Dwight Schrute
I am faster than 80% of all snakes
:blink:
Bobo and anyone else's opinion on Waxy Maize PWO?
- Thread starter glenihan
- Start date
rysigpi
Active member
Took the WM first time yesterday. I ordered a custom mix of 80% WM to 20% BCAA's with splenda as a sweetener and chocolate flavor. I took 100 grams of the mix so almost 80 grams WM and 20g BCAA's. I must say that it mixed okay....but god it tasted like horrid!!!! I took it right after weight training then I went and did 20 minutes cardio and then a little after cardio I had 1 cup ground oats, some strawberries and 60g WPI.
I will keep you all posted if I notice anything over my usually oats/whey combo.
I will keep you all posted if I notice anything over my usually oats/whey combo.
nightfly71
Active member
Bobo said:
If I'm not storing carbs as fat, I would consider that a benefit in and of itself. Not that I'm any sort of expert, but the theory behind WMS makes sense to me.
Jason Pegg
Registered User
I like it for the fact that it results in absolutely ZERO bloat for me. Ive used up to 3 scoops of it PWO and not had any bloating issues at all. It definitely makes me feel fuller as well. For the record, Im starting my own little experiment of sorts next week...not sure how long it is going to run for.
For you guys who havent used the intense muscle type, let me say there is a HUGE difference between that and Vitargo, both in the effectiveness and consistency. the IM stuff is by far hands down better!
Jason
For you guys who havent used the intense muscle type, let me say there is a HUGE difference between that and Vitargo, both in the effectiveness and consistency. the IM stuff is by far hands down better!
Jason
Ubiquitous
Registered User
good, that's what I have.. and I've tried Vitargo before. thanks Jason.
Jason Pegg
Registered User
Ubiquitous said:
Yeah, you will find if you haven't tried the other that its a bet messy, but mixes so much easier than the Vitargo. The Vitargo used to clump in my blender bottle, and if you didnt drink it right away, you would end up with a 20oz serving of crappy jelly or jello consistency nasty ass "loaf" in your shaker. The WMS will settle, but not really gel, and it doesnt have the really nasty taste to it. I hate that vitargo stuff.
Jason
nightfly71
Active member
Jason Pegg said:
WMS mixes just fine in my blender bottle w/ creatine, aakg, etc.
Jason Pegg
Registered User
nightfly71 said:
Mine as well. Its the stuff sold as Vitargo that sucks. Sorry if I wasn't clear on that.
Jason
Jason Pegg
Registered User
machwon04 said:
You can do it like that. Or, you can throw the uncooked oats in a coffegrinder and chop the **** out of them. Personal preference really.
Jason
nightfly71
Active member
Jason Pegg said:
I grind my oats up dry in the Magic Bullet...then blend them w/ whatever in the blender part of the Bullet. I love that thing!
For a home made MRP, I'll use milk, PB, ground oats, protein powder, etc.
For post workout, you could just blend up the oats w/ the whey. For those of you just using oats and whey, how much oats do you use?
nightfly71
Active member
Grind them up...it's a world of difference. I used to just throw them in the blender, too, but this way goes down way easier.
CROWLER
Anabolic Innovations Owner
I didn't mean I put them in blender. I just scoop them into water with some protein powder. I am too lazy to bother with grinders, blenders etc.
BTW to those looking for a low GI postworkout drink may be screwing yourself. Some foods have their GI increased by 100% or more when you do a simple thing such as grinding it up.
CROWLER
BTW to those looking for a low GI postworkout drink may be screwing yourself. Some foods have their GI increased by 100% or more when you do a simple thing such as grinding it up.
CROWLER
Mulletsoldier
Binging on Pure ****ing Rage
CROWLER said:
Same here, I think they taste fine. Cup+water+1 cup oats=nummy in my tummy.
CROWLER
Anabolic Innovations Owner
Mulletsoldier said:
Hey BUDDY!
Congrats on the USP Labs deal, VERY well deserved!
BTW I was doing some googling of various glycemic index numbers about 5 minuets ago and what do I see but a post by you right here on AM how grinding foods increases their GI
Damn you are EVERY WHERE!
CROWLER
Dwight Schrute
I am faster than 80% of all snakes
nightfly71 said:
And when you understand just how ridiculous that sounds, then you will understand how baseless the theory is.
If it was true, you would be buying it from Merck.
But it gives me one hell of a pump!!!!
Dwight Schrute
I am faster than 80% of all snakes
CROWLER said:how grinding foods increases their GI
CROWLER
Not oats.
Dwight Schrute
I am faster than 80% of all snakes
CROWLER said:
When you consider the number of grains and types, its impossible to tell. Mainly, wheats are the greatest effected, oats aren't at all.
Mulletsoldier
Binging on Pure ****ing Rage
Yes, oats aren't effected by processing like many other foods Crow-Diggity.
Dwight Schrute
I am faster than 80% of all snakes
Oats can be effected by processing (instant vs. rolled), just not particle size.
Mulletsoldier
Binging on Pure ****ing Rage
Bobo said:
Lake is busy oiling himself up!!!
:thumbsup:
Dwight Schrute
I am faster than 80% of all snakes
Are good.
I wouldn't worry much, you are splitting hairs if you worry about oats and the differences.
I wouldn't worry much, you are splitting hairs if you worry about oats and the differences.
Dwight Schrute
I am faster than 80% of all snakes
Man, go ask your R&D department! :lol:
juggernaut333
Member
well thats interesting.i wonder how different grains react differently like that?glad it doesnt affect oats though as they are a new fav staple of mine.love my little coffee grinder for em!