BoSox Controlled Labs White Raspberry/White Flood

BoSox36 · Sep 28, 2009

Thanks again to Dracoy and the people over at Controlled labs for picking me to be a tester for White Raspberry White flood

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Key Attributes:

•Fast absorbing and fast acting
•Synergy, strength and stamina
•Endurance and extreme pumps
•Nutrient delivery and recovery
•Carb Free
•Ephedra / Ephedrine Free
•Stimulate neurons
•Enhanced creatine utilization

BoSox36 · Sep 28, 2009

Workout #1

Chest/Tricep....20 min cardio

Incline dumbell
3x8..100lbs

Decline bench
3x8..245lbs

Flat bench
3x10..225lbs

Dumbell flys
3x10..40lbs

Standing cable crossovers
3x10..25lbs

Push-ups

Dips

Tricep pulldown
3x10..95lbs

Reverse tricep pulldown
3x10..75lbs

Rope pulldowns
3x10..75lbs

I didnt really like the taste...it had a bitter after-taste to it..But I did get a good workout in. It wasnt a quick burst of energy and then die, it was even throughout the workout....I could feel the tingly feeling from the beta alanine.

BoSox36 · Sep 29, 2009

Workout #2

Shoulders.......20 min cardio

Military press (smith machine) Front
3x8: 175lbs

Military press (smith machine) Back
3x8: 150lbs

Shoulder shrugs front
3x10: 315

Shoulder shrugs back
3x10: 250

Upright rows
3x8: 85

Side lateral raises
3x10: 25

Front raises
3x10: 30

Again, not a fan of the bitter taste....Hopefully I get over it because I like the fact that its giving me a good dose of energy through my whole workout.

BoSox36 · Oct 1, 2009

Workout #3
Bi's/Back...
Easy bar curls
3 x 8:105lbs

Dumbell curls
3 x8: 45lbs

Seated one arm preacher curls (dumbells)
3 x: 40lbs

Standing cable curls
3 x10: 35lbs

Lat pulldown (front)
3 x 8:130lbs

Lat pulldown(back)
3 x 8: 100lbs

Seated row
3 x 8: 220lbs

Good workout, good clean energy throughout the entire workout, no jitters.

Rosie Chee · Oct 2, 2009

I've noticed that if you drink it faster that unpleasant taste behind the raspberry is not as noticeable...Any other notes aside from your "energy" ones?

~Rosie
Team APPNUT

BoSox36 · Oct 2, 2009

Besides the taste? Not yet

BoSox36 · Oct 4, 2009

Workout #4

Chest/Tri's....25 min cardio

Incline Dumbell
3 x 8: 110

Flat dumbell
3 x 6: 120

Decline bench
3 x 8: 265

Cable crossovers
3 x 10: 40

Pushups

Dips

Close grip bench
3 x 8: 165

Tricep pushdown
3 x10: 90

Reverse tricep pushdown
3 x 10: 70

Rope pull down
3x10:70

One of my best workouts in a really long time.. I had that focus/alpha male intensity!!!

Rosie Chee · Oct 4, 2009

BoSox36 said:
Besides the taste? Not yet

So nothing to comment on re focus, strength, endurance, pumps, vascularity, tingles or numbness, or body composition?

When you say "One of my best workouts in a really long time" what do you mean? Can you be more SPECIFIC? What made it one of the best? What was different? Surely you can pinpoint reasons.

~Rosie
Team APPNUT

BoSox36 · Oct 4, 2009

I did mention before that I did get the tingly sensation from the beta-alanine.
I did mention my focus in my last workout was "alpha male like". I was extremely focused, my pumps were awesome, my strength was through the roof. I just had a really good workout, everything seemed to go right. I felt really good after my workout, no pain

Greek Elite · Oct 4, 2009

the most significant effect for me from WF is that focus and drive.. i'm just tuned in for the whole workout, and i think thats what helps me most in addint more weight and getting some new PR's each week

keep it up!

BoSox36 · Oct 6, 2009

Shoulders...25 min cardio

Dumbell sholder press
3 x 8: 85lbs

Military press (behind neck) smith machine
3 x 8: 175

Shrugs (front) smith machine
3 x 10: 315

Shrugs (behind) smith machine
3 x 10: 250

Front raises
3 x 8: 30

Lateral raises
3 x 8: 20

I wish this tasted a little bit better cause then this stuff would rule!!!!

BoSox36 · Oct 8, 2009

Workout #6
Bi's/Back...20 minutes cardio..eliptical

Flat bar curls
3 x 8:105lbs

Dumbell curls
3 x8: 40lbs

Seated one arm preacher curls (dumbells)
3 x: 40lbs

Reverse curl (bar)
3 x8: 85lbs

Standing cable curls
3 x10: 35lbs

Lat pulldown (front)
3 x 8:130lbs

Lat pulldown(back)
3 x 8: 100lbs

Seated row
3 x 8: 220lbs

Barbell row
3 x 8: 175

Another great workout. Not only do i feel great/energy duing my workout. I feel great after my workout, no soreness

BoSox36 · Oct 13, 2009

Workout 7

Chest/Tri's....15 min cardio

Incline Dumbell
3 x 8: 100

Decline bench
3 x 8: 265

Flat bench
3 x 8: 225

Cable crossovers
3 x 10: 40

Pushups

Dips

Tricep pushdown
3 x10: 90

Reverse tricep pushdown
3 x 10: 70

Rope pulldown
3 x 10: 70

Kind of a quick workout after being on a bit of a vacation. A bit of time off, not bad strength...Im happy with it

BoSox36 · Oct 15, 2009

Workout 8

Shoulders.......20 min cardio

Military press (dumbell)
3x8: 80lbs

Military press (smith machine) Back
3x8: 175

Shoulder shrugs front
3x10: 315

Shoulder shrugs back
3x10: 250

Upright rows
3x8: 85

Side lateral raises
3x10: 25

Front raises
3x10: 30

Back on track from my little rest. Sometimes the rest helps out a bit. Feeling good, no soreness, great energy...good workouts

BoSox36 · Oct 18, 2009

Workout 9

Chest/Tri's....25 min cardio

Incline Dumbell
3 x 8: 110

Flat dumbell
3 x 6: 120

Decline bench
3 x 8: 265

Cable crossovers
3 x 10: 40

Pushups

Dips

Close grip bench
3 x 8: 165

Tricep pushdown
3 x10: 90

Reverse tricep pushdown
3 x 10: 70

Rope pulldown
3 x 10: 70

Great workout today, great energy/focus. Awesome strength, pumps. I felt great after my workout..

BoSox36 · Oct 20, 2009

Flat bar curls
3 x 8:105lbs

Dumbell Curls
3 x8: 50lbs

Seated one arm preacher curls (dumbells)
3 x: 40lbs

Reverse curl (bar)
3 x8: 85lbs

Standing cable curls
3 x10: 35lbs

Lat pulldown (front)
3 x 8:130lbs

Lat pulldown(back)
3 x 8: 100lbs

Seated row
3 x 8: 220lbs

Barbell row
3 x 8: 175

Besides the taste, which I cant seem to get over (besides pinching my nose:13

I love this stuff

Greek Elite · Oct 23, 2009

Great log, I see Incline DB went back up to 110.. how's the WF treating you after getting those initial workouts in?

BoSox36 · Oct 23, 2009

I feel really good actually!!! Im not sore, I feel pumped up. Im in the zone!!!!

BoSox36 · Oct 24, 2009

Workout 11
Shoulders.......20 min cardio

Military press (smith machine) Front
3x8: 195lbs

Dumbell press
3x8: 80lbs

Shoulder shrugs front
3x10: 315

Shoulder shrugs back
3x10: 250

Upright rows
3x8: 85

Side lateral raises
3x10: 25

Front raises
3x10: 30

I guess the flavor/taste is wearing on me. Im actually getting used to it and I like it, which is good because I like it so much and I like the workouts that I get from it.

BoSox36 · Oct 28, 2009

Chest/Tri's....25 min cardio

Incline Dumbell
3 x 8: 110

Flat dumbell
3 x 6: 120

Decline bench
3 x 8: 275

Cable crossovers
3 x 10: 40

Pushups

Dips

Close grip bench
3 x 8: 165

Tricep pushdown
3 x10: 90

Reverse tricep pushdown
3 x 10: 70

Rope pulldown
3 x 10: 70

Took a few days off, still felt good during workout....Little sore today

GeekPoop · Oct 29, 2009

Ill follow along

CONTROLLED LABS · Oct 29, 2009

looking good

Dracoy · Oct 29, 2009

Hevck yea, keep it up!

BoSox36 · Nov 1, 2009

Workout 13
Bi's/Back...20 minutes cardio..eliptical

Flat bar curls
3 x 8:105lbs

Dumbell curls
3 x8: 50lbs

Seated one arm preacher curls (dumbells)
3 x: 40lbs

Reverse curl (bar)
3 x8: 85lbs

Standing cable curls
3 x10: 35lbs

Lat pulldown (front)
3 x 8:130lbs

Lat pulldown(back)
3 x 8: 100lbs

Seated row
3 x 8: 220lbs

Barbell row
3 x 8: 175

I am also noticing, not only does this give me great energy, but my strength is going up too

BoSox Controlled Labs White Raspberry/White Flood

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