Bill Bass
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Hi team.
I'm trying to bulk up at the moment in order to gain weight.
I'm weight training 4 time's a week and at a high pace keeping heart rate up.
I'm a landscape gardener as and am active every day so would class myself as quite fit.
Problem is trying to put on weight eating like a horse and protein shakes and aminos.
I eat very healthy in this bulking stage but just a lot and it's bloating me right up giving me a bigggg belly lol not flabby at all just big. Can still see abs etc etc.
Any recommendation to help stop this.
I drink plenty water and eat lots of fruit.
Thanks in advance.
I'm trying to bulk up at the moment in order to gain weight.
I'm weight training 4 time's a week and at a high pace keeping heart rate up.
I'm a landscape gardener as and am active every day so would class myself as quite fit.
Problem is trying to put on weight eating like a horse and protein shakes and aminos.
I eat very healthy in this bulking stage but just a lot and it's bloating me right up giving me a bigggg belly lol not flabby at all just big. Can still see abs etc etc.
Any recommendation to help stop this.
I drink plenty water and eat lots of fruit.
Thanks in advance.