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BOSSMAN'S First supplement log on AM

Keep the Food Porn Coming !!
 
312am C4 / vaso6 / glycerol / NO3 / sea salt / 48oz h20
318am ground stretch
336am karbolyn / eaa 9 ( sipping through whole workout )
Legs / Triceps
Bench dips Body weight* (triceps )
25x3
Standing 1 leg reverse curl each leg
20lb x12 30lb x10 40lbx8**
Tricep push down
100 lb x 15 110 x12 120 x10
Leg extensions
60lb x15 70lbx 12 80lbx10 5 sec pinch last rep
Overhead extension
60lb x20 x3
Squats machine
150 x15 20lb x15 x2
1 arm kick backs ( triceps ) each arm
20lb x 15 x 3
Goblet squats multiple stance
60lb db x15 x3
419 heavy bag
430am workout complete 54 minutes
PANDORA KILLSWITCH
GARAGE TEMP 39 Invalid Link Removed Post. Turkey burger / English muffin / ultra thin provolone cheese / mustard / pickles/ Valentina hot sauce
 
I am liking all this fish you are eating !!
 
Rocket3015 said:
I am liking all this fish you are eating !!
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Alaskan cod straight from the seafood market. 2 lbs a week, runs around 6.99 a lb and makes 3 good servings. Baked at 400 for 20 mins is the sweet spot. Old bay and crushed red pepper. Comes out very chunky and not too fishy. Protein
 
317am ON / vaso6 / glycerol / sea salt / NO3 / 48OZ H20 Invalid Link RemovedInvalid Link Removed
324am ground stretch
343am karbolyn / eaa 9 ( sipping through whole workout )
Back
Reverse incline db rows both arms same time
40lb x20 60lb x12 x2 40lb x15***
Reverse Pec Dec flys
50lb x20 60lb x15 x2 50lbx15***
Reverse close grip pulldown
100 lb x20 120 x15 150 x10 100x15***
Seated low cable row
100 x20 120 x15 150 x12
Wide lat pulldown
100 x20 120 x15 140 x8
Standing bent over db Flys
20lb x20 x3
415am core / heavy bag
430am workout complete 50 minutes
PANDORA KILLSWITCH
GARAGE TEMP 40
Post Invalid Link Removed turkey burger / turkey bacon/ ultra thin provolone cheese / mustard / relish / Valentina hot sauce / English muffin
 
I want that sandwich !!
 
How'd the ON Pre Workout Blueberry lemonade taste&work for you?
 
LeanEngineer said:
How'd the ON Pre Workout Blueberry lemonade taste&work for you?
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The taste was good, felt like a piss poor workout although I did get in some volume on one muscle group. Weirdest thing was I remember at the end of my workout walking back in the house I stopped and said to myself "this sh1t is just now kicking in"...second time I've used it.
I think I have better options in the cabinet
 
The Solution said:
How are you liking the NO3 Chrome compared to Noxygen?
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Day 3, similar results. Pump is good, muscles are definitely full and hard. Def had a few extra veins popping out on shoulders this morning.
Thinking of stocking up while 16.99 plus free t, also my eaa is bogo right now....lord have mercy
 
BOSSMAN said:
Day 3, similar results. Pump is good, muscles are definitely full and hard. Def had a few extra veins popping out on shoulders this morning.
Thinking of stocking up while 16.99 plus free t, also my eaa is bogo right now....lord have mercy
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Dymatize All 9 just did go on BOGO.. So that is 60 servings (2 Tubs) for $28. Damn steal IMO
you need a coupon code just email
 
I got to use up some of my stash, before I buy any more !!
 
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Turkey burger / taco seasoning /tortilla/ shredded cheese / olives / Valentina hot sauce
 
Glad to see the Olives have returned !!
 
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No training today. Got tons of rest yesterday. Got sent home from day job at 8am. Slept until 11am, played out side for a few hours with baby girl. Then back on the couch. Dinner...back on the couch and off to bed. Feel nice and refreshed today. After missing a week of training last week it taught me something. I can now take a day off here and there, maybe a 3/1 split. I feel good and come back stronger. Back at it tomorrow with shoulders.
 
Did you get any snow yesterday ?
 
Rocket3015 said:
Did you get any snow yesterday ?
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Yes sir!!
Baby girl wore me out
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Cmon daddy...up and down the hill....Cmon daddy...building forts....you know the deal
Eventually it turned to rain around 4pm. Sun is shining today, supposed to be in the 50s. 70s on sunday
 
Looks like a fun snow day!
 
310am BLOCKBUSTER / vaso6 / NO3 / sea salt / 48oz h20 Invalid Link RemovedInvalid Link Removed
315am ground stretch
330am karbolyn / eaa 9 ( sipping through whole workout )* Shoulders
Standing db press
40lb x15 x3
Db shrugs
60lb x20 x3 multiple grip
Seated db military press
60lb x12 x3
Standing lateral Flys
20lb x20 x3
Wide grip upright row cable
50lb x20 60lb x15 70lbx 12
Standing lateral Flys behind back
20lb x20 x3
Shoulder press machine
120 x12 140 x10 160 x8 * * *
Front db raises
20lb x20 x3
Close grip upright row cable
50lb x 20 60lb x15 70lbx 12
Seated straight arm raises cable
30lb x15x3
417am core
430am workout complete 1hr
PANDORA KILLSWITCH
GARAGE 42Invalid Link Removed
Post flour tortilla / turkey burger / ultra thin provolone cheese / mustard / relish / Valentina hot sauce
Invalid Link Removedweight is steady, this was a concern without training 7 days lat week. Today was first shoulder workout in 2 weeks due to neck stinger. I think it's safe to say after this morning workout I'm 100%. Gonna keep grinding this out. Eating and training. Body is solid right now. Noticing some vascularity, one thing that keeps you motivated is on a daily basis when you see friends and family out in public that you don't see everyday, I'm always getting comments. Man your looking good...what kind of regimen you on... etc etc....
 
I've tried sample packets of Blockbuster! It's a nice pre workout. MAN Sports did a good job on their flavors as well.
 
BOSSMAN said:
Btw...I only paid 11$ with free shipping for that 30 servings of pwo....
Another hookup from The Solution
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I just got 4 preworkuts but that is one hell of a deal for that with that profile... May have to spend a little more, look into those dymatize aminos or something.
 
MrKleen73 said:
I just got 4 preworkuts but that is one hell of a deal for that with that profile... May have to spend a little more, look into those dymatize aminos or something.
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What up MrKleen73
Wait until you see the deal I got on my aminos. To date, it's the best deal I've gotten except for what I get free...

And 14 hits of acid??????hahahhahha....not sure how many I took, but at Woodstock 99 I sat in the same spot for 3 days......stuck
 
BOSSMAN said:
What up MrKleen73
Wait until you see the deal I got on my aminos. To date, it's the best deal I've gotten except for what I get free...

And 14 hits of acid??????hahahhahha....not sure how many I took, but at Woodstock 99 I sat in the same spot for 3 days......stuck
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The river was low, I literally pulled 2 rafts down the river behind me jumping from river rock to river rock. Saw so many cool things in the clouds and trees. Had a bit of a spiritual experience while laying down on a giant rock staring up at the sky for hours.

I may have to hit you up in PM to see what ya got, and if the special is still going.

Well, I tried... clear your PM's...
 
MrKleen73 said:
The river was low, I literally pulled 2 rafts down the river behind me jumping from river rock to river rock. Saw so many cool things in the clouds and trees. Had a bit of a spiritual experience while laying down on a giant rock staring up at the sky for hours.

I may have to hit you up in PM to see what ya got, and if the special is still going.

Well, I tried... clear your PM's...
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I emailed ya earlier, so go check :)
 
The Solution said:
I emailed ya earlier, so go check :)
Click to expand...

Oh great thanks!!!! I can't get on my gmail from work other than on my phone which I don't really like doing. That is why I am always on delay for those things.
 
735am BLOCKBUSTER / vaso6 / sea salt / 48oz h20
750am ground stretch
Karbolyn / eaa 9 ( sipping through whole workout )
805am legs/Triceps
Overhead extension
60lb x20* 60lb x20 60 x20 40 x15 40x15***
Leg extensions
50lb x20 60lb x15 70lbx 12 80lbx6 50lbx20***
Tricep push down
80lb x20 90lbx30 100 x15 80x20****
Standing 1 leg reverse curl each leg
20lb x20 20lb x20 30lb x15 20lbx20****
Reverse close grip curls (triceps )
50lb x20 60lb x15 70lbx12 50lbx20***
Squats machine
Open toe 150 x20 normal 150 x20 closed toe 150 lb x20 (speed reps)**
1 arm kick backs ( triceps ) each arm
20 x20 x3
1 leg donkey kick backs each leg
25x3
Pushups x failure x2
Standing 1 arm Overhead extension each arm
20lb x20 x2
855am workout complete 1hr 5 minutes
PANDORA MEEK MILL
GARAGE TEMP 48
 
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Yes sir...FAT BOY GOTTA EAT!!!!!!
Had a great weekend so far this weekend, very productive. One on one time with each kid, saturated them with quality time and some gifts as all 3 of my kids landed on honor roll and principles list. Had a great evening with my beautiful wife last night, with a happy ending. And got to wake up with her beside me this morning with another happy ending to start today. Then she took me for this awesome breakfast at the local Italian joint.
 
Got my food prep in the oven for the week. All fat boy sh1t....chicken legs, ground turkey, venison, and ground chicken. So while that is cooking I'm gonna get me in a nice lil 60 min blast....today's pwo Invalid Link Removed
Baja fuel/ NO3/ Karbolyn / eaa 9 / sea salt...all my sh1t comes straight from my rep.

Better than smoking a cigarette as a pwo!!!!
Man I feel motivated today. Must be all the puzzy I got this weekend...
 
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