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BOSSMAN'S First supplement log on AM

DemntedCowboy said:
I know your a Sooner and All, but have you ever tasted Lousiana Red Dot. Official Hot Sauce of the SEC, you know the real college football. Just joking brother. Spent some good times out in Miami, Joplin, and Pittsburgh.
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Got a bottle in the fridge. much better than tabasco. i just like to mix it up. still use the red dot on my eggs.

I live in NE OK. played juco ball in Miami. In Kansas the drinking age was 18 back in the early 80's. spent a lot of time in Joplin and Pittsburg.
 
Studhorse said:
Got a bottle in the fridge. much better than tabasco. i just like to mix it up. still use the red dot on my eggs.

I live in NE OK. played juco ball in Miami. In Kansas the drinking age was 18 back in the early 80's. spent a lot of time in Joplin and Pittsburg.
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Had a buddy in the Army that grew up on the Reservation there. He had Family all over Miami, Joplin area and we would party in Pittsburg. Good times, cept when his grandpa would wake us at 0430 to go feed the cows, and pull bailed hay.
 
DemntedCowboy said:
Had a buddy in the Army that grew up on the Reservation there. He had Family all over Miami, Joplin area and we would party in Pittsburg. Good times, cept when his grandpa would wake us at 0430 to go feed the cows, and pull bailed hay.
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We use to go to a place called George Washingtons in Pittsburg.
 
Studhorse said:
We use to go to a place called George Washingtons in Pittsburg.
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Thats the same place I think my buddy took me. We went in and got kicked out 5 mins later cause 2 drunk girls came and sat with us. The bouncers threw us all out. But, my buddy's ex worked the door so we got right back in.
 
315am 1* scoop MASTER BLASTER star blast / sea salt / vaso6 / glycerol
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327am Ground stretch
338am karbolyn / eaa 9 / 48oz h20 ( sipping through whole workout )
Chest
Standing db press
40lb x 25
Db hex press
60lbx12x3*****
Db bench 1 arm rotating
60lb db 12 reps each arm x3 ****
Db incline
60lb x 12 x3
Db decline bench fly
40lb x 10 x 3 *****
Close grip bench machine
120lb x10 x2 130 x8
Pec Dec
100 lb x20 x3
SS with wide Pushups x15x3
Incline machine
100 x failure ( 23 reps )
Flat bench machine
100 x failure ( 19 reps )
Decline machine
100 x failure ( 17 reps )
Standing db press
40lb x15
430am workout complete 52 min
PANDORA KILLSWITCH / SLIPKNOT
GARAGE TEMP 29 (cold)
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Post. Flour wrap / ground seasoned turkey burger/ 1/4 cup shredded cheese/ green olives / mild salsa
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I would say you like Olives ???
 
You all having any issues posting pics today?
Also, everytime I come on the site I have to enter username/password. I've never had to do that before today?
And my "What's New" option is gone??
 
BOSSMAN said:
You all having any issues posting pics today?
Also, everytime I come on the site I have to enter username/password. I've never had to do that before today?
And my "What's New" option is gone??
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I've had the having to enter username and password problem for awhile now but I haven't tried to post any pics. My what's new is still here.
 
0 issues posting pictures ever
Use Imgur, photobucket or upload to post image and copy and paste URL

I don’t use the AM app and never have always seems like a hassel and has issues

My 2 cents
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Yeah way to rub it in.......that's all I wanted to do was post one of my beautiful pics of my post burrito goolash....
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...pics still aren't uploading...
 
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Well this test pic worked just fine...I know it's upside down. See if you all can find me, and who is #23 in the white Jersey? Former NFL rb for chiefs/redskins. I was his fullback from anklebiters up to sophomore year then he got up out of our lil town. (Thanks to his daddy) . One more hint.....Penn state
Once you flip the pic, my father is the cool cat with the long hair and the BLU BLOCKERS.......hahhaa....pops had it going on
 
After 3 minutes doing a headstand, to look at the pic, a blood vessel ruptured in my brain. Now I have a Chinese accent and can smell colors.
 
BOSSMAN said:
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Well this test pic worked just fine...I know it's upside down. See if you all can find me, and who is #23 in the white Jersey? Former NFL rb for chiefs/redskins. I was his fullback from anklebiters up to sophomore year then he got up out of our lil town. (Thanks to his daddy) . One more hint.....Penn state
Once you flip the pic, my father is the cool cat with the long hair and the BLU BLOCKERS.......hahhaa....pops had it going on
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Lary Johnson and your #45 right next to him
 
DemntedCowboy said:
Lary Johnson and your #45 right next to him
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Dam close cowboy....Larry johnson yes!! # 45 No..
Right behind #45...in between the 2 coaches
Crazy looking at old pics like this. I still know and keep in touch with all these guys. Well, the ones that haven't been murdered, overdosed, locked up or natural causes. So yeah, there is about 50% of us left.
 
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Crock pot chicken breast / sweet potato / kale/ broccoli and carrot medley with sea salt
 
You do have you Nutrition on track !!
 
Rocket3015 said:
You do have you Nutrition on track !!
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Yes sir, been putting this at the top of my priority list for 2019. For me it takes about 4 or 5 days to adjust to a new regimen. First is having what is needed, second is prep in which I love cooking in the fall and winter, thitd is execution and being honest with yourself.
 
Off day from training today. I have trained the last 7 days. Today is my 3rd rest day of 2019.
Don't know if this is a good thing, or a bad thing. It was actually a challenge for me not to go down to the garage this morning. I had to make my self stay in bed. I know I need a day off here and there. Right now I feel great. Take in consideration, the new nutrition (I'm eating), ground rolling/stretching almost everyday (keeps me flexible/not sore), no lawncare in the evenings or weekends, and spot on supplements.
Keep in mind, this is all still being done with staples only and food. I just recently started using a pwo again C4 and a sample here and there. No crazy stims, muscle builders, test boosters etc etc...

Right now I'm not to concerned about the scale, just going off of the way I feel and the mirror. Of course I will check it randomly, but right now I'm growing. I will continue this routine for a few more months adjusting nutrition accordingly. Trying to increase cals to make my cut easier in the future around April when lawncare starts again.
Another thing that is being monitored closely is my BG levels. This is being done with carbs/timing. I will tell you this, in 4 weeks of monitoring we have lowered my BG levels a significant amount. I have went from 3 digit readings, now down in double digit readings.
Just a little update on what's going on fellas. Thanks for the support
 
BOSSMAN said:
Off day from training today. I have trained the last 7 days. Today is my 3rd rest day of 2019.
Don't know if this is a good thing, or a bad thing. It was actually a challenge for me not to go down to the garage this morning. I had to make my self stay in bed. I know I need a day off here and there. Right now I feel great. Take in consideration, the new nutrition (I'm eating), ground rolling/stretching almost everyday (keeps me flexible/not sore), no lawncare in the evenings or weekends, and spot on supplements.
Keep in mind, this is all still being done with staples only and food. I just recently started using a pwo again C4 and a sample here and there. No crazy stims, muscle builders, test boosters etc etc...

Right now I'm not to concerned about the scale, just going off of the way I feel and the mirror. Of course I will check it randomly, but right now I'm growing. I will continue this routine for a few more months adjusting nutrition accordingly. Trying to increase cals to make my cut easier in the future around April when lawncare starts again.
Another thing that is being monitored closely is my BG levels. This is being done with carbs/timing. I will tell you this, in 4 weeks of monitoring we have lowered my BG levels a significant amount. I have went from 3 digit readings, now down in double digit readings.
Just a little update on what's going on fellas. Thanks for the support
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Must be that cookie cutter diet plan

:)
 
I know for you the Nutrition plan will be tuff to once spring hits, I just hope your meal prep can help you get through it.
 
BOSSMAN said:
Off day from training today. I have trained the last 7 days. Today is my 3rd rest day of 2019.
Don't know if this is a good thing, or a bad thing. It was actually a challenge for me not to go down to the garage this morning. I had to make my self stay in bed. I know I need a day off here and there. Right now I feel great. Take in consideration, the new nutrition (I'm eating), ground rolling/stretching almost everyday (keeps me flexible/not sore), no lawncare in the evenings or weekends, and spot on supplements.
Keep in mind, this is all still being done with staples only and food. I just recently started using a pwo again C4 and a sample here and there. No crazy stims, muscle builders, test boosters etc etc...

Right now I'm not to concerned about the scale, just going off of the way I feel and the mirror. Of course I will check it randomly, but right now I'm growing. I will continue this routine for a few more months adjusting nutrition accordingly. Trying to increase cals to make my cut easier in the future around April when lawncare starts again.
Another thing that is being monitored closely is my BG levels. This is being done with carbs/timing. I will tell you this, in 4 weeks of monitoring we have lowered my BG levels a significant amount. I have went from 3 digit readings, now down in double digit readings.
Just a little update on what's going on fellas. Thanks for the support
Click to expand...

Nice update! Sounds like you have things in line to make some great progress in 2019. I feel you when it comes to rest days. I typically don't like taking rest days but know they are necessary so I'll just do some stretching etc on rest days.
 
LeanEngineer said:
Nice update! Sounds like you have things in line to make some great progress in 2019. I feel you when it comes to rest days. I typically don't like taking rest days but know they are necessary so I'll just do some stretching etc on rest days.
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Mentally for me it SUKKS!!
 
308 am c4 / vaso6 / glycerol / sea salt 48oz h20
320am ground stretch
335am karbolyn / eaa 9 (sipping through whole workout )* SHOULDERS / BACK
Reverse incline db row both arms same time
60lb x 10 x 3
Military press db
60lb x 10 x3
Standing lateral Flys
Back 15lb x30 regular 15x30 slight front 15x30*****Seth video*****
Upright row cable close grip
60lb x15 70lbx 12 80lbx10****
SS with standing front arm raises slight bent knees
15lb x20 x3
Seated cable row wide grip
100lb x15 120 x12 140x10**
SS with db shrugs multiple grip
60lb x20 x3
Wide lat pulldown
110lbx15 130 x12 150x8****
SS with standing Bradford press 1 forward / 1 back = 1 rep
40lb x12 x3 ***
Reverse Pec Dec Flys
60 x12 70 x10 80x8*****
SS with 1 arm fly...incline bench...lying on side each arm
15lb x12 x3
Db Upright row each arm
40lb x failure x1
430am workout complete 55 minutes
PANDORA SLIPKNOT
GARAGE TEMP 39

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Venison / Bagel / ultra thin provolone cheese / mustard / relish / hot sauce
 
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Update 1/18/19****
 
Looking good dude, just took a look back at your starting photos from April and you can definitely see the progress. What's weight at now?
 
I did these this morning for the first time
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I found this on paul56778 log earlier in the week. If you guys haven't checked his log out, it's awesome. Almost all him and his brothers workouts are on video. Thanks paul!!!
 
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