BOSSMAN'S First supplement log on AM

Looks like the plan is working !!
 
LeanEngineer said:
Awesome. May have to throw True Shred back into the mix!
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To some what I'm doing may seem easy. This has been a challenge for me. Some may say WHY? I have went from eating lime a "bikini chic" to straight Grubbin daily.
Went from extreme cardio minimum 6 days a week to NONE! And last I went from buying all the hot products/supplement and taking them at will to stripping down to STAPLES only.
I see the big picture now, if I stick with this new regimen for a few months and remain lean and grow...BOOM...come march/April thrown in a fat burner/true shred supp...go in a small defecit say maybe 500 cal and throw in some cardio...that's when I probably will really shred up...
 
BOSSMAN said:
To some what I'm doing may seem easy. This has been a challenge for me. Some may say WHY? I have went from eating lime a "bikini chic" to straight Grubbin daily.
Went from extreme cardio minimum 6 days a week to NONE! And last I went from buying all the hot products/supplement and taking them at will to stripping down to STAPLES only.
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Amazing how that works
Eat more, take less supplements, and train properly
Hmm..

A good cookie cutter formula for success :)

Won't need any burners if I can continue to get your metabolic rate and calories up high enough to make cutting a breeze. May not even need cardio either.
 
BOSSMAN said:
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Off day today from training. .
4 workouts this week while still fight congestion, but I made
Good week of macros
Good week of 7+ hours of sleep each night
Good with the scale as right now all I want to do is maintain. I want to be in 200-205 range on 1/1. Then go from there, not sure yet. I do know around march/April I will want to start trimming down into the 190s....
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You’re doing a Great Job Bro!! With Your Dedication,Discipline,Strong Mind,and Work Ethics. I believe You can achieve anything! Once again,Great Job!!
 
BOSSMAN said:
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Off day today from training. .
4 workouts this week while still fight congestion, but I made
Good week of macros
Good week of 7+ hours of sleep each night
Good with the scale as right now all I want to do is maintain. I want to be in 200-205 range on 1/1. Then go from there, not sure yet. I do know around march/April I will want to start trimming down into the 190s....
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Your crushing it brother. Keep doing you, and you will make your goals. Always remember I can, I will.
 
BEAST73 said:
Damn! You should do very well for your 2019 Healthy Goals..
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Morning BEAST73 , in all honesty. I will probably not use 75% of this stuff. I got some homes that this could be good stocking stuffers for...tis the season

Some of this stuff is 2 years old...oh well
Live and learn
 
BOSSMAN said:
Morning BEAST73 , in all honesty. I will probably not use 75% of this stuff. I got some homes that this could be good stocking stuffers for...tis the season

Some of this stuff is 2 years old...oh well
Live and learn
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Good Morning to You! I would use all of them.. lol!
 
BOSSMAN said:
Just cleaned out the supp cabinet. ..rainy day
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I'll shoot you my address so you can send some my way. Looks like you have too much;)

Nice stash!:)
 
BOSSMAN said:
Just cleaned out the supp cabinet. ..rainy day
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I'll shoot you my address so you can send some my way. Looks like you have too much;)

Nice stash!:)
 
BOSSMAN said:
Morning BEAST73 , in all honesty. I will probably not use 75% of this stuff. I got some homes that this could be good stocking stuffers for...tis the season

Some of this stuff is 2 years old...oh well
Live and learn
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Haha, I'm the same way. Have a cabinet full of stuff that I'll probably never get around to using. I'm basically a hoarder.
 
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Turkey burgers

Lunch prep for the week, switch it up a lil bit. No chicken thighs this week
 
Meal Prep Monday! Looks good!
 
Venison is my go to.... Love It !!
 
Getting that prep done!
 
Studhorse hey man go back a page. I was able to post the letter my son shared with me at halftime a month or so ago. I remember you and I were in good conversation about high school football. Thought you would like it.
 
BOSSMAN said:
Studhorse hey man go back a page. I was able to post the letter my son shared with me at halftime a month or so ago. I remember you and I were in good conversation about high school football. Thought you would like it.
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Thanks for tagging me brother!
That is very cool! my neck is a little sore from reading it sideways. LOL.
We do this and don't expect any gratitude. it's part of being a DAD. (its is nice when you know you did something right)
I have been blessed that my 2 oldest have grown up to be excellent people and a useful part of society.

When my Son got married he had a 5 min. speech addressed to me. I couldn't hold back the tears!
The things they remember that you have forgotten about or was just part of being a every day DAD .

I learned most of this from my Dad. (we get busy and tied up into trying to provide for our families financially as a man). The best part is making time for family. It goes by way to fast.
 
HIT4ME Here we are brother. All the info you need as far as macros and workouts/cardio/steps. It's a long log. Changes in macros/cardio began 11/1. When yo u have the time you can go through the log. Glad to have you here, another member I follow on the down low for super duper info. If you have any questions please ask, BUT it has to be in street lingo...hahhhaaaa...some of you guys are some really smart cookies
 
3am 2 scoops KRAKEN PUMP 1 scoop EAA / karbolyn / sea salt / 48oz h20
315am ground stretch
337am shoulders back core
Wide lat pulldown
120 x 12 140 x10* 160x6
1 arm bent over row
60lb x 12 x 3 ( each arm ) no rest
Db military press
40lb x 12 x3
Upright row cable close grip
60 x12 80 x10 100 x6
Shoulder press
100 x12 120 x10 140x8
Reverse incline db row
40lb x12 x3
Standing lateral Flys
20lb x 15 x 3
Upright row cable wide grip
60lb x12 80lb x10 90lbx4
Front arm raises
20lb x20 x3
Db shrugs multiple grip
60lb x15 x3
Standing db press
40lb x12 x3
Straight leg db deads
60lb x10 x3
422am core blast
50 traditional sit ups with 12lb med ball
15 dragons 30 side dragons 15 each side
PANDORA KILLSWITCH / MEEK MILL
GARAGE TEMP 40


Intra karbolyn.* **50 carbs**
Post pb cup protein / unsweetened vanilla almond milk / slpenda / skim milk / 24oz coffee /* 2 cups apple Jacks with marshmallows /* banana /* honeycrisp apple.** **110 carbs**
 
So today was one of those days were I could be still lifting if time would have let me.
I am definitely getting stronger ie:
Wide lat pulldown last set 160lb today
Shoulder press last set 140lb
Cable rows all increased weights
I did this today, it was planned along with a banging azz song came on and just made it sweeter
 
Another short story, we had our xmas lunch at day job yesterday. I am the youngest employee by far. I would say the avg age is 50-70. So it's the usual, overweight office guys. I work in the field as an operating engineer. We had bar b q platters. I had 1/2 chicken, 2 sides of green beans, and a slice of Texas toast. Not sure what all the other guys had.
Anyways, they were all tired and full and couldn't finish their platter and ready to clock out for the day after eating ...1pm
Me, I straight dogged my sh1t...nothung left but Silver ware and bones.
Big boss (prolly pushing 400 lbs) says " why is it the skinny guys can always eat the most and still look good"
My response...YOU HAVE TO FEED THE MACHINE!!!!
Felt good to be noticed.....
 
I am in this...sorry I missed it. Gonna have to catch up. Will try to read through over the next few days.
 
BOSSMAN said:
So today was one of those days were I could be still lifting if time would have let me.
I am definitely getting stronger ie:
Wide lat pulldown last set 160lb today
Shoulder press last set 140lb
Cable rows all increased weights
I did this today, it was planned along with a banging azz song came on and just made it sweeter
Click to expand...

This is why we will keep feeding the machine. Up those calories go!
Plan is in your email
 
BOSSMAN said:
Another short story, we had our xmas lunch at day job yesterday. I am the youngest employee by far. I would say the avg age is 50-70. So it's the usual, overweight office guys. I work in the field as an operating engineer. We had bar b q platters. I had 1/2 chicken, 2 sides of green beans, and a slice of Texas toast. Not sure what all the other guys had.
Anyways, they were all tired and full and couldn't finish their platter and ready to clock out for the day after eating ...1pm
Me, I straight dogged my sh1t...nothung left but Silver ware and bones.
Big boss (prolly pushing 400 lbs) says " why is it the skinny guys can always eat the most and still look good"
My response...YOU HAVE TO FEED THE MACHINE!!!!
Felt good to be noticed.....
Click to expand...

all I can say is SWEET! LMAO
 
BOSSMAN said:
So today was one of those days were I could be still lifting if time would have let me.
I am definitely getting stronger ie:
Wide lat pulldown last set 160lb today
Shoulder press last set 140lb
Cable rows all increased weights
I did this today, it was planned along with a banging azz song came on and just made it sweeter
Click to expand...
You have got to love that!!!!
BOSSMAN said:
Another short story, we had our xmas lunch at day job yesterday. I am the youngest employee by far. I would say the avg age is 50-70. So it's the usual, overweight office guys. I work in the field as an operating engineer. We had bar b q platters. I had 1/2 chicken, 2 sides of green beans, and a slice of Texas toast. Not sure what all the other guys had.
Anyways, they were all tired and full and couldn't finish their platter and ready to clock out for the day after eating ...1pm
Me, I straight dogged my sh1t...nothung left but Silver ware and bones.
Big boss (prolly pushing 400 lbs) says " why is it the skinny guys can always eat the most and still look good"
My response...YOU HAVE TO FEED THE MACHINE!!!!
Felt good to be noticed.....
Click to expand...
That's awesome!
The Solution said:
This is why we will keep feeding the machine. Up those calories go!
Plan is in your email
Click to expand...

Training when adequately fed is so much more fun and productive!
 
3am 2 scoops KRAKEN PUMP 1 scoop EAA / karbolyn / sea salt / 48oz h20
320am ground stretch
337am arms / core
Db curls
40lb x15 e 40lb x12 e ** 60lb x 6 e **
Overhead extension
60lb x20 x3
Seated preacher curls cable
** 60lb x12 ** 70lbx 10 **80lbx5**
Tricep push down
110 x12 120 x8 **140x6**
Incline hammer curls
40lb x 10 x 3
Single arm Reverse extension
20lb x15x3 each arm
Bench dips
Body weight x 25 x3
21's 60lb 40lb 20lb****
418am core
430am workout complete 53 minutes
PANDORA KILLSWITCH
GARAGE TEMP 38
**Indicates increase in weight, from previous workouts**

Intra * 50 carbs *
Post Dave's killer bagel/ turkey burger/ 2 cups apple Jacks with marshmallows /* pb cup shake / coffee **109 carbs**
 
Nice workout! Looks like you’re increasing the weight on a lot of exercises so that’s good!
 
310am 2 scoops KRAKEN PUMP 1 scoop EAA / karbolyn / sea salt / 48oz h20
320am ground stretch
337am chest
Db bench
60lb x15 x12 x10
Incline machine
**120lb x12 140lb x10 160lb x8**
Decline machine
**140lbx12 160x8 180x4**
Db incline
60lb x 10 x 3
Pec Dec
** 120lbx12 130lbx8 140lbx5**
Decline bench db Flys
25 lb x20 x2
419am core
430am workout complete 1hr
PANDORA KILLSWITCH
GARAGE TEMP 39

* ** Indicates increase in weight from previous workouts * *

Intra 50 carbs * *
Post pb cub shake / vanilla almond milk /* 24oz coffee / 2 cups apple Jacks with marshmallows / banana /* wake up wrap...Turkey sausage egg cheese wrap
103 carbs**
 
Segansational said:
Does Apple Jack's come with marshmallows now? Or do you just add mini marshmallows on your own? Can't remember the last time I bought one of those sweet breakfast cereals. Must've been in the 90s, lol.
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Easy on the stomach and nice to use around workouts for carbohydrates.

As Kevin's calories continue to rise I am trying to use sources that help keep bloat down and allows him to meet his caloric needs. He is going to bump his intra up to 75g, and we will modify as he gives me feedback on his digestion. If you are not absorbing the nutrients you are eating (bloating) then there needs to be some form of food sources that are causing the issue. So far we have not seen any major flaws with what we have outlined,

Until we do we will modify his portions or throw in different sources as his calories keep climbing. I can see him getting close to 3,500-3,750 and his weight barley buding while his workouts improve and physique continue to stay in great shape. He has gone now from around 1,600 calories to 3,000 and his physique has got leaner, and his weight has barley moved. So far So good, plenty of change to come. The more mass and the higher I can get his metabolism up the next time he cuts he will never go below 2,000 calories and need to do excessive cardio.

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Two varieties

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This is what I was using before I got my Karbolyn. I may go bak to a 1/4 along with my Karbolyn. That would give me an additional 32 carbs totaling 82 carbs intra.
Raisins
I can take on the additional cals no problem, is the sugar an issue? The Solution
 
BOSSMAN said:
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This is what I was using before I got my Karbolyn. I may go bak to a 1/4 along with my Karbolyn. That would give me an additional 32 carbs totaling 82 carbs intra.
Raisins
I can take on the additional cals no problem, is the sugar an issue? The Solution
Click to expand...

Nope
Rest of your diet is all Whole Foods you are good to go
 
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