Final Review
Weight
Started Log: 175
3 Week Update: 173.5
6 Week Weight : 172
2 Month Finish: 171
What to Expect
BMP offers an effortless and highly effective/dramatic recomposition effect. A simultaneous increase in muscle and a decrease in fat.
Mood / Energy
Throughout logging BMP I did not notice any changes to mood or energy. My levels stayed very consistent since the start of the log. Even with my weight dropping over the course of the log.
Recovery
Throughout the log my recovery was pretty steady. Days where I wake up at 3:30 AM I felt a little off when training later in the day, since I am already on my feet 12+ Hours before training. This is even with keeping tabs on ART, rumble rolling, stretching, and use a lacrosse ball on my trigger points to help with flexibility.
Strength
Very consistent since day 1 on the log. I ran this 6 week routine prior to BMP, and took notes on all my exercises and weights. With the addition of BMP I did not see a significant change to note from the supplement. Since dietary intake and training are consistent I know there was no external variable to skew this (for example adding calories every week, yielding a larger surplus, which could correlate to strength gains)
Weight Change
Over 8 weeks of taking BMP, I did not change my nutrition as my calories and macros stayed the same. During that time I lost around 4lbs (give or take depending on scale fluctuation)
Digestion
Throughout the log I keep my sources very steady. I eat a very low FODMAP Diet, and my overall digestion improved slightly from Bottle #1. Could it be from losing a bit off my waist? I don't know, but I did want to note that throughout my time while running the product.
I stick away from sources like onions, broccoli, cauliflower, egg whites, or fatty cuts of meats that can leave me gassy and bogged down. I have a food intolerance to fish, so I do not consume it because I know the disaster it can cause.
Body Recomposition
This is my biggest takeaway from the product. Over the 2-Month Run, my belt notch went down, my waist is a bit tighter (32 when starting log, 30 when ending), and my overall appearance is leaner. The biggest changes I saw in the mirror were with my quads, hamstrings, and low back. Given the 2-Month Run I would only expect this to amplify the longer you run the product. I don't know the law of diminishing returns on BMP in a controlled nutritional environment, but if you can keep getting leaner, holding strength, and tighten up its always a plus.
I had others note my face looks leaner, and there is a better separation in my arms when I would walk around on a day to day basis. I would expect with the weight coming off it would be noticed and it definitely did in my own mirror and from others in my typical gym environment.
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