE!!!! GO NOW!!!!

So I went

On the way of course no one answers for curbside pick up. I go in, 6 wonderful young ladies finger fukkin there phones at customer service. So I start raising hell about no one answering the phone etc etc...

Tell them our last name and im her for the dam shampoo machine. Nope, cant find the order. Send me back to the back customer service.

Again, they have the last name and keep showing me a big azz cart with a blackstone and all the accessories on it.

I said to the wonderful customer service girls...IM HERE FOR A SHAMPOO MACHINE, not a fukkn blackstone. Causing a good ole country boy riot.....at that point I had already lost it.

Phone rings, she says "You like your suprise"?

I said hell yeah but you just got all these folks up in Walmart bitched out for no reason

 

[kjscatch]

Man my wife punked me with this blackstone. We both have been wanting one for the campsite. Just way more convenient being able to cook everything outside.

She called me Friday at 2pm and made a big deal that I HAD to go to Walmart and pick up her a carpet shampoo machine for her cleaning service.

Keep in mind, its Friday 2pm and raining cats and dogs!!! And I don't fukk with walmart!!!

I was doing laundry, dishes, etc etc....

Asked her "can't I just go tomorrow morning"? NOPE!!!! GO NOW!!!!

So I went

On the way of course no one answers for curbside pick up. I go in, 6 wonderful young ladies finger fukkin there phones at customer service. So I start raising hell about no one answering the phone etc etc...

Tell them our last name and im her for the dam shampoo machine. Nope, cant find the order. Send me back to the back customer service.

Again, they have the last name and keep showing me a big azz cart with a blackstone and all the accessories on it.

I said to the wonderful customer service girls...IM HERE FOR A SHAMPOO MACHINE, not a fukkn blackstone. Causing a good ole country boy riot.....at that point I had already lost it.

Phone rings, she says "You like your suprise"?

I said hell yeah but you just got all these folks up in Walmart bitched out for no reason

That's awesome!

 

[LeanEngineer]

Man my wife punked me with this blackstone. We both have been wanting one for the campsite. Just way more convenient being able to cook everything outside.

She called me Friday at 2pm and made a big deal that I HAD to go to Walmart and pick up her a carpet shampoo machine for her cleaning service.

Keep in mind, its Friday 2pm and raining cats and dogs!!! And I don't fukk with walmart!!!

I was doing laundry, dishes, etc etc....

Asked her "can't I just go tomorrow morning"? NOPE!!!! GO NOW!!!!

So I went

On the way of course no one answers for curbside pick up. I go in, 6 wonderful young ladies finger fukkin there phones at customer service. So I start raising hell about no one answering the phone etc etc...

Tell them our last name and im her for the dam shampoo machine. Nope, cant find the order. Send me back to the back customer service.

Again, they have the last name and keep showing me a big azz cart with a blackstone and all the accessories on it.

I said to the wonderful customer service girls...IM HERE FOR A SHAMPOO MACHINE, not a fukkn blackstone. Causing a good ole country boy riot.....at that point I had already lost it.

Phone rings, she says "You like your suprise"?

I said hell yeah but you just got all these folks up in Walmart bitched out for no reason

That would be a nice surprise.

Note to self, yell at people at walmart about a shampoo machine and they give you a blackstone

 

[Rocket3015]

These retail store are aggravating at times !!

 

[BOSSMAN]

Got in a nice trail run and blasted the arms quickly this evening before bball game.

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Seated 1 arm db curls elbow to inside knee cap
30lb x failure 25lb x failure 20lb x failure each arm. 2 sets

Overhead extension 60lb db x 20 x 3

Standing hammer db curls 40lb x failure x 3

 

[thebigt]

Got in a nice trail run and blasted the arms quickly this evening before bball game.

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Seated 1 arm db curls elbow to inside knee cap
30lb x failure 25lb x failure 20lb x failure each arm. 2 sets

Overhead extension 60lb db x 20 x 3

Standing hammer db curls 40lb x failure x 3

3 miles aint no joke, nice run...i think people who don't run/walk outdoors are clueless just how far 3 miles really is!!!!

 

[BOSSMAN]

3 miles aint no joke, nice run...i think people who don't run/walk outdoors are clueless just how far 3 miles really is!!!!

Through the terrain up and down will hurt you!!!!!

I did good, I have an old logging trailer that I would stop at everytime I passed it and did tricep dips x 15 and chest presses x 15.

 

[thebigt]

Through the terrain up and down will hurt you!!!!!

I did good, I have an old logging trailer that I would stop at everytime I passed it and did tricep dips x 15 and chest presses x 15.

lol--nice-i used to run the obstacle course at eagle creek park in indy when we lived there many years ago--now i hear they have a zip line obstacle course, maybe one day i will try?

i like after my run to drop and do sit-ups, i've done this for many, many years and 100% feel they are most effective immediately after run.

 

[LeanEngineer]

Through the terrain up and down will hurt you!!!!!

Definitely would hurt me! Running with some scenario on a trail is always better than a treadmill though.

 

[SHORSE]

Man my wife punked me with this blackstone. We both have been wanting one for the campsite. Just way more convenient being able to cook everything outside.

She called me Friday at 2pm and made a big deal that I HAD to go to Walmart and pick up her a carpet shampoo machine for her cleaning service.

Keep in mind, its Friday 2pm and raining cats and dogs!!! And I don't fukk with walmart!!!

I was doing laundry, dishes, etc etc....

Asked her "can't I just go tomorrow morning"? NOPE!!!! GO NOW!!!!

So I went

On the way of course no one answers for curbside pick up. I go in, 6 wonderful young ladies finger fukkin there phones at customer service. So I start raising hell about no one answering the phone etc etc...

Tell them our last name and im her for the dam shampoo machine. Nope, cant find the order. Send me back to the back customer service.

Again, they have the last name and keep showing me a big azz cart with a blackstone and all the accessories on it.

I said to the wonderful customer service girls...IM HERE FOR A SHAMPOO MACHINE, not a fukkn blackstone. Causing a good ole country boy riot.....at that point I had already lost it.

Phone rings, she says "You like your suprise"?

I said hell yeah but you just got all these folks up in Walmart bitched out for no reason

Now that is getting Punkd!

 

[SHORSE]

Got in a nice trail run and blasted the arms quickly this evening before bball game.

Invalid Link RemovedInvalid Link RemovedInvalid Link Removed

Seated 1 arm db curls elbow to inside knee cap
30lb x failure 25lb x failure 20lb x failure each arm. 2 sets

Overhead extension 60lb db x 20 x 3

Standing hammer db curls 40lb x failure x 3

Hope you didn't hear any Banjo music!
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[BOSSMAN]

Hope you didn't hear any Banjo music!
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Nah man I've been on this land my whole life. Total of 18 acres between my lot and my pop. Wife and I have 13 and our line hooks to my pop who has 5.

Shows yall how far i moved away from home right?

Everyone in the area knows about the crazy dude running through the woods signing at the top of his lungs, shadow boxing, etc etc by himself

 

[LeanEngineer]

Hope you didn't hear any Banjo music!
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It's bossman. They're saying hope I don't see bossman

 

[Rocket3015]

Lift Is Good !!

 

[BOSSMAN]

MornIng AM, Getting back to the log today as I've been really busy the last week.

Start off with yesterday's workout, projects, and food.

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Had some tree work and took the blocks to the campsite for campfire wood

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Added a new truck to the fleet yesterday
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Dinner
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Now this morning

640am FUEL HULK AF
Treadmill 26 minutes 207 cal 1.52 miles
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Amino 9 sipping through workout

705am wide lat pull down 80lb × 30
Stability ball crunches ×25
Db shrugs 60lb × 30
Two rounds

Treadmill 1/2 mile 5mph

Seated preacher curls cable 30lb × 30
Db incline 40lb x 30
Overhead extension 40lb x 20
Two rounds

Treadmill 1/2 mil 5mph

Heavy bag 3 mins
60 sec jump rope
Plank 60 sec
Two rounds
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754am Treadmill cool down
816am workout complete
Garage temp 38
Pandora Stitches

Hell of a workout this morning. I have three things to accomplish today before relax time. All 3 are very stressful. Have to get in the attic and do so re arrangement, prepare for taxes tomorrow, then meet with lawyer to gwt my lawncare company incorporated. Business is growing at a frantic pace so gotta get things covered now.

Let's all have a productive Sunday and back at it tomorrow

 

[The Solution]

BOSSMAN Don't sleep always putting in work!

 

[Rocket3015]

I like the new truck !

 

[BOSSMAN]

BOSSMAN Don't sleep always putting in work!

You know this past week has been horrible for sleep, just anxiety from having so much on my plate. After today with the truck purchase complete, taxes, and lawyer. I will hopefully be back to sane .

Just like yesterday, I had a tree job...5 trees. Im 2 hours away dealing with the purchase of the truck, supposed to have two guys on the tree job and only 1 shows up!!! The other one not answering phone etc etc....he finally shows up an hour late.

When I get there the job is complete, the did an excellent job. BUT!!!! They rolled out and left me with all the blocks to take care....whatever.....called my wife and she helped as usual. Mind goes 900 mph just trynna keep things tight!!!!

 

[BOSSMAN]

I like the new truck !

Thanks bud!!!! I saved alot of pennies for this bad boy!!!!

 

[The Solution]

You know this past week has been horrible for sleep, just anxiety from having so much on my plate. After today with the truck purchase complete, taxes, and lawyer. I will hopefully be back to sane .

Just like yesterday, I had a tree job...5 trees. Im 2 hours away dealing with the purchase of the truck, supposed to have two guys on the tree job and only 1 shows up!!! The other one not answering phone etc etc....he finally shows up an hour late.

When I get there the job is complete, the did an excellent job. BUT!!!! They rolled out and left me with all the blocks to take care....whatever.....called my wife and she helped as usual. Mind goes 900 mph just trynna keep things tight!!!!

Biggest life lesson I have learned the last 3 years.
Stress Management.
A lot of people do not succeed to their full potential in life, in the gym, or for anything if stress consumes them.
Ive had to swallow a lot of hard pills to find the best happy medium and balance for myself.
I know you are like me (and love to grind) sometimes that step back or time to unwind is the golden ticket to finding the sustainability and consistency we need to flourish.

You set a great example for your kids man. Keep hustlin'

 

[thebigt]

You know this past week has been horrible for sleep, just anxiety from having so much on my plate. After today with the truck purchase complete, taxes, and lawyer. I will hopefully be back to sane .

Just like yesterday, I had a tree job...5 trees. Im 2 hours away dealing with the purchase of the truck, supposed to have two guys on the tree job and only 1 shows up!!! The other one not answering phone etc etc....he finally shows up an hour late.

When I get there the job is complete, the did an excellent job. BUT!!!! They rolled out and left me with all the blocks to take care....whatever.....called my wife and she helped as usual. Mind goes 900 mph just trynna keep things tight!!!!

i can't tell you how happy i am that i sold business and retired last year---NO regrets- NONE!!!

best of luck to you!!!

 

[BOSSMAN]

i can't tell you how happy i am that i sold business and retired last year---NO regrets- NONE!!!

best of luck to you!!!

Thanks bud!! I'm still young, just turned 41. I had a decent size company from 2000-2011 grossing 1mil a year and lost it all due to alot of BS that would take me hours to explain.

I rolled solo for a while with my union job which I still have now for 10 years.

I've had my lawncare service for 6 years but have been just working as dba with my social and liability insurance.

I've built up 32 contracts as of last year and have landed some new, pretty respectable accounts to add this year were I have to go all in to protect myself and my assets I have at this point.

So just doing everything 100% legit to cover my ass from here on out.

Got everything checked off the list for today. Will have all paperwork finalized by Tuesday.

Just had a bomb ass dinner and finally winding down physically and mentally for the night

 

[thebigt]

Thanks bud!! I'm still young, just turned 41. I had a decent size company from 2000-2011 grossing 1mil a year and lost it all due to alot of BS that would take me hours to explain.

I rolled solo for a while with my union job which I still have now for 10 years.

I've had my lawncare service for 6 years but have been just working as dba with my social and liability insurance.

I've built up 32 contracts as of last year and have landed some new, pretty respectable accounts to add this year were I have to go all in to protect myself and my assets I have at this point.

So just doing everything 100% legit to cover my ass from here on out.

Got everything checked off the list for today. Will have all paperwork finalized by Tuesday.

Just had a bomb ass dinner and finally winding down physically and mentally for the night

you are a good guy...i wish you lots of success.

businesswise, family wise and physically/mentally wise-good luck!!!

 

[Rocket3015]

Bossman, you work hard and it pays off !!

 

[LeanEngineer]

bomb ass dinner and finally winding down physically and mentally for the night

Nice way to end the weekend. I did the same and watched the superbowl and the LA Rams beat the Bengals. It was kind of nice watching the game this year cause I didn't really care for either team so just a relaxing football game to watch and not care who wins or losses.

 

[BOSSMAN]

Morning AM, Monday morning Valentines edition workout!!!!!

316am BLITZ3D DAFT PUMP
Ground roll stretching treadmill

336am Amino 9 sipping through workout

Stability ball wall squats bodyweight x 15 ×3
Standing 1 leg reverse curls 20lb x 15 × 3

Overhead extension 60lb x 12 × 3

Seated leg extension 60lb x 15 70lb x 12 100lb x 8
Goblet squats 60lb db x 10 ×3

Tricep pushdown 80lb x 12 90×10. 100×8

Machine squats 150lb x 12 × 3
Bulgarian split squat 40lb dbs x 10 × 3 each leg

Skull crusher ezbar 65lb x 10 × 3

Farmers walk 60lb db x 60 second x 3

Tricep bench dips 1 set bodyweight x failure

427am treadmill cool down
435 am workout complete
Pandora Chevelle
Garage Temp 31

Up and at it today, 3am start. Trying to set the tone early this week. I have a few things to button up and should be all done by Wednesday at the latest.

Still tossing and turning without solid rest from 1130-300am. Its all stress related and maybe from eating my last meal a bit later than usual. Now that I think about it, I had a chocolate on chocolate on chocolate ice cream cone last night around 730pm. Yes you read it correctly. Chocolate waffle cone, chocolate ice cream, and chocolate dipped!!!!!!

Everyone have a productive day. Don't forget today is valentines day. Make someone feel special

 

[Segansational]

Chocolate x 3? Worth it!

How you liking that HULK AF?

 

[BOSSMAN]

Chocolate x 3? Worth it!

How you liking that HULK AF?

Its good man, I rotate it with DAFT PUMP.

Tastes good, I tend to use it more on off days when I know I have a nice lawncare workout. Definitely keeping a 24 hour pump, nice and saturated

 

[BOSSMAN]

Small update, switched from GHOST chocolate protein to BFF chocolate lava.

Sure makes you appreciate the quality of taste GHOST provides. Nothing against BFF cause their pump and pwo is a top combo for me but the different type of protein isn't my cup of tea