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BOSSMAN'S First supplement log on AM

BOSSMAN said:
I did these this morning for the first time
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I found this on paul56778 log earlier in the week. If you guys haven't checked his log out, it's awesome. Almost all him and his brothers workouts are on video. Thanks paul!!!
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OK I subbed but now if I hurt myself it's your fault !!
 
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My baby girl loves to bake, so what better to do n a rainy day? Let her bake daddy some protein loaf cakes.
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One blueberry. One strawberry
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Dang looks good! I've heard Spartan Whey is great to bake with...
 
615 am c4 / vaso6 / glycerol / sea salt / 48oz h20
625 am ground stretch
630am legs/Triceps
Karbolyn / eaa 9 / sipping through whole workout
Seated Overhead extension
60lb x20 x15 x12
Leg extensions
80 x12 90 x10 100x8****
1 arm kick backs ( triceps ) each arm
20lb x 12 x3 no rest
Squats machine
160lb x12 180 x10 200x8***
Tricep push down
100lb x15 110 x12 120 x9
Standing 1 leg reverse curl each leg
20lb x15 30lb x10 40lb x6
Bench dips Body weight
25x3
719 core circuit
Standing db press 40lb x15
10 side dragons each side
10 front dragons
75 multiple crunches
25 situps with 12lb med ball
Goblet squats 60lb x 15
Repeat 2 sets
740am workout complete 1hr 10 min
PANDORA SLIPKNOT
GARAGE TEMP 40

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Took dogs for a walk after workout
 
Those Protein loafs look GREAT !!!!
 
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Done just in time to kick back and watch some football.
Meal prep for the week. We got chicken legs, turkey burgers, and venison burgers.
Now all I have left to do is the easy part....eat, sleep, and train!!!
 
Meal prep for me was easy today the wife mad a 5lbs Meatloaf !! 1/2 Beef / 1/2 Venison
 
BOSSMAN said:
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Done just in time to kick back and watch some football.
Meal prep for the week. We got chicken legs, turkey burgers, and venison burgers.
Now all I have left to do is the easy part....eat, sleep, and train!!!
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Nice!!!
 
325 am Bang / sea salt/ vaso6 / glycerol / 48oz h20 Invalid Link RemovedInvalid Link Removed
335am ground stretch
Karbolyn / eaa 9 ( sipping through whole workout )
345am back/biceps
Seated Arnolds
40lb x 10 x3 ****
Reverse incline db rows both arms same time
60lb x 10 x3
Standing preacher curls cable
60lb x 12 70lbx 10 80lbx6***
Reverse close grip pulldown
100 lb x12 120lb x10 140x10**
Seated preacher curls cable
60lb x12 70 x10 80x4***
Wide lat pulldown
120lb x12 140 x10 150x6***
Hammer curls
60lb x10 x3
Reverse Pec Dec Flys
50lb x15 60lb x12 70lbx8
21's cable
50lb x 2
Standing bent over Flys
20lb x20 x2
430am workout complete 1hr
PANDORA SLIPKNOT
GARAGE TEMP 29 ( cold )

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Post bagel / venison / ultra thin provolone cheese / mustard / relish / hot sauce
 
How did you like the sour head flavor of bang? Haven't tried that flavor yet.
 
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Chicken breast/carrots/brussel sprouts / asparagus / on top of a bed of white rice....Dinner
 
You can keep the brussel sprouts !!
 
324am Hyde X / glycerol / vaso6 / sea salt / 48oz h20
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335am ground stretch
Karbolyn / eaa 9 ( sipping through whole workout )
348am chest
Flat bench machine
120lb x12 140 x10 160 x8 100x20**
Db incline
60lb x 12 x3
Pec Dec
80lb x15 90lbx12 100 x10 (5 sec pinch last rep )
Hex press
60lb x10 x3
Decline bench machine
120lb x12 140 x10 160 x8
Decline bench Flys
20lb x 25 x3
420am core
435am workout complete 57 min
PANDORA SLIPKNOT
GARAGE TEMP 24 (cold )

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Venison / relish / hot sauce / mustard / flat out
 
Maybe we should start a Go Fund Me page for you a Heater ????
 
Rocket3015 said:
Maybe we should start a Go Fund Me page for you a Heater ????
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I still break a sweat.. I had to bring the dogs in the garage sunday night and all day yesterday into today. They never come in unless it gets cold like it is now. Wife went sunday evening to walmart, lowes, and home Depot in 2 different counties and they were all sold out. I'm good and so are the dogs.
Maybe a go fund me for some more weights?????
 
BOSSMAN said:
C'mon man....tossed in extra virgin olive oil, old bay, garlic, topped with sea salt!!!! Oven roasted!!!!
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My Wife loves them, I will eat a few when she fixes them, but I really do care for them.
 
I'm the same. I will have a few every once in awhile but they definitely aren't my go to veggy of choice.
 
DemntedCowboy said:
I know your a Sooner and All, but have you ever tasted Lousiana Red Dot. Official Hot Sauce of the SEC, you know the real college football. Just joking brother. Spent some good times out in Miami, Joplin, and Pittsburgh.
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Lousiana Red Dot is pretty good, but no heat. I like the Grace Hot Sauce this one is the Very Hot version and if you want some heat with the similar flavor and taste then give this a shot!

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Studhorse said:
Got a bottle in the fridge. much better than tabasco. i just like to mix it up. still use the red dot on my eggs.

I live in NE OK. played juco ball in Miami. In Kansas the drinking age was 18 back in the early 80's. spent a lot of time in Joplin and Pittsburg.
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Yeah Cholula is a totally different taste, it has a little heat but, but it is not a typical tabasco type sauce either.

Rocket3015 said:
I would say you like Olives ???
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I love them myself. BOSSMAN check these out if you get the chance, my favorite olives.

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BOSSMAN said:
Yes sir, been putting this at the top of my priority list for 2019. For me it takes about 4 or 5 days to adjust to a new regimen. First is having what is needed, second is prep in which I love cooking in the fall and winter, thitd is execution and being honest with yourself.
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Execution and being honest with yourself the 2 most important things here.

BOSSMAN said:
Off day from training today. I have trained the last 7 days. Today is my 3rd rest day of 2019.
Don't know if this is a good thing, or a bad thing. It was actually a challenge for me not to go down to the garage this morning. I had to make my self stay in bed. I know I need a day off here and there. Right now I feel great. Take in consideration, the new nutrition (I'm eating), ground rolling/stretching almost everyday (keeps me flexible/not sore), no lawncare in the evenings or weekends, and spot on supplements.
Keep in mind, this is all still being done with staples only and food. I just recently started using a pwo again C4 and a sample here and there. No crazy stims, muscle builders, test boosters etc etc...

Right now I'm not to concerned about the scale, just going off of the way I feel and the mirror. Of course I will check it randomly, but right now I'm growing. I will continue this routine for a few more months adjusting nutrition accordingly. Trying to increase cals to make my cut easier in the future around April when lawncare starts again.
Another thing that is being monitored closely is my BG levels. This is being done with carbs/timing. I will tell you this, in 4 weeks of monitoring we have lowered my BG levels a significant amount. I have went from 3 digit readings, now down in double digit readings.
Just a little update on what's going on fellas. Thanks for the support
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Excellent, isn't it amazing what proper timing of nutrition. and controlling insulin response can do for you.
The Solution said:
Must be that cookie cutter diet plan

:)
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Well cut my cookies!

BOSSMAN said:
Yes..this is correct. I WILL find the time somehow to continue this through the season. I have too!!
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You will make it just becomes more about convenience and timing.
The Solution said:
I will fix that no problem. I already got the plan ready to go when he starts lawncare on how we can make it work
Very simple fix.
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Tada, told you so BOSSMAN

BOSSMAN said:
I did these this morning for the first time
View attachment 178225
I found this on paul56778 log earlier in the week. If you guys haven't checked his log out, it's awesome. Almost all him and his brothers workouts are on video. Thanks paul!!!
Click to expand...
Nice stuff. Great movement, Man I need to go resub to that. Somehow I lost my subscription.
tyga tyga said:
10mg of HBCD lol why?!
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It can assist a little with lowering cortisol during the workout, but yeah, not enough to drive anabolism or anything.
BOSSMAN said:
C'mon man....tossed in extra virgin olive oil, old bay, garlic, topped with sea salt!!!! Oven roasted!!!!
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MMMMMMMM!!!!!! Sounds so good!!!!!
 
MrKleen73 said:
Lousiana Red Dot is pretty good, but no heat. I like the Grace Hot Sauce this one is the Very Hot version and if you want some heat with the similar flavor and taste then give this a shot!

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Yeah Cholula is a totally different taste, it has a little heat but, but it is not a typical tabasco type sauce either.


I love them myself. BOSSMAN check these out if you get the chance, my favorite olives.

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Execution and being honest with yourself the 2 most important things here.


Excellent, isn't it amazing what proper timing of nutrition. and controlling insulin response can do for you.

Well cut my cookies!


You will make it just becomes more about convenience and timing.

Tada, told you so BOSSMAN


Nice stuff. Great movement, Man I need to go resub to that. Somehow I lost my subscription.

It can assist a little with lowering cortisol during the workout, but yeah, not enough to drive anabolism or anything.


MMMMMMMM!!!!!! Sounds so good!!!!!
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You are the man MrKleen73 one day I'm gonna learn how to get all those captions and responses in one post. A month or so ago when the site was doing some behind the scene work it seems alot of folks have lost their tag to this log, as I am not tagged to any of you all logs anymore either. I just go surfing....
My man, I don't know how you did it. But your recent progress pics are vicious. That was what 4 weeks at the most???
Again, thanks for the support. I know I can count on you for insight and knowledge. The Solution has me in a good place right now. His famous words to me "Trust the process "
 
To quote multiple posts hit the far right button at the bottom of the post it has a "Multi quote this message" if you hover your mouse over it.
Shoot me an email tomorrow or Friday with the last week of weigh-ins. Your BG has dropped a ton, so we should be ready to add more fuel to the fire and keep you growing.
 
The Solution said:
To quote multiple posts hit the far right button at the bottom of the post it has a "Multi quote this message" if you hover your mouse over it.
Shoot me an email tomorrow or Friday with the last week of weigh-ins. Your BG has dropped a ton, so we should be ready to add more fuel to the fire and keep you growing.
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10-4
 
BOSSMAN said:
You are the man MrKleen73 one day I'm gonna learn how to get all those captions and responses in one post. A month or so ago when the site was doing some behind the scene work it seems alot of folks have lost their tag to this log, as I am not tagged to any of you all logs anymore either. I just go surfing....
My man, I don't know how you did it. But your recent progress pics are vicious. That was what 4 weeks at the most???
Again, thanks for the support. I know I can count on you for insight and knowledge. The Solution has me in a good place right now. His famous words to me "Trust the process "
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Yes and he is right for sure!!! He has you on a great path and I am happy you are using this time to grow, with your schedule in the spring fat loss is going to be no problem at all and is the perfect time to start leaning out.

Thanks on the progress, the last pics were on the 1st so those were 18 days apart. All natty right now other than 100mg of Test E a week for TRT which is actually lower than usual. I haven't made it to the doc for my new script so doing 100 instead of 150 until I get to the doc.

Wait so long as you aren't referring to the fake same day before and afters that is. LOL Those were maybe 5 minutes apart. LOL
BOSSMAN said:
And those olives have my name written all over them!!!
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They are amazeballs!
The Solution said:
To quote multiple posts hit the far right button at the bottom of the post it has a "Multi quote this message" if you hover your mouse over it.
Shoot me an email tomorrow or Friday with the last week of weigh-ins. Your BG has dropped a ton, so we should be ready to add more fuel to the fire and keep you growing.
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Nicely done, he's looking great with the added weight!
Studhorse said:
MrKleen73 those olives look awesome!
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Oh man they truly are. They are nice and solid feeling too, no mushiness or any of that nonsense you can actually bite into them and have a little bit of a crisp feel. Just sooooo good and 2g fat / olive oil per olive!!!! One of the best ways to get that there olive oil in. It doesn't get any more virgin than still being an olive!
 
BOSSMAN is getting busy
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Fried cabbage/broccoli n carrot medley/ sweet potato / Alaskan cod
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Finished product. ...added sea salt to veggies and hot sauce drizzled over every dam thing!!!
 
How did you prepare the cod, did you crumble it first and stirfry the chunks in with the cabbage or what? I try to do cod but there is something I never get right with it. Ends up a weird consistency with a strange taste. Then again maybe I just don't like cod...
 
MrKleen73 said:
How did you prepare the cod, did you crumble it first and stirfry the chunks in with the cabbage or what? I try to do cod but there is something I never get right with it. Ends up a weird consistency with a strange taste. Then again maybe I just don't like cod...
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Cooked everything separate first. The cod on a low/med heat in 2tbl spoons extra virgin olive oil. Very cautious while flipping it with a wide solid spatula. 1 flip is the secret to keeping it whole. Layer the bottom of the bowl with fried cabbage, lace the outside with broccoli/carrots. Then chop up the fish to serve. Open up the hot sauce and let'er rip....
I cook 7 days a week in the winter, it's just the dam dishes bro....
Forgot to add...old bay, crushed red pepper, lil garlic on cod
 
Clear your DMs, tried to hit you back but your inbox is full. Sorry btw I just saw it
 
325 am BANG / sea salt / vaso6 / glycerol / 48oz h20
335am ground stretch
Karbolyn / eaa 9 ( sipping through whole workout )
347am shoulders
Military db
60lb x10 x3
Db shrugs
60lb x20 x3 multiple grip
SS with lateral arm raises multiple angles
Back/middle/ 1/4 front
20x25 x3
Standing db press
40lb x15 x12 x12
Upright row cable close grip
50lb x20 60lb x15 70lbx 12
SS with front arm raises
20lb x15 x3
Seated Bradford press 1 forward / 1 back = 1 rep
40lb db x 12 x10 x8
SS with upright row cable wide grip
50lb x20 60 x12 70x8
Seated Arnolds
40lb x 5 x 3
SS with standing bent over Flys
20lb x15 x3
430am treadmill cool down
435am workout complete 1hr
PANDORA KILLSWITCH / RICK Ross
GARAGE TEMP 36
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Chicken breast/ ultra thin provolone cheese / olives/ siracha
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Nice workout and the wrap looks good!
 
I am happy to see you making such great progress.
 

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Off day from training today. I have trained ed the last 5 days. Had a long day yesterday. Got my 3am training in as usual, then had MSHA/OSHA safety refresher training for 10 hours. Although I cherish the knowledge to be safe, I dread sitting in these safety meetings. But it's over. They provided pizza for lunch, not BOSSMAN. Went out and sat in my vehicle and had my chicken, rice , and veggies. And felt good about it.
After that, youngest son had a 3 hour volleyball tournament at school. Man them bleachers took a toll on my azz and back. Got home late and because of my food prep on sunday was able to get in a decent meal o the fly to meet daily macros.
Got a good 7 hours of uninterrupted sleep.
Dragging azz this morning, seems to be routine if I don't train. This 24oz coffee will get me going.
Now gotta go see what everybody fukkd up yesterday while I was gone.......
 
Enjoy the day off and recover. Hopefully not too much messed up at work!
 
MrKleen73 said:
Enjoy the day off and recover. Hopefully not too much messed up at work!
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Actually wasn't to bad. We were actually busy yesterday so they didn't have time to Fukk off.
It's a challenge this time of year in the mining industry. Everything is fozen. It's hard on our equipment and the dump trucks. Freaking water everywhere....
 
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