Online only - we wanna sell to the whole continental U.S. for sure, & we can sell way cheaper online. I think a lot of people have a budget, & supplements ultimately don't get a big cut of that, so people really wanna get the most bang from their buck - the mom n pop shop in town is cool, & the owner is nice, but I never shop there because I can get the same product for 65% the price online. Tonight Benchpress 135x16, x5, 155x5, 175x3, 195x3, 215x3, 225x3, 235x1, 245x1, 255x1, 265x1, 275x1, 315x3 FORCED REPS, FULLY ASSISTED WORK Incline Bbell Bench 135x15, 155x12, 175x8, 8, 9 Standing Strict Press 115x10, 8, 8, 9 HS Decline Press 90/side x16, 115x8, 8, 90x12 ds 45x20/side Cable Flyes from Low Pins 2 sets, 30 sec rest, then 3 more sets from High Pins, 30 sec rest inbetween still, all light 12-rep sets on avg for squeeze & pump Tested out the chest/shoulder tonight - seems like we're more or less back in business. Felt like it could start hurting any moment but never did, never let me down even under very high load. I felt huge after this workout; I feel more solid at this 208-210 than I did on M1T at 218-220! Great vascularity in arms. Nothing on strength yet, not that I expect it yet, but endurance is great - too many knuckleheads wanna talk; all I wanna do is keep lifting! Tomorrow is High Pulls & Back like Saturday was. That was a great workout; hoping to recreate it