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BoSox36 gets blue with controlled labs

BoSox36 said:
Workout #8 3/31/09

Cardio...P90X: Just cardio day, nothing exciting.

So ive started to take Cycle Assist because of the headaches, hasnt helped much.....I have also noticed my libidio (ill stop there).
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CA may take a few days to kick in.

How's your water intake?
 
During the school year, its not good. Its not like I can drink tons of water and leave my room every 10-20 minutes with 25 students in my class.
 
BoSox36 said:
During the school year, its not good. Its not like I can drink tons of water and leave my room every 10-20 minutes with 25 students in my class.
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hmmm....

I'm drinking about 2.5 gallons a day and my body's gotten used to it...so instead of more often it's just more volume....
 
BoSox36 said:
During the school year, its not good. Its not like I can drink tons of water and leave my room every 10-20 minutes with 25 students in my class.
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being a teacher as well, i run into the very same dilemma. glad to see others in my profession interested in getting strong
 
Workout #9 4/2/09
Shoulders
Smith machine front Milltary press
3 sets of 18: 175lbs

Smith machine behind Military press
3 sets of 8:145lbs

Smith machine behind the back shrugs
3 sets of 10: 315 lbs

Dumbell shrugs
3 sets of 10: 100lbs

Cuban press (dumbells)
3 sets of 10: 25lbs

Lateral raises (dumbells)
3 sets of 8: 25lbs

15 minute cardio: Elliptical

2 pills: Blue up
5 pills: Blue gene

Good workout, nice energy. Seems to me that it takes a bit to kick in, but once it does, its like overdrive. Still have headaches!!!!
 
BoSox36 said:
Workout #9 4/2/09
Shoulders
Smith machine front Milltary press
3 sets of 18: 175lbs

Smith machine behind Military press
3 sets of 8:145lbs

Smith machine behind the back shrugs
3 sets of 10: 315 lbs

Dumbell shrugs
3 sets of 10: 100lbs

Cuban press (dumbells)
3 sets of 10: 25lbs

Lateral raises (dumbells)
3 sets of 8: 25lbs

15 minute cardio: Elliptical

2 pills: Blue up
5 pills: Blue gene

Good workout, nice energy. Seems to me that it takes a bit to kick in, but once it does, its like overdrive. Still have headaches!!!!
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any libido increases, oily skin, alpha male feelings yet?
 
okay...

how much of a difference would you rate this product so far?
any mood changes?

(sorry i'm doing natty t booster homework)
 
and you can't increase water intake?


try taking in some more electrolytes
something like poseidon

are you drinking caffeine drinks?



i'm certainly know nutrition expert but i don't think these head aches can be good...
 
yeah but cant you hold it until period changes? What are classes every 45 min? And if they faculty doesnt like it tell them you are trying to teach the student body about the importance of proper hydration hahaha
 
I would opt to try to drink Gatorade or the like... like texan said, you should try increasing electrolytes if you cannot drink more H20

sorry bout the headaches, bro!
 
Gatorade...water = liquid = goto the bathroom!!!

Workout #10 4/5/09
Chest
Incline dumbells: 3 sets of 8:100lbs

Decline bench: 3 sets of 8: 245lbs

Cable crossovers: 3 sets of 10

Chest flys: 3 sets of 10

Push-ups

Triceps

Dips: 4 sets

Rope pulldown: 3 sets of 10: 80lbs

Tricep pulldowns: 3 sets of 10:90 lbs

Reverse tricep pulldowns: 3 sets of 10: 80lbs

Cardio: 15 minutes elliptical

2 pills:Blue up
5 pills: blue gene

Good workout: Good pumps, loads of energy right away...not like previous times where my workout would be over and I would be doing cardio and it would kick in. Good energy throughout the workout.
 
BoSox36 said:
Gatorade...water = liquid = goto the bathroom!!!

Workout #10 4/5/09
Chest
Incline dumbells: 3 sets of 8:100lbs

Decline bench: 3 sets of 8: 245lbs

Cable crossovers: 3 sets of 10

Chest flys: 3 sets of 10

Push-ups

Triceps

Dips: 4 sets

Rope pulldown: 3 sets of 10: 80lbs

Tricep pulldowns: 3 sets of 10:90 lbs

Reverse tricep pulldowns: 3 sets of 10: 80lbs

Cardio: 15 minutes elliptical

2 pills:Blue up
5 pills: blue gene

Good workout: Good pumps, loads of energy right away...not like previous times where my workout would be over and I would be doing cardio and it would kick in. Good energy throughout the workout.
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This is great! what changed? timing or maybe food?
 
I dont know what changed....im thinking that during the week before I work out I have dinner before I workout. During the weekends I have breakfast, and goto the gym 1 or 2 hours after I eat. Also I may have found out why I keep getting headaches.....I needed a new perscription for my eyes :18:
 
BoSox36 said:
I dont know what changed....im thinking that during the week before I work out I have dinner before I workout. During the weekends I have breakfast, and goto the gym 1 or 2 hours after I eat. Also I may have found out why I keep getting headaches.....I needed a new perscription for my eyes :18:
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Ooooo! I'm glad you got to the bottom of that early on in the cycle, now you can fully enjoy the products!!!! :dl:
 
Workout #11 4/8/09......Ive been slacking lately, I have Baseball/Hockey fever

Shoulders
Seated press 3 sets of 8:75lbs

Behind the neck press (smith machine) 3 sets of 8: 145lbs

Front raises 3 sets of 8: 30lbs

Lateral raises 3 sets of 8: 20lbs

Cuban press: 3 sets of 10:20lbs

Upright rows 3 sets of 8: 85lbs

Shrugs(dumbell) 3 sets of 10: 100lbs

No cardio----lazy (baseball game on...need to get home)

2 pills: blue up
5 pills: blue gene

Ill make up for my lazy-ness this weekend. I usually take friday/saturday off...I wont this week.

One thing ive noticed, Ive changed my eating time and taking the pills. I was taking the pills before I ate and I wasnt getting the energy until my workout was almost done into cardio. Now I eat and then take the pills, and Im getting more/better energy.
 
Hope this help...this is a cuban press

From a seated or standing position, hold dumbbells in each hand with your shoulders rotated forward. Commence lift by rotating the shoulders back and pinching the rear delts. Lift weight up such that the shoulder to elbow joint is parallel to the ground and the elbow to wrist is perpendicular.
 

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BoSox36 said:
Hope this help...this is a cuban press

From a seated or standing position, hold dumbbells in each hand with your shoulders rotated forward. Commence lift by rotating the shoulders back and pinching the rear delts. Lift weight up such that the shoulder to elbow joint is parallel to the ground and the elbow to wrist is perpendicular.
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that looks like it puts more stress on the joints than i need haha


thank you for the help
 
Good call with the change before / after eating a meal to dose. Hopefully one of the other guys will be able to pick up this trick as well!
 
Workout#12 4/10/09
P90X Bi's and back

2 pills blue up
5 pills blue gene

Getting to really like these dvd's, I wish i wasnt such an ass and get my diet in order, I think with the supplements and these dvd's my strength is going up.
 
Workout #13 4/13/09
Chest
Incline dumbell: 3 sets of 8 :100lbs

One arm isolates: 3 sets of 8: 90 lbs

Decline bench: 3 sets of 8: 245 lbs

Dumbell flys: 3 sets of 10: 40lbs

Cable cross: 3 sets of 10: 35lbs

Push-ups

Dips

Tricep push downs: 3 sets of 10:90lbs

Reverse pushdowns: 3 sets of 10: 70lbs

20 minutes elliptical

2 pills blue up
5 pills blue gene

very happy with the strength increases and the pump these days!!! :cheers:
 
Yes i would say the supplements are working....FYI, sorry I havent posted in a few days, Im going have to take some time off. I had an ingrown toenail on my big toe removed (yes it hurts) and I cant put that much weight on it, so Im going to have to wait till i see the doc to see what he says in a few days.
 
okay just amking sure.

i'm still following these logs closely.

have you noticed any increases in sexual performance? size of your juevo's? ability to "recharge" faster after orgasm?
 
Wokout #14 4/21/09

P90X Shoulders and arms

20 Minutes Bike

2 pills blue up
5 pills blue gene

Good to be back and good to be working out again. I started using a new DVD and switched up my workouts again. The shoulders and arms DVD was good and tough, i was put through a good workout. I am almost done with the supplements and should be done by this week.
 
Workout #15 4/23/09
Biceps
Flat bar curls
3 sets of 8:105lbs

Hammer curls
3 sets of 8: 50lbs

Seated one arm preacher curls (dumbells)
3 sets of 8: 40lbs

Reverse curl (bar)
3 sets of 8: 85lbs

Standing cable curls
3 sets of 10: 30lbs
Back
Lat pulldown (front)
3 sets of 8:130lbs

Lat pulldown(back)
3sets of 8: 100lbs

Seated row
3sets of 8: 220lbs

Barbell row
3 sets of 8: 175lbs

2 pills blue up
5 pills blue gene

Ive been kind of lazy for the past week (week and a half). My diet sucks, i havent been doing cardio (that much). Ive been slacking since baseball and haockey playoffs started. I still have good energy and my strength is still pretty good. I will be done with the blue stack by sunday. Everything has been good so far, besides the headaches.
 
I have noticed that my libido has increased alot. I look at a picture, or see a picture of a hot girl, i think :hitit:
 
Workout #16 4/25/09...last workout before final review

Shoulders

Smith machine front Milltary press
3 sets of 10: 175lbs

Seated Dumbell press
3 sets of 8: 75lbs

Smith machine behind the back shrugs
3 sets of 10: 225 lbs

Dumbell shrugs
3 sets of 10: 100lbs

Cuban press (dumbells)
3 sets of 10: 25lbs

Lateral raises (dumbells)
3 sets of 8: 25lbs

15 minutes cardio:Eliptical

2 pills blue up
5 pills blue gene

Final review......
 
Final review

Again I would like to thank RenegadeRows and the people over at controlled labs for having me be a tester for Blue-Up and Blue Gene.

I had to do alot of experimentting with this stack to get it right, i guess.

At first I had to change the timing of my dosage. I took blue up in the morning, which was no problem. I was worried about the stim effect of blue up originally, but had no jittery effect of the caffeine in blue up.

I was taking the blue gene before I ate, but I wasnt getting the energy until almost all the way through my workout, into cardio. I then switched and then took the blue gene after I ate and about an hour or so before the gym and it seemed to workout fine.

I did get some headaches during, but soon found out it wasnt because of the supplements.

Overall I would say that both of these are both very good performance enhancing supps which increase strength/libido/endurance, either or both would be of benefit to almost anyone interested in improving those areas.

I saw good improvements in endurance/mood, libido and recovery, as well as improvements in strength. I felt more energetic during my workouts, and didnt feel any jittery effects from the blue up. One thing I never realized or never wrote about is that the blue gene helped out with my joints, no soreness, and made my joint feel better.....cissus!!!

I had no weight gain or weight loss from the supplements

Overall a great stack to help improve endurance, strength, recovery, and libido. I would combine these supplements again. And once again, thanks again to RenegadeRows and controlled labs!!!!
 
BoSox36 said:
Final review

Again I would like to thank RenegadeRows and the people over at controlled labs for having me be a tester for Blue-Up and Blue Gene.

I had to do alot of experimentting with this stack to get it right, i guess.

At first I had to change the timing of my dosage. I took blue up in the morning, which was no problem. I was worried about the stim effect of blue up originally, but had no jittery effect of the caffeine in blue up.

I was taking the blue gene before I ate, but I wasnt getting the energy until almost all the way through my workout, into cardio. I then switched and then took the blue gene after I ate and about an hour or so before the gym and it seemed to workout fine.

I did get some headaches during, but soon found out it wasnt because of the supplements.

Overall I would say that both of these are both very good performance enhancing supps which increase strength/libido/endurance, either or both would be of benefit to almost anyone interested in improving those areas.

I saw good improvements in endurance/mood, libido and recovery, as well as improvements in strength. I felt more energetic during my workouts, and didnt feel any jittery effects from the blue up. One thing I never realized or never wrote about is that the blue gene helped out with my joints, no soreness, and made my joint feel better.....cissus!!!

I had no weight gain or weight loss from the supplements

Overall a great stack to help improve endurance, strength, recovery, and libido. I would combine these supplements again. And once again, thanks again to RenegadeRows and controlled labs!!!!
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Thank you for an awesome log / final review. i am glad you enjoyed the ride!!!!!
 
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