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Boldanic’s Tribulyze and Exubol a woman’s perspective. (Sponsored)

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Ok...so it’s day 4 and I can say, I am starting to feel the libido so to speak. Not sure how to really say it but let’s just say it is heightening my senses. Lol Let the fun begin!!
 
love2liftkat said:
Ok...so it’s day 4 and I can say, I am starting to feel the libido so to speak. Not sure how to really say it but let’s just say it is heightening my senses. Lol Let the fun begin!!
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Game on. Get your hubby on this.

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Day 4 Things are going well so far. Getting in all 3 doses each day for both. Appetite has been fine since that first day. So must have been a fluke or mind over matter thing. Haha As is said before libido is increasing. Find myself thinking about it more along with some other obvious signs...lol Strength felt decent today- expecting to see more of an increase in a week or so. Recovery and inflammation seem to be improving well!! My hip is actually hurting less too believe it or not! Win win!!


I went in late today (11:30) due to an appt with my ART Dr. Not sure if it was a lack of eating but I was having dizzy spells.

Hip circle work

Walking lunges
3 sets of 12 @bw
30 x12

Leg press (narrow/low stance)
375x12
465x12
555x12
645x12
735x10,8,8
645x12x3 sets
645x12, 555x12, 465x15, 375x25, 285x30 dropset

Single leg press
240x12x 4sets each leg

Glute/ham raises
+8 lbs x12
+16 x8 x5 sets

Single Leg extensions
60x8x4 sets each side
40x12x3 sets (rotating foot inward)

Cable kickbacks
12.5x12
15x12
17.5x12x2 sets

Seated leg curls
90x10x4 sets

Chin ups randomly placed throughout workout
8 sets of 5 @ BW
(Funny thing is they seem easier on lower body days than upper body days. Haha)

Finished with stretching and mobility work.

As promised here are some starting photos. Goal is obviously to get much leaner and hoping this run will help with that.

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(Ignore my daughter’s messy room and paint mess on the mirror- getting ready for the new house)
 
the dizzy spell might have been caused by low blood sugar....I've had to increase carbs.
 
Pink is my new favorite color.

And impressive leg presses!!
 
Sidetrack, but does your Daughter sleep in a hammock?
 
thebigt said:
the dizzy spell might have been caused by low blood sugar....I've had to increase carbs.
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That’s what I thought to but I checked my blood sugar when I got home and it was 96

SFreed said:
Pink is my new favorite color.

And impressive leg presses!!
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Thank you!

SFreed said:
Sidetrack, but does your Daughter sleep in a hammock?
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No not usually but both kids have hammocks hanging in their room just to chill in and stuff. Son sleeps in his more that my daughter sleeps in hers.
 
love2liftkat said:
No not usually but both kids have hammocks hanging in their room just to chill in and stuff. Son sleeps in his more that my daughter sleeps in hers.
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I do a lot of backpacking and switched from a tent to a hammock / tarp setup a couple of years ago. Saw the hammock in the picture and was curious.
 
Looking Good Kat !!!
 
SFreed said:
I do a lot of backpacking and switched from a tent to a hammock / tarp setup a couple of years ago. Saw the hammock in the picture and was curious.
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That’s cool! She takes it hiking and camping as well! I steal it some when we camp! They’re so comfortable!
 
Small victory- put on a shirt that has been too tight and it’s loose today!
 
Late but in.
 
love2liftkat said:
Day 4 Things are going well so far. Getting in all 3 doses each day for both. Appetite has been fine since that first day. So must have been a fluke or mind over matter thing. Haha As is said before libido is increasing. Find myself thinking about it more along with some other obvious signs...lol Strength felt decent today- expecting to see more of an increase in a week or so. Recovery and inflammation seem to be improving well!! My hip is actually hurting less too believe it or not! Win win!!


I went in late today (11:30) due to an appt with my ART Dr. Not sure if it was a lack of eating but I was having dizzy spells.

Hip circle work

Walking lunges
3 sets of 12 @bw
30 x12

Leg press (narrow/low stance)
375x12
465x12
555x12
645x12
735x10,8,8
645x12x3 sets
645x12, 555x12, 465x15, 375x25, 285x30 dropset

Single leg press
240x12x 4sets each leg

Glute/ham raises
+8 lbs x12
+16 x8 x5 sets

Single Leg extensions
60x8x4 sets each side
40x12x3 sets (rotating foot inward)

Cable kickbacks
12.5x12
15x12
17.5x12x2 sets

Seated leg curls
90x10x4 sets

Chin ups randomly placed throughout workout
8 sets of 5 @ BW
(Funny thing is they seem easier on lower body days than upper body days. Haha)

Finished with stretching and mobility work.

As promised here are some starting photos. Goal is obviously to get much leaner and hoping this run will help with that.

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(Ignore my daughter’s messy room and paint mess on the mirror- getting ready for the new house)
Click to expand...
There is a hammock in these pics
 
I’m assuming you didn’t really have any libido issues before this? My girlfriends been having lower than normal that we think is due to her birth control.

I’m wondering if maybe this could help her so she will be following along through me. Lol
 
HokiePride said:
Late but in.
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Welcome!! Glad you’re here!

rascal14 said:
I’m assuming you didn’t really have any libido issues before this? My girlfriends been having lower than normal that we think is due to her birth control.

I’m wondering if maybe this could help her so she will be following along through me. Lol
Click to expand...

No, not currently. I am running it for other goals but libido is just an added plus!

Very well could be her BC. Has she tried other types? Either way, I think this would be very beneficial to her! I think the Tribulyze and some Maca would be a great combo to help balance things out and boost her libido!
 
HokiePride said:
Late but in.
Click to expand...
Welcome!! Glad you’re here!

rascal14 said:
I’m assuming you didn’t really have any libido issues before this? My girlfriends been having lower than normal that we think is due to her birth control.

I’m wondering if maybe this could help her so she will be following along through me. Lol
Click to expand...

No, not currently. I am running it for other goals but libido is just an added plus!

Very well could be her BC. Has she tried other types? Either way, I think this would be very beneficial to her! I think the Tribulyze and some Maca would be a great combo to help balance things out and boost her libido!
 
Hope you all had a good weekend! Ours was full...Moved all the items in our storage unit back to our house and gave some to a friend. So that counts as exercise right?! Haha

I am starting to get pretty impressed with this stack! I’m really starting to notice the recovery and the reduced inflammation. Energy, endurance, and even strength are improving as well! As for libido, I think the most noticeable part to me is the sensitivity has increased a good bit making it even more enjoyable.


Today was my early day but I was able to get there right at 5 so I had a full hour. Training will be Mon-Thurs this week because we have our annual camping trip this weekend. Yay!! I ran off without my phone today so no music

Superset

Pull-ups
8 sets of 8-10
Some with light band

Bench press
45x10
65x8
85x5
105x5
115x5
125x5x3 sets

Superset

Supported TBar rows
(Weight added)
75x8x4 sets

Push-ups
4 sets of 12

Superset
Push press
85x5x2 sets
95x5x3 sets

ISO lateral pulldowns
(One arm at a time- seated sideways)
*weight added per side*
70x8x5 sets

Superset

Klokov press
45x12
45x10x4 sets

Machine reverse flyes
75x12x5 sets

Superset

Machine lateral raises
40x12x5 with holds at top on last rep

Band pull-a-parts
5 sets of 20

Also did band over and backs throughout workout. Trying to improve shoulder mobility.
 
NICE WORK KAT!!!!
 
Great workout! Even more impressive with no music.

I've been doing more stuff with one arm / leg at a time. Was really surprising to see the difference in strength from side to side
 
MrKleen73 said:
NICE WORK KAT!!!!
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SFreed said:
Great workout! Even more impressive with no music.

I've been doing more stuff with one arm / leg at a time. Was really surprising to see the difference in strength from side to side
Click to expand...

Thanks guys!!

I enjoy it too! I can feel that each side functions a little differently as well! Strength is close to the same but one side has more endurance while the other is slightly stronger in lower reps. It’s interesting for sure!
 
Time for some food porn...one of my all time favorite soups to make!!

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Good morning! Today marks 1 week of this run! Things are going well and only gonna get better I’m sure!

This morning I could’ve just rolled back over and slept for hours!!! I have been sleeping well- I just really like sleep! Lol

Out of bed by 4:30 and in the gym about 5:05 or so. I have not been taking my first dose until post workout and with breakfast. Let me know baxmax if you’d like me to dose any differently.

Leg day fun

Hip circle warm up

Walking lunges
Bw x20
30x20
50x20
60x20

Leg press
375x15
555x12
645x12x4 sets
645x12, 555x12, 465x15, 375x20, 285x26 drop set
* really focusing on each rep/engaging each muscle equally. I’m pretty sure I was annoying a few people with all of the noises I was making especially on the drop set. ??*♀️

Chin ups - superset throughout
6 sets of 5

**right about this point about 12 teenagers came in and took over the gym so I did my best to work around them...without getting irritated...too much. Lol

Db sldl
50’s x10 x3 sets

Superset

Seated leg curls
90x10x2 sets
90x8x2 sets

Leg extensions
110x10x4 sets

Superset

Glute and ham raises
4 sets of 10

KB swing- glute focus
35x10
45x10x3 sets

Finished with stretching/mobility work and rolling.

Hump day a day early

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Look at that tummy slimming up over there. Your lower abdomen is definitely starting to flatten back out!!!!!
 
I am already very sore from today’s workout...I’m interested to see how I will feel in the morning- not only with me already being sore but also with me training upper body again tomorrow morning since I usually have a rest day in the middle...(upper body is actually not too sore today)

Note- the extra soreness is very typical for me about 10-12 day’s out of the month. This is just the first I have experienced with this stack so wanted to document now to see the difference.
 
As I hoped, the Exubol did it’s magic through the night and my legs feel much better. Just a little tightness/stiffness. Continuing to impress me guys!

Intended to take my dose pwo this morning but put them in my pocket to take once my thyroid meds dissolved(under my tongue) but didn’t remember until I started cardio. Haha

Today’s workout was a metabolic workout. The focus is to create metabolic stress factors in your muscles that induce growth hormone release. Causing a cascade of reactions resulting in extra growth. The performance of these sets was done as follows. Chose a weight I can do 10-12 reps with for the movement. Did 6 reps with that weight then rest 5 seconds and repeat, continuing the process for 7 rounds.

**I feel like your muscles wanted to explode from the pump. Not literally but the pump from these is so intense it really aches. Lots of burning in the muscle while performaing these as well. It feels like you played tug of war with a freight train at the end of the workout. Lol

ISO lateral chest press
*weight each side
Wu: 20x8, 25x8
35x6,6,5,4
30x6,6,6

Machine Flyes
85x6,5
80x6,6,5,5,5

Lat pulldowns
120x6,6,6,5
110x6,6,6

ISO lateral seated rows
160x6,6,6,6,5,5,5

Machine lateral raises
35x6,6,5,4
30x6,6,6

Rope face pulls
50x6,6,6,5
42.5x6,6,6

Vbar overhead tricep extensions
42.5x6,6,4
35x6,6,6,5

Db curls
20x6,6,6,6,6,6,5

Cable crunches
67.5x6x7sets

Stairs
30 mins

Finished with more ab work and stretching

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love2liftkat said:
As I hoped, the Exubol did it’s magic through the night and my legs feel much better. Just a little tightness/stiffness. Continuing to impress me guys!

Intended to take my dose pwo this morning but put them in my pocket to take once my thyroid meds dissolved(under my tongue) but didn’t remember until I started cardio. Haha

Today’s workout was a metabolic workout. The focus is to create metabolic stress factors in your muscles that induce growth hormone release. Causing a cascade of reactions resulting in extra growth. The performance of these sets was done as follows. Chose a weight I can do 10-12 reps with for the movement. Did 6 reps with that weight then rest 5 seconds and repeat, continuing the process for 7 rounds.

**I feel like your muscles wanted to explode from the pump. Not literally but the pump from these is so intense it really aches. Lots of burning in the muscle while performaing these as well. It feels like you played tug of war with a freight train at the end of the workout. Lol

ISO lateral chest press
*weight each side
Wu: 20x8, 25x8
35x6,6,5,4
30x6,6,6

Machine Flyes
85x6,5
80x6,6,5,5,5

Lat pulldowns
120x6,6,6,5
110x6,6,6

ISO lateral seated rows
160x6,6,6,6,5,5,5

Machine lateral raises
35x6,6,5,4
30x6,6,6

Rope face pulls
50x6,6,6,5
42.5x6,6,6

Vbar overhead tricep extensions
42.5x6,6,4
35x6,6,6,5

Db curls
20x6,6,6,6,6,6,5

Cable crunches
67.5x6x7sets

Stairs
30 mins

Finished with more ab work and stretching

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Awesome work right there.
 
Killing it Kat and looking good too.
 
Day 10
Things are going well! Feeling pretty good, not feeling edgy like I normally would this time of the month. I’m a pretty chill/laid back person most of the time but can feel more irritated as hormones change during the month. Although it’s only 10 days in, I feel this stack has been helping with many pms symptoms. May be tmi but I am usually almost bedridden for a few days due to my pms symptoms being so bad.

I am sleeping soundly each night. I have been waking up hungry but surprisingly through the rest of the day, I feel my appetite has actually reduced. As for libido, I find that I am “turned on” more throughout the day-every time the thought crosses my mind.

Today’s workout was another metabolic workout. The focus is to create metabolic stress factors in your muscles that induce growth hormone release. Causing a cascade of reactions resulting in extra growth. The performance of these sets was done as follows. Chose a weight I can do 10-12 reps with for the movement. Did 6 reps with that weight then rest 5 seconds and repeat, continuing the process for 6 rounds. (I did 8 on most exercises)

**You feel like your muscles want to explode from the pump. Not literally but the pump from these is so intense it really aches. Lots of burning in the muscle while performaing these as well. You feel like you played tug of war with a freight train at the end of the workout.

Leg press (5 secs between sets)
Wu-195x15, 375x10, 555x5
645x6,6,4
600x6,6,6,5,6

Calf press (5 secs between sets)
285x6x7 sets

Leg curls (5 secs between sets)
70x6x 8 sets
**this machine’s weight adjustments doesn’t work well so options were 70 or 90. Probably needed 80)

Leg extensions (5 secs between sets)
90x6x8 sets

Hanging leg raises (5 secs between sets)
7 sets of 6

Abductor machine (5 secs between sets)
110x8x8 sets

Adductor machine (5 secs between sets)
110x8x8 sets

Glute cable kickbacks
12.5x15/15
15x12/12
17.5x12/12

Sprints 10 mins

This was a quick workout on my lunch break. Surprised hubby by sleeping in this morning and of course waking him up with morning “cardio” for his birthday
 
Leg presses are still amazing to me. And morning "cardio" is the best cardio!
 
SFreed said:
Leg presses are still amazing to me. And morning "cardio" is the best cardio!
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I agree! It is the best!!! ...Thank you! I’m sure it’s just the machine and luck. I sure can’t squat 600lbs. Haha...Heck, I can’t squat air right now.
 
We are here! Invalid Link Removed
 
Weather is perfect out here! Mid 40’s last night and low 70’s during the day! It’s been a great day already and it’s only 1...kayaking, hammock/reading time, fishing, and even went on a little 2.6 mile run (intervals). Of course brought my bottles of Tribulyze and Exubol with me.

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I got a couple days out in the woods planned next week! Can't wait to be out by my self, staring at a fire a few miles away from everybody.
 
Studhorse said:
Looks like a great time!
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It is! We have about 15 of us this year so it’s never ending entertainment...especially at night when more than half of them are drunk. Lol

SFreed said:
I got a couple days out in the woods planned next week! Can't wait to be out by my self, staring at a fire a few miles away from everybody.
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That will be nice! I love disappearing to be by myself! Best way for me to recharge!
 
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