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BIGGER, FASTER, STRONGER: Snag's Recipe for a [NATURAL] Recomp, Competition Style!

snagency said:
Bro, obviously it was a synergistic effect from the whole prep/diet/training sequence.. but do I credit the product for such rapid weight-loss? Sure. It was the only fat-burner I took thruout, I didn't utilize anything else till towards the end of comp when I brought more Forslean/mega-doses of SuperCissus into play. I did run l-carnitine with it after a certain point, and increased that the closer I got to comp.
But what I can pinpoint is increased thermogenesis, endurance, focus during training, mental alertness thruout the day, appetite suppression (along with the ability to consume more foods without sacrificing results - I'm really pushing that aspect in my current attack more than I did during comp prep).. in short, yeah, I'm a fan. Best weight-loss product I've ever used, worked better for me than ECA-stack (not as much energy of course, but more focused energy and definitely more pure fat-loss)..
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Ok im sold, thanks bro, i will use some cash and buy that for the final part of my training diet, as i prepare for contest shape, im glad your honest, and i know you have been dedicated, and determined to achieve your goals, after seeing your interview, i know where i want to be 5-6 years from now, thankyou, your a great example, and a great help.:thumbsup:
 
DaveGabe24 said:
Jeez...Mullet getting amazing deals on meat, and pictures of some amazing food....this thread delivers :lol:
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...lol I had to :p

I agree though, this log is lookin tight Steve ! I'm def. takin notes. :thumbsup:
 
russianstar said:
Ok im sold, thanks bro, i will use some cash and buy that for the final part of my training diet, as i prepare for contest shape, im glad your honest, and i know you have been dedicated, and determined to achieve your goals, after seeing your interview, i know where i want to be 5-6 years from now, thankyou, your a great example, and a great help.:thumbsup:
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Gracios Amigo! I am sincerely humbled by your perceptions Russian, and appreciative because you view me for what I am - just like you, wanting to learn and grow and tired of the same misinformation.. I give my honest opinions. I am very opinionated, haha. But the products I believe in, I am not bashful in making it known! :thumbsup:
 
AK32408 said:
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...lol I had to :p

I agree though, this log is lookin tight Steve ! I'm def. takin notes. :thumbsup:
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LOL, that's cool man. :lol: Glad your enjoying the Storm! :bb:

But, seriously -- no more pizzas allowed up in this thread bro.. :nono:


..we ain't having that on this recomp. You will be.. :banned:






Hahaaa..yeah. J/K bro.
 
I wish I could contribute more to this thread, but everyone here is far more knowledgeable, so I'm just sitting back keepin my mouth closed and lettin my eyes listen.. :cheers:
 
Irish Cannon said:
Beware, Russian. It will make you desire to clean yourself up and cut your hair to a respectable length.
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Oh my Gawd, that was funny!! :icon_lol:

But I can't cut my hair any more. I'm slick as an onion now. :lol:
 
snagency said:
Best weight-loss product I've ever used, worked better for me than ECA-stack (not as much energy of course, but more focused energy and definitely more pure fat-loss)..
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I can say from using both the ReCreate and my ECAY stack together, that those same effects you just mentioned are very increased for me these last 2 days. I really like this ReCreate stuff. :thumbsup:
 
snagency said:
Ahaa, yeah I thought about saying what that was, looks kinda funky. It's 2 egg whites, cut in half & turned upside down. Peppered & lightly salted.
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Yeah, I thought they were going to be the eyes for your smiley face meal. :lol:
 
thundergod said:
I can say from using both the ReCreate and my ECAY stack together, that those same effects you just mentioned are very increased for me these last 2 days. I really like this ReCreate stuff. :thumbsup:
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Heart Attack. The new fat-burner by Thundergod.

Hahaha, jk
 
thundergod said:
I can say from using both the ReCreate and my ECAY stack together, that those same effects you just mentioned are very increased for me these last 2 days. I really like this ReCreate stuff. :thumbsup:
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Thunder, you're not doing Jacked in that mix as well are you? :eek:
 
Update pic of the abs from here this evening. Got some work to do, but things are tightening up already. Looking forward to getting these dudes dialed in again. Yes, I shaved the upper body.

Hope to have a couple early mini-reviews up tomorrow, first impressions, depends on if I have traffic in my store or not. I will work 2 days in a 19-day period -- and they just happen to be Christmas Eve & New Years Eve, go figure.. ahh, I'm not complaing tho. Things don't start happening till later on anyway, and I'm off at 4pm.
 

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somewhatgifted said:
Huh? where?

As for the hugging a tree i found that at the top of a flye motion to bring your elbows in close instead of your hand at the finish really pulled my lower chest in the movement.

I do a swooping start low on the pec, with the same "tree hug" arm bend, finish at the mipple level. Bringing elbows in as close as i could accomodate, really weakened me but incorporated my lower chest in a way im not accustomed too.
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I'm talking about snagencys wheels. He has photos on the first page.
 
I put mustard in my tuna. I also like salsa with it Snag.
 
This log inspired me to throw a log of my own up here on AM.com. I stopped coming here for a while, since it's a little slow and AEN didn't get much attention...but I'm running T-Bol (sponsored) and I think it will be good for those who are interested in it. So thanks for the inspiration :p
 
Iron Lungz said:
Is that a naval-ring? Bit of a freak, are we, Snag? :lol:
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Aren't we all Lungz, aren't we all.. :D

Didn't want that relaxed, puffy looking shot to be the last AM posted pic of the year, so I'll show a night & day difference, 12 hrs. apart, taken upon waking (had to use my kids bathroom, everybody sleeping here this morning, hence the partial snowflake you see there -- my wife decorates things for the appropriate season)..

Damn, I still look puffy..
 

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DaveGabe24 said:
This log inspired me to throw a log of my own up here on AM.com. I stopped coming here for a while, since it's a little slow and AEN didn't get much attention...but I'm running T-Bol (sponsored) and I think it will be good for those who are interested in it. So thanks for the inspiration :p
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Awesome brother! That's what I'm talking about.. welcome back! :cheers:
 
Force of Green said:
Thundergods preworkout mix:

3-4 scoops Jacked
3 Recreate
300mg caffeine (additional)
20mg yohimbine HCL
30mg ephedrine HCL
baby aspirin ;)

Hahaha
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Not quite that radical, but still.......
More like:
2 scoops JACKED
2 ReCreate
200 mg. caffiene
30 mg. Ephedrine
Baby Aspirin

And I know this sounds extreme, but like yourself Force, I have a black past of real amphetamine abuse. So these compounds feel very tame in comparison.
I'm still going to dial these doses down even further.
And after this recomp, no stims at all for 2 months. I cycle everything....except sex!! :lol:
 
snagency said:
Aren't we all Lungz, aren't we all.. :D

Didn't want that relaxed, puffy looking shot to be the last AM posted pic of the year, so I'll show a night & day difference, 12 hrs. apart, taken upon waking

Damn, I still look puffy..
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If that's puffy, I wanna look puffy!!
 
thundergod said:
If that's puffy, I wanna look puffy!!
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Haha, thanx big guy.. Always appreciate your positiveness!
It's all comparative tho. I think we all carry this mental image of ourselves in our 'best shape', and I'm not close to that right now, so I am not happy.. I will be tho! :saw:
 
Day #6 Legs

This is what this particular day is supposed to look like..

BB Squats, Heels Raised (bar high up -or- Front Squats):
5x12

Leg Extensions (slow, strict):
4x15

Leg Curls:
4x15

Romanian DB Deadlifts (medium weight):
3x20/15/10

Standing Calf Raises superset with Seated Calf:
4x12 Standing / 4x12 Seated

..however, due to sleeping in a bit this morning and being crunched for time - I had 30 minutes to work with - I ran a fasted-training protocol upon waking and did this:

DB Lunges 5x12 each leg, 1 minute rests

DB Romanian Deads 5x15, 1 minute rests

Standing Calf Raises 4xmax reps (speed reps), 45 second rests

This worked today, got a hellacious pump going on.. had something weird happen tho, slightly tweaked my glute doing the second set of lunges, nothing big, no worries, just a weird feeling, it's like somebody whacked me in my left ass-cheek or something. Been a long time since I felt that little tweak back there.. didn't impinge performance at all, and I was pretty happy with endurance this session, maintained pace/strength thruout, strong.
 
Iron Lungz said:
If that's puffy, then that's what I want. God lord, Swolency, you're a lean beast!

Happy New Year to you, by the way!
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Appreciated bro! And how fitting: as I begin responding to your post, some Metallica comes on the radio here, dig it!

Happy New Year to you too my man, be safe! Looking forward to riding this Storm into 2009, YEAH!!! :bruce3:
 
snagency said:
Aren't we all Lungz, aren't we all.. :D

Didn't want that relaxed, puffy looking shot to be the last AM posted pic of the year, so I'll show a night & day difference, 12 hrs. apart, taken upon waking (had to use my kids bathroom, everybody sleeping here this morning, hence the partial snowflake you see there -- my wife decorates things for the appropriate season)..

Damn, I still look puffy..
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Again great hardness look at those triceps...
 
I wanna look puffy, with big podgy triceps..i guess my understanding of these words is wrong, when i learnt english puffy, should of been ripped, and podgy, shredded.
After all this time i understand.
 
thundergod said:
Not quite that radical, but still.......
More like:
2 scoops JACKED
2 ReCreate
200 mg. caffiene
30 mg. Ephedrine
Baby Aspirin

And I know this sounds extreme, but like yourself Force, I have a black past of real amphetamine abuse. So these compounds feel very tame in comparison.
I'm still going to dial these doses down even further.
And after this recomp, no stims at all for 2 months. I cycle everything....except sex!! :lol:
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Ahhh, I feel you TG! I didn't know about that part about you... I would like to be totally stim free everyday.
 
Thank you! Things are just gonna get better! ;)

It's actually been pretty busy here today (all these ppl coming in last minute for their New Years' resolution supplies.. go figure :rolleyes:), so won't have time to give first impression reviews today. It's on the menu tho, have no fear!

Everybody in AM-land have a great & safe New Year's, don't party tooo hard (or do.. :twisted:)..

The Storm will be raging in 2009! See ya'll next year! :wave:
 
snagency said:
Thank you! Things are just gonna get better! ;)

It's actually been pretty busy here today (all these ppl coming in last minute for their New Years' resolution supplies.. go figure :rolleyes:), so won't have time to give first impression reviews today. It's on the menu tho, have no fear!

Everybody in AM-land have a great & safe New Year's, don't party tooo hard (or do.. :twisted:)..

The Storm will be raging in 2009! See ya'll next year! :wave:
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Hah... I am saving my purchases for the new years sale at NP...
 
DaveGabe24 said:
it sounded great in the email but I was looking at the products on sale and nothing really caught my interest :(
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Not the products that are on sale but the overall discount is good. I tend to save my orders up and make larger orders to save on shipping cuz I live in Canada. So 15% off 500 is nice savings. Plus some of the products being offered are nicely priced.
 
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