1st, would like to thank pembroke3355 and Anabolic Innovations for hooking me up with a bottle of TestoPro (along with sample bottles of Glycobol and Stoked :wink1.
My main goal while running TestoPro is to lean out some. Some of you may know that I injured my back about a month ago. It's still giving me some minor trouble but overall it's feeling a lot better. During this time, I haven't been able to hit the weights any. I have been doing some light/moderate cardio, but nothing really intense. I've gain a few lbs of fat around the midsection that I need to get rid of.
Now, since a side-effect of TestoPro is increased libido, :bigok: I'll be noting the effects on that front as well. Hopefully the wife will let me test this aspect multiple times during the run, but you know how that goes. For the sake of science and the log, I'll try and find my inner-female side of me so the wife and I can connect better and I can Jedi-mind trick her into more sex (for the sake of the log again). Hopefully she won't figure out my alterior motives.
So, where am I at currently?
Age - 36
Height - 6'0
Weight - 195
BF% - 13.1
I've chosen a full body workout using compound exercises with little rest in between to try a burn a few calories while preserving my hard-earned mass.
A sample week will look something like this:
Monday
Front Squat - 4 sets of 5-7 reps
superset with
BB Row - 4 sets of 5-7 reps
Bench Press - 4 sets of 5-7 reps
superset with
Good Morning - 4 sets of 5-7 reps
Chin Ups - 4 sets of 5-7 reps
superset with
DB Push Press - sets of 5-7 reps
Tuesday
DB Step Ups - 3 sets of 10-12 reps
superset with
Hammer curl to press overhead - 3 sets of 10-12 reps
Single arm db row (standing) - 3 sets of 10-12 reps
superset with
incline db bench press - 3 sets of 10-12 reps
pullover to tri ext - 3 sets of 10-12 reps
superset with
romanian deadlift - 3 sets of 10-12 reps
Wed
Cardio (30 - 45 minutes on treadmill mainly)
Thursday
Monday
Front Squat - 4 sets of 5-7 reps
superset with
BB Row - 4 sets of 5-7 reps
Bench Press - 4 sets of 5-7 reps
superset with
Good Morning - 4 sets of 5-7 reps
Chin Ups - 4 sets of 5-7 reps
superset with
DB Push Press - sets of 5-7 reps
Friday - bball
The 2nd week I'll alternate the exercises, doing Tuesday workout twice and doing Monday's workout only 1. Also their is only 60 seconds rest between supersets. After workouts I'll include 20 minutes of mild/moderate cardio as well.
My diet will consist of:
Morning Shake
10oz water
1/2 cup of Oats
1 scoop of Chocolate Protein Pwder
2 tsp of natty peanut butter
Cinammon to taste
Pre w/o
8oz of lean meat (chicken, fish or red meat)
veggies
1/2 apple
2 fish oil capsules
Post w/o
8oz of lean meat (chicken, fish or red meat)
veggies
1/2 cup of fiber one cereal (optional)
1/2 apple
Dinner
8oz of lean meat (chicken, fish or red meat)
veggies
small piece of fruit (like handful of grapes, strawberries, etc...)
2 fish oil capsules
Night
½ cup of no fat cottage cheese
3 tsp of natty PB.
Cinnamon to taste
Supplements
Fish Oil
Multi
Whey protein
For those of you wanting specifics into TestoPro or have questions about it, please click the following link: http://anabolicminds.com/forum/anabolic-innovations/135378-testopro-faq.html
With that, let the games begin
My main goal while running TestoPro is to lean out some. Some of you may know that I injured my back about a month ago. It's still giving me some minor trouble but overall it's feeling a lot better. During this time, I haven't been able to hit the weights any. I have been doing some light/moderate cardio, but nothing really intense. I've gain a few lbs of fat around the midsection that I need to get rid of.
Now, since a side-effect of TestoPro is increased libido, :bigok: I'll be noting the effects on that front as well. Hopefully the wife will let me test this aspect multiple times during the run, but you know how that goes. For the sake of science and the log, I'll try and find my inner-female side of me so the wife and I can connect better and I can Jedi-mind trick her into more sex (for the sake of the log again). Hopefully she won't figure out my alterior motives.
So, where am I at currently?
Age - 36
Height - 6'0
Weight - 195
BF% - 13.1
I've chosen a full body workout using compound exercises with little rest in between to try a burn a few calories while preserving my hard-earned mass.
A sample week will look something like this:
Monday
Front Squat - 4 sets of 5-7 reps
superset with
BB Row - 4 sets of 5-7 reps
Bench Press - 4 sets of 5-7 reps
superset with
Good Morning - 4 sets of 5-7 reps
Chin Ups - 4 sets of 5-7 reps
superset with
DB Push Press - sets of 5-7 reps
Tuesday
DB Step Ups - 3 sets of 10-12 reps
superset with
Hammer curl to press overhead - 3 sets of 10-12 reps
Single arm db row (standing) - 3 sets of 10-12 reps
superset with
incline db bench press - 3 sets of 10-12 reps
pullover to tri ext - 3 sets of 10-12 reps
superset with
romanian deadlift - 3 sets of 10-12 reps
Wed
Cardio (30 - 45 minutes on treadmill mainly)
Thursday
Monday
Front Squat - 4 sets of 5-7 reps
superset with
BB Row - 4 sets of 5-7 reps
Bench Press - 4 sets of 5-7 reps
superset with
Good Morning - 4 sets of 5-7 reps
Chin Ups - 4 sets of 5-7 reps
superset with
DB Push Press - sets of 5-7 reps
Friday - bball
The 2nd week I'll alternate the exercises, doing Tuesday workout twice and doing Monday's workout only 1. Also their is only 60 seconds rest between supersets. After workouts I'll include 20 minutes of mild/moderate cardio as well.
My diet will consist of:
Morning Shake
10oz water
1/2 cup of Oats
1 scoop of Chocolate Protein Pwder
2 tsp of natty peanut butter
Cinammon to taste
Pre w/o
8oz of lean meat (chicken, fish or red meat)
veggies
1/2 apple
2 fish oil capsules
Post w/o
8oz of lean meat (chicken, fish or red meat)
veggies
1/2 cup of fiber one cereal (optional)
1/2 apple
Dinner
8oz of lean meat (chicken, fish or red meat)
veggies
small piece of fruit (like handful of grapes, strawberries, etc...)
2 fish oil capsules
Night
½ cup of no fat cottage cheese
3 tsp of natty PB.
Cinnamon to taste
Supplements
Fish Oil
Multi
Whey protein
For those of you wanting specifics into TestoPro or have questions about it, please click the following link: http://anabolicminds.com/forum/anabolic-innovations/135378-testopro-faq.html
With that, let the games begin