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Blue Gene/Green Mag Log with 5/3/1

SweetLou321 said:
Wow nice job man. Yea I feel them there too on a flat bench. I usually do them on an incline since they get a deeper stretch and pull in more of the short head and a lil more of the long head too.
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My triceps are pretty strong, but my chest is definitely the weak point for me on bench.
 
Rodja said:
My triceps are pretty strong, but my chest is definitely the weak point for me on bench.
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Same here, when im in my arch my leverages make up for it pretty well. But on things like db presses, floor press, cambered bar bench its just pure hell.
 
11/3/11
Green Mag 1 scoop/Blue Gene 5 tabs pre-wo
Press
Wave B 65/75/85x5
Workout:
Chins
Bwx5,5,5,5
Press+Chins
45x5/Bwx7
65x5/Bwx7
95x3/Bwx7
65-125x5/Bwx7
75-145x5/Bwx7
85-165x5/Bwx7
Dips+Chins
Bwx10/Bwx9
Bw+25x10
Bw+50x10
Bw+75x14
Pendlay Rows
135x10
155x10
155+24lbs in chainsx14
Pushdowns+Face Pulls with the rope
80 reps and 60 reps with 80lbs
Side Laterals+DB Curls
15x15/25x10
15x15/25x10
Conditioning: 115lb Hang Cleans for 5 reps+15lb db bear crawls+2 plyo pushups+15lb db bear crawls. 15min worth.
Notes: Didnt eat enough the past few days and felt it. Got a new belt/wraps from titan and tired them out today. Got some learning to do and gotta mold my belt. Good energy from GM/BG.
 
11/5/11
Green Mag 1 Scoop/Blue Gene 5 tabs pre-wo
Deadlift
Wave B 65/75/85x5
Workout:
Deadlift
45x5
135x5
225x5
275x1
65-295x5
75-340x5
85-385x5, this was a smoke show. My gym partner said that it was very fast. Im getting a lot better with the hook grip.
Walking DB Lunges
35
45
55 PR
Reverse Hypers
Green Bandx20
Green Band+1 Chainx20,20
Conditioning: Bear Crawl+Leg Raises toes to the bar+Grape Vine+Run Stairs, no rest, 5min worth. The gym was closing lol.
Notes: REALLY enjoying this stack. The natural energy is great and my aggression on the gym is crazy right now lol. Hook grip still makes my thumbs the only part of my body that hurts while deadlifting lol.
 
11/7/11
Green Mag 1 Scoop/Blue Gene 5 tabs pre-wo
Bench
Wave C 75x5/85x3/95x1
Workout:
Chins
Bwx5,5,5,5
Bench+Chins
45x5/Bwx7
135x5/Bwx7
185x3/Bwx7
205x3/Bwx7
75-230x5/Bwx7
85-265x3/Bwx7
95-295x1 PR/Bwx7
Bwx8 Just realized I lost count on my chins lol
Tricep Hell
140x8, 1 Boardx8, 2 Boardx8, 3 Boardx8, 4 Boardx8, 5 Boardx8.
Kroc Rows w/ Fat Gripz
30x10
40x8
50x5
60x33/33
Pushdowns+Face Pulls
80x20/20
80x20/20
80x20/20
Conditioning: Prowler low handles for 5min w/ 90lbs. Prolwer low then high handles for 5min w/ 90lbs.
Notes: GREAT session. I coulda went home after bench, but the tricep hell and krok rows really topped this session off.
 
11/8/11
Green Mag 1 Scoop/Blue Gene 5 tabs pre-wo
Squat
Wave C, I actually didnt follow this to day bc training partner and I tried out your gear lol
Workout:
Squat
45x5
135x5
185x5 felt super good, still need to learn to keep my wrists super straight when I squat? tips?
Suit straps down
225x3
275x3
Wrist Wraps added
315x3
Knee Wraps added
365x3
Belt added
405x1 super easy rep, this is 100% of my raw 1RM too.
Conditioning: Hand Clean 95x5, Medicine Ball throwx5, Run stairs. Repeat for 10min.
Now this session was great. My suit was brand new and was so hard to get into and break in. But once I was in it, it was game time. I naturally wanna squat wide and in a suit I can, raw you cant really squat as wide. We were dead after the squats and im already sore in my low back, hams, quads, and abs from earlier today. How wide should one squat raw compared to geared?
 
longhornsp said:
took me long enough to find the log but subbed....hopefully i can learn a thing or two from ya

nice squat, would love to hit 405 soon

wish I could help you with the gear but I've never squatted in a suit or with any kind of knee/wrist wraps :sad3:
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Its cool man. I know rodja checks in here once in awhile and he knows his stuff too.
I was hitting 405 before I injured my left hip flexor, hence why I now have suit. To allow me to squat while it heals.
But welcome!
 
11/11/11
Green Mag 1 Scoop/Blue Gene 5 tabs pre-wo
Press
Wave C 75x5/85x3/95x1
Workout:
Chins
Bwx5,5,5,5
Press+Chins
45x5/Bwx7
95x5/Bwx7
115x3/Bwx7
75-145x5/Bwx7
85-165x3/Bwx7
95-185x1 PR/Bwx7 I held this at lockout until I almost blacked out and had to drop it.
Dips+Chins
Bwx10/Bwx8
Bw+25lbsx10
Bw+50lbsx10
Bw+75lbsx10
Bw+100lbsx7, Drop to Bw+25lbsx8, Drop to Bwx3/Bw+25lbsx5, Drop to Bwx2
Seated Cable Rows, Medium Neutral Grip
100x12
120x10
140x10
160x10
180x10
Oh DB Ext+Pullaparts
50x12/30
60x12/30
70x11/30
80x9 PR/30
80x9 PR/30
BB Curls+YTLs
75x10+1 set
75x10+1 set
Conditioning: Bear Crawls w/ Moutine Climbers and Groiner alternated at the end of each bear crawl. 10min worth.
Notes: I killed this session, didnt know if I was really all there today but did work regardless. This will be my last day of green mag. Ill switching back to creapure and focusing on blue genes effects for the remainder of the log. If I come to find out green mag made a HUGE difference in my training progress like is has been ill have to buy more after the log.
 
11/12/11
Blue Gene 5 tabs pre-wo
Deadlift
Wave C 75x5/85x3/95x1
Workout:
Deadlift
45x5
135x5
185x3
225x3
275x3
315x3
75-340x5
85-385x3
95-430x2 Hook grip is getting stronger, these flew up
Reverse Hypers
Green Bandx20,20,20
Leg Raises
Bwx5,5,5
Windmills
Bwx6,6,6
Conditioning: Prowler low then high handles, 90lbs. 10min worth.
Notes: Im so sore and so dead after this...
 
11/14/11
Blue Gene 5 tabs pre-wo
Bench
Wave D 40/50/60x5
Workout:
Chins
Bwx5,5,5,5
Bench+Chins
45x5/Bwx7
95x5/Bwx7
40-125x5/Bwx7
50-155x5/Bwx7
60-185x5/Bwx7
Pushups with a bar in the power rack
4 chains close gripx15
4 chains med gripx15
4 chains bench gripx15
Seated Cable Rows with the Ez-bar
120x15,15,15
Red Band Pushdowns+Face Pulls
25/20
25/20
25/20
Red Band Curls
20,20,20
Conditioning: Farmers walks with 80lb DBs w/ medicine ball slams for 5 reps. 10 min worth.
Notes: Im so beat up from last week, this session was about an hr long and just sucked lol. The bands were fun but everything else sucked ass.
 
SweetLou321 said:
11/12/11
Blue Gene 5 tabs pre-wo
Deadlift
Wave C 75x5/85x3/95x1
Workout:
Deadlift
45x5
135x5
185x3
225x3
275x3
315x3
75-340x5
85-385x3
95-430x2 Hook grip is getting stronger, these flew up
Reverse Hypers
Green Bandx20,20,20
Leg Raises
Bwx5,5,5
Windmills
Bwx6,6,6
Conditioning: Prowler low then high handles, 90lbs. 10min worth.
Notes: Im so sore and so dead after this...
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Your workouts always impress me. Good work here bro. Nice peak week.
 
mattrag said:
Goddamn you eat 2x as much as me!

But I'm trying to lose some weight lol.
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Dude if my cals fall to 3000-3500 i start to lose weight, i can barly hold on to 200lbs.
I use to only eat 2500ish cals a day to "lose weight", but then I slowly over the course of the year added cals and lost bodyfat and now I can handle 4000+ cals a day, a lil dirty at that lol
 
SweetLou321 said:
Dude if my cals fall to 3000-3500 i start to lose weight, i can barly hold on to 200lbs.
I use to only eat 2500ish cals a day to "lose weight", but then I slowly over the course of the year added cals and lost bodyfat and now I can handle 4000+ cals a day, a lil dirty at that lol
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Man... i wish I could eat that much lol.
 
11/16/11
Blue Gene 5 tabs pre-wo
Squat
Wave D 40/50/60x5
Workout:
Squat
45x5
95x5
135x5
40-165x5
50-205x5
60-245x5
Goodmorning
135x15,15,15
Unilateral Leg Press
180x12/12,12/12,12/12
Standing Rope Crunches
140x20
180x20
225x20
Standing Rope Crunchest to the side+Abductors+Adductors
140x15/15, 110x15, 110x15
140x15/15, 110x15, 110x15
An old powerlifter friend had me try windshield whippers today, raped my soul lol
Conditioning: Bear Crawl w/ 15lb dbs, 10min worth.
Notes: Good sessions, everything felt good. I can tell there are libido boosters in Blue Gene, im ready to f a gatorade bottle if it had a pulse at this point lol.
 
11/17/11
Blue Gene 5 tabs pre-wo
Press
Wave D 40/50/60
Workout:
Chins
Bwx5,5,5,5
Press+Chins
45x5/7
65x5/7
40-80x5/7
50-95x5/7
60-115x5/7
Dips
Bw+25lbsx15,15,10
Head Supported DB Rows
50x15,15,15
Red Band Extensions/Pullaparts/Curls
25/20/25
25/20/25
25/20/25
Conditioning: 80lb duck walks, 10min worth.
Notes: Ive been getting the worst sleep of my life this week. I feel my hear racing all night and im getting cold sweats. Today I work up with the worst headache felt so bad. Ive even slept better after rolling all night then last night. Imma be removing blue gene for a few days to see if its the cause or not.
 
11/19/11
Blue Gene 0 tabs
Deadlift
Wave D 40/50/60x5
Workout:
Deadlift
45x5
135x5
40-185x5
50-225x5
60-275x5
Box Squat
45x5
95x5
135x5
185x5
225x3,3,3
Leg Raises feet to bar
Bwx10,10
Winshield Whippers
Bwx6 FML
Windmills+Abductors and Adductors
Bwx6/110x12/110x12
Bwx6/110x12/110x12
Bwx6/110x12/110x12
Conditioning: Will be an All That Remains, Five Finger Death Punch, Hatebreed concert im going to tonight!!! Hell yea!!!
Notes: Slept better last night with no blue gene yesterday. So I will do this until monday and reasses. Those Box Squats were killing me. They are a lot harder for me then free squating since im a quad dominate/hamstring weak squater. They really helped me pull my glute/hams/post chain into the squat and sit way back. Also helped me learn how tight I should feel at the bottom and the whole lift. I also was able to really bring everything together like upper back tightness ect. Thank you Elite FTS!
 
It was man! They all killed it. My neck, calves, and knees hurt. And my ears are still ringing. Best part is I got another concert to go to this saturday too!
 
longhornsp said:
Dam sounds sick dude, would love to see five finger play live.

who you going to see on sat?
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Hatebreed literally killed it tho, everyone was jumping in the place (hardrock live, FL) and if you stopped jumping you could feel the ground as the ppl jumped. To bad they broke up all the mash pits bc they were just fight pits haha. Five finger had this back drop that they played vids on as they played, one song they had mma knock outs in the back on the screens and the place went off.

Im going to dancegiving in ft. lauderdale. I like both metal and electronic music. Its dayglows version of thanksgiving. 11 am to 4 am lol.
 
11/21/11
Blue Gene o tabs, still figuring out my sleeping issues as I only managed 4 hrs going into this session?
Bench
Wave A 70/80/90x3
Workout:
Chins
Bwx5,5,5,5
Bench+Chins
45x5/7
95x5/7
135x5/7
185x3/7
70-225x3/7
80-250x3/7
90-285x4 PR/7
Floor Press
95x10
135x10
185x8 PR
225x5 PR
Seated Cable Rows Neutral Grip
120x12
130x12
140x12
140x12
140x12
Blue Band Pushdowns+Face Pulls
100 reps of both
Blue Band Curls
100 reps
Conditioning: None, knees are still dry from the show and my calves are hurtin. Plus only had 4 hrs of sleep.
Notes: Starting to figure out my sleep issues, as soon as I do, ill finish the blue gene. Had a great PR on bench and floor press today tho. Never touched 185 or 225 straight weight on floor press.
 
I saw Hatebreed, Five Finger, and Lamb of God last year. Brutal, brutal pit and I think I lost about 15 lbs from sweating my ass off in Summer Texas heat. Hatebreed and LoG killed it, but Five Finger is soooo lame. I hate bands that wear their own shirts while they're playing. Their set was the beer break.
 
All of the younger crowd were excited when they went on. I agree about the music being too mainstream/commercialized for my taste.
 
Rodja said:
All of the younger crowd were excited when they went on. I agree about the music being too mainstream/commercialized for my taste.
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Same here, a lot ppl that I wouldnt ping for metal fans were loving them. Collard shirts and the such.
 
Ok im back guys. Ill be finishing the blue gene starting next week.
Quick sum up. Well my BP over the course of the log shot up. As well as my pusle rate. It wasnt from the supps, it was from my trt. I was suppose to be donating blood every 4-6 weeks to keep my red blood cell count from getting to high. Well, my endo left the states and i forgot. So my blood got to thick and increased my BP. When I finally figured out the problem and went to donate blood it was 158/88 resting and pulse rate was 110 resting. I could feel me blood pressure go down as the blood was taken out, it was like someone was opening the pressure valve on my body, first my I couldnt feel the pressue in me feet then it moved up to my heart. It was like i could breathe again. And see, it was a craxy experience and not one I want again. This should be a lesson to all of your that cycle. As im only on 75mg test cyp a week. I had a doc appt today and my blood pressure was 120/80. You can see the difference, this is where I normally sit. Other then that, my diet has been on track sitting at 200ish. Ive still been hitting my sessions despite the BP and sleep issues from the BP. The mind is a powerful thing. This all happened on friday btw and I had an electronic music festival to go to on sat. I managed to make it, stayed sober the whole time as I was still not 100%. Had a blast tho. Now Ill start with tomorrows workout and close this up.
 
SUPER INTERESTING!

75mg test cyp a week and your bp shot to 150/90 ish? DANG. The doc didn't give you other options in keeping the BP lower? I mean the standard TRT dose is supposedly 200mgs a week. people would be having strokes left and right if test rose bp that high... Or is everyone giving blood every 4 weeks and I just haven't heard of this ...?
 
mattrag said:
SUPER INTERESTING!

75mg test cyp a week and your bp shot to 150/90 ish? DANG. The doc didn't give you other options in keeping the BP lower? I mean the standard TRT dose is supposedly 200mgs a week. people would be having strokes left and right if test rose bp that high... Or is everyone giving blood every 4 weeks and I just haven't heard of this ...?
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Depends on the person, when you get a full panel done your red blood count is on there. Mine kept rising slowy as I was on the trt. He tried to pull my dosage back so I still got benifits and we could slow this down a bit. Most docs have no idea what dose their patients should be on. They just get a "i feel good doc" and leave it alone. My red blood cell count got to high causing the rise in blood pressure. Not even 6 hrs after I gave blood my BP was down to the 120-130s/70-80s again. Everyone is different man.
 
SweetLou321 said:
Depends on the person, when you get a full panel done your red blood count is on there. Mine kept rising slowy as I was on the trt. He tried to pull my dosage back so I still got benifits and we could slow this down a bit. Most docs have no idea what dose their patients should be on. They just get a "i feel good doc" and leave it alone. My red blood cell count got to high causing the rise in blood pressure. Not even 6 hrs after I gave blood my BP was down to the 120-130s/70-80s again. Everyone is different man.
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Kool, good though know you have a doc who is taking care of ya!
 
12/2/11
No Blue gene yet, did use white flood today tho.
Press
Wave B
Workout:
Chins
Bwx5,5,5,5
Seated DB Press, DBs to shoulders w/ Chins with a mini band around the waist
40x5/Bw+bandx5
50x5/Bw+bandx5
60x5/Bw+bandx5
70x5/Bw+bandx5
80x5/Bw+bandx5
90x3/Bw+bandx5 (dbs got to fat and I couldnt press them right)
85x5/Bw+bandx5 (I never do this lift, its been about a year. My training partner pulled his oblique so we changed a few lifts to let him heal, I did match the 170 standing oh press I was suppose to do tho)
Dips
Bw+Light Bandx10,10,10,10,15
BB Rows
135+2 Micro minisx10,10,10,10,10
D handles with chains JM Press+Seated DB Power Clean
24lbs each handx30/30x8
24lbs each handx30/30x7
24lbs each handx30/30x8
Bicep Chins comp with my training partner, whoever could only do 1 first lost.
Did a lot of reps here lol
Conditioning: NA
Notes: Good session, oh press was different. My training is moving towards westside atm. Ive done 5/3/1 for about a year now and im getting pretty bored. Feeling super good!
 
12/3/11
No Blue Gene yet, again used white flood
Deadlift
Wave B
Workout:
Sumo Deadlift
135x5
185x3
225x3
275x3
315x3
Stopped here, could have gone highet but ive never done sumo before and form kept breaking down. Its a different animal then conventional.
Walking DB Lunges
35 for 3 sets
GHRs
Bw-bandx10,10,10
Abductors/Adductors
90x12/12
90x12/12
Condtioning: NA
Notes: Another good session. Still feeling good too.
 
longhornsp said:
Nice sessions. That shoulder day looks hella long.

Glad to see you're okay, was getting a little worried after I read that first post.
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Yea I was worried too trust me. Im feeling 100% better now tho.

And It was about an hr and a half, the assistence stuff moved fast as well as the main lift. Just a lot of volume.
 
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