The following is taken from another board...it gives a generalized visual of 4 different levels of male bodyfat percentages:
Hard - 15%
Some muscle separation appears between delts and upper arm. Abs are still not visible. Approximately 15% bodyfat.
Here's a picture of Railz in the Hard state:
Cut - 12%
More muscle separation appears particularly in the chest and back, outline of the abs begins to appear slightly. Approximate bodyfat level = 12%
Here's are 2 examples of Abdominator in the Cut state:
Defined - 10%
Muscle separations get deeper in the arms, chest, legs and back, and abs appear when flexed. Approx. bodyfat level = 10%
Here's an example of Abdominator in the Defined state:
Ripped - 7-9%
Abs are clearly visible all the time, vascularity in arms is prominent, chest and back separation is obvious, and face is starting to appear more angular. Condition can be held indefinitely. Approximate bodyfat level = 7-9%
Here are some examples of the Ripped state:
Railz & Abdominator:
Some muscle separation appears between delts and upper arm. Abs are still not visible. Approximately 15% bodyfat.
Here's a picture of Railz in the Hard state:
Cut - 12%
More muscle separation appears particularly in the chest and back, outline of the abs begins to appear slightly. Approximate bodyfat level = 12%
Here's are 2 examples of Abdominator in the Cut state:
Defined - 10%
Muscle separations get deeper in the arms, chest, legs and back, and abs appear when flexed. Approx. bodyfat level = 10%
Here's an example of Abdominator in the Defined state:
Ripped - 7-9%
Abs are clearly visible all the time, vascularity in arms is prominent, chest and back separation is obvious, and face is starting to appear more angular. Condition can be held indefinitely. Approximate bodyfat level = 7-9%
Here are some examples of the Ripped state:
Railz & Abdominator: