WantingBig said:
Oh...i started from Creatine for my nutrition program because it is the first thing i eat in the morning

The first dose should be taken 8 hours before the workout on an empty stomach.
Hey Wantingbig, what up! Well its good that you are taking the advice of some here, and stopping the M-1t right away. Make sure you get on a Pct pronto! As for that Irontek stuff...I do not know anything about it, but I wil go out on a limb, and say drop it! Opt for products from some of the board sponsers here. Things such as Designers Rebound XT(or any otther ATD product), Designers ActivaTe, some DHEA, one of the natty test boosters like Deisel Test, or Vitrex( I like these 2 but there are others), ZMA, a good multi vitamin & mineral, and EFA's. These are all things to help get your "Boys" back up and running again, and get yo r natural test back up. Something like Designers Lean Extreme, would also benefit you, as it would reduce your cortisol levels, which will be raised after comming off the M-1t, and you don't want that! For your liver help, I would be looking for things like Milk Thistle, NAC(N-Acetyl-Cysteine), and Alpha Lipoic Acid. You can get these in all in one type products, from companies like Anabolice Extreme(Perfect Cycle) or Now Foods, which the sponsers of this site carry in their stores. For heart/lipids help, I would suggest Hawthorn Berry, Red Yeast Rice, Carlic extract, and with Red yeast rice, I would also take CoQ10. I know it sounds like a lot, but You dont have to take all of these things. Do some searches here on these topics, and also visit the board sponser's stores, and you can find a lot of these things in combinations as one. As for nutrition... you need to eat more!! Like motiv8tersaid, carbs high in fiber, and you need to get more protein in! That one shake w 20 gm of protein pwo and those two eggs in the morning will NOT do it. I am sure you get a little more protein in ( you mentioned you drink a lot of milk) in you other two meals, but you need to get more in. Try 3 shakes, and make them at least 30 gm of protein each. If serving size is one scoop for20 gm of protein, take 1 1/2 scoops. I allways take 2 scoops usaully 3x day, but since you are lighter, take 1 1/2 scoops 3 x day. I am sure I left out a lot of other things, but I am all of these knowledgable guys on this board, who are willing to help out, will pick up what I left out, and perhaps even offer better advice. But I hope I at least got you going in the right direction, and back to a speedy recovery from the M-1t, and on your way to big gains! Hope this helps out bro!:cheers: