100's x 8 (2 Sets)
I posted the video on my instagram story100's x 8 (2 Sets)
Not true... Hooded sweathsirts with the hood up works well hahaGinger kids don't wear anything like a champion
That is a fact.
I don't notice too much extra fullness TBH. I would think this is going to take you 2-4 weeks to notice. Are you doing a 1 or 2 bottle run? Around 2-3 weeks I bet you start noticing some increases in strength, at least that was my first run - and by the end of it I regretted not going longer. Now I'm a bit of a zealot for this product, so you may turn out differently.BMP Day 3
Still nothing to note.. No increased fullness or anything like many will state after continual use. I will monitor this going into the weekend for my first week recap
Eyebrows?Not true... Hooded sweathsirts with the hood up works well haha
I never doubt your integrity man, you've been straight on this board with all the logs I've seen.1 Bottle
After 4 weeks I will be 100% honest with what I got out of it, pictures to see any changes in physique, and give feedback to anything else I notice along the way.
If we start seeing results by week 3-4, you better damn get another bottle!1 Bottle
After 4 weeks I will be 100% honest with what I got out of it, pictures to see any changes in physique, and give feedback to anything else I notice along the way.
You buying it?If we start seeing results by week 3-4, you better damn get another bottle!
I'll buy it if you start showing me some damn affection!You buying it?
If so sounds good!
WHat rep range are you actually increasing strength in? You mention your calculated 1RM, but you really are not testing your 1RM. What is your actual increase in strength based on, weight or reps?So, just for commenting on my own experience, I have been on BMP for approx. 3 weeks right now. I am trained and my time for training has been dimminished the past 6 months due to some family issues. I am eqting 1800 calories/day with aboyt 130-150 grams protein, which with my sedentary lifestyle should be 300-500 cals per day below maintenance.
Some days I will throw in an ultra low calorie day, maybe 1x per week and eat about 600 calories ans about 100 grams protein.
In the past 3 weeks I have added 10-15 pounds to my "calculated" 1RM on my bench, squat, military presses which are my focus right now.
It isn't roid like, but for me to gain 10-15 pounds a month in strength and not be struggling is unusual.
For me, in a deficit, these gains are pretty similar and maybe even superior to creatine.
So, I have been focused on a powerlifting style while recomping. I know this may seem less than ideal, but it's where my life is at right now, and I would like to get a 1300 pound total as a mostly natural (I've used 11-KT, T3 in the past).WHat rep range are you actually increasing strength in? You mention your calculated 1RM, but you really are not testing your 1RM. What is your actual increase in strength based on, weight or reps?
the worst part is the climb out of the machine to take the weights off each drop ha... feel like lieutenant dan every time haDrop set leg presses = pain. Wonderful pain.
Yeah, this is a case where having a training partner is super helpful. In reality - the climb out is a break and can be the best part. If the weight just drops off and you get 5 seconds and have to go at it again, it can be brutal too!the worst part is the climb out of the machine to take the weights off each drop ha... feel like lieutenant dan every time ha
And the sweating and shaking legs afterDrop set leg presses = pain. Wonderful pain.
He has a review on them "In the Mail"Haven't seen the quest protein chips before! They look good!
I haven't dug into details but are there any other logs on BMP and if so when did they start to feel it kick in?BMP Day 11
Still have yet to notice any positive side effects, changes, or improvements. Call me an outlier, or maybe it is just too early?
I haven't posted about this yet, because it wasn't the original intent of the product, but since noticing a decent change in the way my mind is working (especially combined with Clear Edge), I have diggin far more into the neural aspects.Aside from that, I do notice some slight mood improvements potentially but it could be placebo. Progression is my big factor though.
Ligustrazine and Osthole seem to have neuro-protective effects potentially just based on the studies on Pubmed. Further reason I am looking to run it year round.I haven't posted about this yet, because it wasn't the original intent of the product, but since noticing a decent change in the way my mind is working (especially combined with Clear Edge), I have diggin far more into the neural aspects.
The Dynamic Role of Bone Morphogenetic Proteins in Neural Stem Cell Fate and Maturation
The bone morphogenetic proteins (BMPs) are a group of powerful morphogens that are critical for development of the nervous system. The effects of BMP signaling on neural stem cells are myriad and dynamic, changing with each stage of development. During ...www.ncbi.nlm.nih.gov
and more importantly neurogenesis in hippocampal cells. As we know, the hippocampus is highly active during survival (mostly novel) experiences and is essential for translating short term experience (and memories) into long term, programmed responses that increase survival skills. For modern humans, those memory incorporations and behavioural changes are more nuanced and "abstract" than just snake=bad.
Anyway, this is a key paper here on the subject:
BMP and WNT signalling cooperate through LEF1 in the neuronal specification of adult hippocampal neural stem and progenitor cells - Scientific Reports
Neuronal production from neural stem cells persists during adulthood in the subgranular zone of the hippocampal dentate gyrus. Extracellular signals provided by the hippocampal microenvironment regulate the neuronal fate commitment of the stem cell progeny. To date, the identity of those signals...www.nature.com
I'll be following up as time allows.
Yep, this has some pretty far reaching potential, especially combined with the PTP-1b research, on things like Alzheimer's, stroke recovery, and general dementia associated with aging.Ligustrazine and Osthole seem to have neuro-protective effects potentially just based on the studies on Pubmed. Further reason I am looking to run it year round.
That's a pretty fast response, for sure, but is one of the first indicators that BMP is working for you.I just started my bmp tonight, first workout tonight, chest... Not sure if just coincidence, but I am so pumped up right now. It's actually to the point where I can't do as many reps because it feels so full and fatigued even though I've only started my workout with supersets as normal
I'm also using x gels
I get that experience on X-gels alone just due to the pump and muscle fullness effect that ara has on me.I just started my bmp tonight, first workout tonight, chest... Not sure if just coincidence, but I am so pumped up right now. It's actually to the point where I can't do as many reps because it feels so full and fatigued even though I've only started my workout with supersets as normal
I'm also using x gels
Yeah I have been getting a bit of pumps with it, been on it for 3 weeks... but nothing like tonight, was intense.I get that experience on X-gels alone just due to the pump and muscle fullness effect that ara has on me.
yeah you're right into the sweet spot where I (and most) see a big acute benefit from xgels... sounds like bmp will only exacerbate those effects so woohooYeah I have been getting a bit of pumps with it, been on it for 3 weeks... but nothing like tonight, was intense.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Evomuse bmp vs sns recomp | Supplements | 28 | ||
EvoMuse Presents: BMP 2023 (writeup) | Evomuse | 120 | ||
EvoMuse Presents: BMP 2023 Writeup | Evomuse | 7 | ||
Alpha 7/Epiandro/3AD/BMP/Incinderine stack- missing anything? | Supplements | 13 | ||
BMPâ„¢ Improved Formula Presale | Evomuse | 657 |