Blowing it up bombsquad style with USP Labs Patented Anabolic

[djbombsquad]

Great! Let's get this started.

 

[djbombsquad]

Killer workout Friday with legs. Monday I am told we should have are stuff.

 

[djbombsquad]

Mmmmm dinner at 780 calories. I'm still hungry

 

[djbombsquad]

From Thursdays workout. Pumped. Not Vainey but full. How do I get it to look Vainey. Jacked micro makes me full but that's it.

 

[djbombsquad]

Arms day Thursday for the last picture.

 

[djbombsquad]

Warm up decline crunch 20 x 3
Planks 3 sets a 1 minute.
Side planks 2 sets 1 minute each
Leg ball lifts 2 sets 12 reps
Chest flys 2 sets 30lbs 6 reps
Chest press 3 sets 50lbs 6 reps
Push ups 7 sets 15 reps

 

[djbombsquad]

[video=youtube;nhrVqfE3wK4]http://www.youtube.com/watch?v=nhrVqfE3wK4[/video]

 

[djbombsquad]

[video=youtube;CvFZ5bZnhEI]http://www.youtube.com/watch?v=CvFZ5bZnhEI[/video]

 

[djbombsquad]

[video=youtube_share;nhrVqfE3wK4]http://youtu.be/nhrVqfE3wK4[/video]

 

[djbombsquad]

Clipped the picture but also includes hamburgers x 4

 

[TORC]

Clipped the picture but also includes hamburgers x 4

What app is that?

 

[djbombsquad]

Have a killer workout today with shoulders.

Pics and video to come!

 

[djbombsquad]

http://www.youtube.com/watch?v=J9nRv1rQOBs

 

[djbombsquad]

Arms today.

Pictures to come. Videos too.

 

[djbombsquad]

http://www.youtube.com/watch?v=JKNl4XgIOF4

http://www.youtube.com/watch?v=G53krAAzDMg

http://www.youtube.com/watch?v=djSwjHzfM8U

http://www.youtube.com/watch?v=HAqOtfCKVps

http://www.youtube.com/watch?v=wfFiYlWn5-4

http://www.youtube.com/watch?v=jEjK53fvHAE

http://www.youtube.com/watch?v=xNoGylg0Tm4
http://www.youtube.com/watch?v=UfXO1dFM82Q

 

[djbombsquad]

That picture was on my arm day,


http://www.youtube.com/watch?v=QyAovE3ZzlY

Day one thoughts.

 

[AaronJP1]

:420:

 

[djbombsquad]

:420:

Mmmmm word!!!

 

[djbombsquad]

Killer leg workout today.

Ball squats static hold 4 seconds 3 sets 6 reps 40lb each hand.
Lungs 40lbs 3 sets
One leg 20lb stiff leg dead lift 3 sets 6 reps
Calf walk 50 lbs stairs

Video to come

 

[USPlabsRep]

call you Mr. Video!

 

[djbombsquad]

http://www.youtube.com/watch?v=gZy2CEbcfGg

 

[djbombsquad]

Current Supplementation I take.
Vitalizer strip- 1 strip morning
Crotmax/Flavofrmax super food antioxidants
Con cret and patented anabolic-
Omega Guard-1g 3xED with meals
Amino Patch and 10 hour Energy Patch
Physique post workout shake
Modern BCAA.

 

[djbombsquad]

Mmm mmm snacks and dinner !!! Yummm!

 

[djbombsquad]

Beef dinner with veggies.

 

[djbombsquad]

[video=youtube;3jQYGErtO1g]http://www.youtube.com/watch?v=3jQYGErtO1g[/video]

 

[djbombsquad]

http://www.youtube.com/watch?v=1VJQ2GpgClg

 

[djbombsquad]

[video=youtube;nAeq43iWtmQ]http://www.youtube.com/watch?v=nAeq43iWtmQ[/video]

http://www.youtube.com/watch?v=CXah3uFDZeg

 

[carpee]

all kindsa videos.


you're looking lean and mean man.
I'm in to follow along.

 

[Distilled Water]

Videos and pics....this friggen guy!!!

Keep killing it man

 

[djbombsquad]

Videos and pics....this friggen guy!!!

Keep killing it man

The question is even though 373 people viewed this log how many people actually are watching my videos?

 

[Distilled Water]

I watched double jump side kick with injured ankle. That's more athletesesim(sp?) in that 4 sec than I've done in the past year...:lol: wait more like :-( for me

 

[djbombsquad]

I watched double jump side kick with injured ankle. That's more athletesesim(sp?) in that 4 sec than I've done in the past year...:lol: wait more like :-( for me

Thanks.
http://www.youtube.com/watch?v=I9syQ2_47Lo

http://www.youtube.com/watch?v=p_L_TzIEnJw

http://www.youtube.com/watch?v=ntO4hyGcdCw

shoulders
http://www.youtube.com/watch?v=NFi2U00fG5c

http://www.youtube.com/watch?v=7b8AXFT6mSQ

 

[TORC]

Your buddy in the room as you shot the above video, mooned the camera incase you didn't know lmao. Felt like I was watching Tosh.0 lol

 

[djbombsquad]

Your buddy in the room as you shot the above video, mooned the camera incase you didn't know lmao. Felt like I was watching Tosh.0 lol

Omg hahaha. Part 2 will be uploaded soon. Making dinner now and I just moved so no wifi in the house to make videos at the moment.

 

[djbombsquad]

I can't go on to usplabs forum so here is my food porn.

24 x4 servings 96 grams of 80/20 lean beef, hamburger helper
Wrapped in a omelet made of 3 eggs and 3 slices of pepper jack cheese with carrot and bell peppers chopped!

140 grams of protein!

 

[Distilled Water]

I can't go on to usplabs forum so here is my food porn.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70246"/>

24 x4 servings 96 grams of 80/20 lean beef, hamburger helper
Wrapped in a omelet made of 3 eggs and 3 slices of pepper jack cheese with carrot and bell peppers chopped!

140 grams of protein!

Gram bam thank you ma'am!!!!!!

 

[BPjohn123]

I can't go on to usplabs forum so here is my food porn.

View attachment 70246

24 x4 servings 96 grams of 80/20 lean beef, hamburger helper
Wrapped in a omelet made of 3 eggs and 3 slices of pepper jack cheese with carrot and bell peppers chopped!

140 grams of protein!

Who is taking these?

 

[bdcc]

Any possibility of a word update for people reading this on their phone?

 

[djbombsquad]

Who is taking these?

My room mates or lady friend helps with my camera stuff.

 

[djbombsquad]

Any possibility of a word update for people reading this on their phone?

Well in the contest I'm in, videos get you more chances to win. How can you not watch videos on your smart phone but you can read my log. Are you not with a computer? Typing is more of a pain on my phone.

 

[bdcc]

Well in the contest I'm in, videos get you more chances to win. How can you not watch videos on your smart phone but you can read my log. Are you not with a computer? Typing is more of a pain on my phone.

If I am sitting at work and don't have WiFi signal I either wait minutes for my phone to buffer a video or I take 30 seconds to read a post.

Plus, I am sure many people are in the same boat as me and would be more likely to read an update if it was concise then spend a few minutes looking through all the videos.

 

[djbombsquad]

If I am sitting at work and don't have WiFi signal I either wait minutes for my phone to buffer a video or I take 30 seconds to read a post.

Plus, I am sure many people are in the same boat as me and would be more likely to read an update if it was concise then spend a few minutes looking through all the videos.

Sucks. I can't view videos at work lucky!

 

[boogerboy]

I can't post links but this video has got me rolling

SNACKING ON NUTS!!!! Can't stop laughing!!!

But PLEASE!! No more messy food pics, they make me feel like I'm gonna vomit. That'd be great if it were time for a summer cut, but it is BULK season.

 

[boogerboy]

View attachment 69660

Someone has got to work on his form . . . and it ain't me Straighten the back, no sagging . . . hence the term "plank"

 

[djbombsquad]

I wish I can surf the web at work. I teach and can't surf. Sorry.

 

[BPjohn123]

I wish I can surf the web at work. I teach and can't surf. Sorry.

What do you teach?

 

[FL3X MAGNUM]

Subbed

 

[djbombsquad]

Arm day and I'm trying a new app to keep track of my workout.

 

[djbombsquad]

Someone has got to work on his form . . . and it ain't me Straighten the back, no sagging . . . hence the term "plank"

First off all since it's not just any plank don't be so quick to judge Especially since its a snap shot from one of my Videos. I'm thrusting my hips up and down to work the pelvis area to to get my abs sucked in better.

[video=youtube;m-M-BfIYUYU]http://www.youtube.com/watch?v=m-M-BfIYUYU[/video]

 

[djbombsquad]

What do you teach?

Martial arts full time. Been training since 1989! I just recently started posting martial arts videos because my students keep asking me!