Blowing it up bombsquad style with USP Labs Patented Anabolic

Killer workout Friday with legs. Monday I am told we should have are stuff.
 
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Mmmmm dinner at 780 calories. I'm still hungry
 
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From Thursdays workout. Pumped. Not Vainey but full. How do I get it to look Vainey. Jacked micro makes me full but that's it.
 
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Warm up decline crunch 20 x 3
Planks 3 sets a 1 minute.
Side planks 2 sets 1 minute each
Leg ball lifts 2 sets 12 reps
Chest flys 2 sets 30lbs 6 reps
Chest press 3 sets 50lbs 6 reps
Push ups 7 sets 15 reps
 

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Clipped the picture but also includes hamburgers x 4
 
Have a killer workout today with shoulders.

Pics and video to come!
 
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image-1843293853.jpg
 
That picture was on my arm day,


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Day one thoughts.
 
:420:
 
Killer leg workout today.

Ball squats static hold 4 seconds 3 sets 6 reps 40lb each hand.
Lungs 40lbs 3 sets
One leg 20lb stiff leg dead lift 3 sets 6 reps
Calf walk 50 lbs stairs

Video to come
 
Current Supplementation I take.
Vitalizer strip- 1 strip morning
Crotmax/Flavofrmax super food antioxidants
Con cret and patented anabolic-
Omega Guard-1g 3xED with meals
Amino Patch and 10 hour Energy Patch
Physique post workout shake
Modern BCAA.
 
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Mmm mmm snacks and dinner !!! Yummm!
 

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Distilled Water said:
I watched double jump side kick with injured ankle. That's more athletesesim(sp?) in that 4 sec than I've done in the past year...:lol: wait more like :-( for me
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Thanks.
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shoulders
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Your buddy in the room as you shot the above video, mooned the camera incase you didn't know lmao. Felt like I was watching Tosh.0 lol
 
TORC said:
Your buddy in the room as you shot the above video, mooned the camera incase you didn't know lmao. Felt like I was watching Tosh.0 lol
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Omg hahaha. Part 2 will be uploaded soon. Making dinner now and I just moved so no wifi in the house to make videos at the moment.
 
I can't go on to usplabs forum so here is my food porn.

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24 x4 servings 96 grams of 80/20 lean beef, hamburger helper
Wrapped in a omelet made of 3 eggs and 3 slices of pepper jack cheese with carrot and bell peppers chopped!

140 grams of protein!
 
djbombsquad said:
I can't go on to usplabs forum so here is my food porn.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70246"/>

24 x4 servings 96 grams of 80/20 lean beef, hamburger helper
Wrapped in a omelet made of 3 eggs and 3 slices of pepper jack cheese with carrot and bell peppers chopped!

140 grams of protein!
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Gram bam thank you ma'am!!!!!!
 
djbombsquad said:
I can't go on to usplabs forum so here is my food porn.

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24 x4 servings 96 grams of 80/20 lean beef, hamburger helper
Wrapped in a omelet made of 3 eggs and 3 slices of pepper jack cheese with carrot and bell peppers chopped!

140 grams of protein!
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Who is taking these?
 
Any possibility of a word update for people reading this on their phone?
 
bdcc said:
Any possibility of a word update for people reading this on their phone?
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Well in the contest I'm in, videos get you more chances to win. How can you not watch videos on your smart phone but you can read my log. Are you not with a computer? Typing is more of a pain on my phone.
 
djbombsquad said:
Well in the contest I'm in, videos get you more chances to win. How can you not watch videos on your smart phone but you can read my log. Are you not with a computer? Typing is more of a pain on my phone.
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If I am sitting at work and don't have WiFi signal I either wait minutes for my phone to buffer a video or I take 30 seconds to read a post.

Plus, I am sure many people are in the same boat as me and would be more likely to read an update if it was concise then spend a few minutes looking through all the videos. :)
 
bdcc said:
If I am sitting at work and don't have WiFi signal I either wait minutes for my phone to buffer a video or I take 30 seconds to read a post.

Plus, I am sure many people are in the same boat as me and would be more likely to read an update if it was concise then spend a few minutes looking through all the videos. :)
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Sucks. I can't view videos at work lucky!
 
I can't post links but this video has got me rolling :)

SNACKING ON NUTS!!!! Can't stop laughing!!!

But PLEASE!! No more messy food pics, they make me feel like I'm gonna vomit. That'd be great if it were time for a summer cut, but it is BULK season.
 
I wish I can surf the web at work. I teach and can't surf. Sorry.
 
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Arm day and I'm trying a new app to keep track of my workout.
 
boogerboy said:
Someone has got to work on his form . . . and it ain't me ;) Straighten the back, no sagging . . . hence the term "plank"
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First off all since it's not just any plank don't be so quick to judge Especially since its a snap shot from one of my Videos. I'm thrusting my hips up and down to work the pelvis area to to get my abs sucked in better.

[video=youtube;m-M-BfIYUYU]http://www.youtube.com/watch?v=m-M-BfIYUYU[/video]
 
BPjohn123 said:
What do you teach?
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Martial arts full time. Been training since 1989! I just recently started posting martial arts videos because my students keep asking me!
 
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