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Big Boy Muscle 2015 show prep plan.....We Go Harder!

Yesterday I decided to take a rest day. I was exhausted by the time I got off work and my hammies and calves were screaming at me....today I woke up sore as ****! Means I'm growing...hell yeah!

Weighed in at 250.2 this morning

I received my first shipment from my awesome NEW sponor LG Sciences yesterday. Should have my other order in the next few days too. I started my Cutting Andro Kit this morning and my IGF-1. So excited to be working with such a reputable company. Looking forward to seeing the changes over the next few weeks. Ramping up on my T3 and Clen....expecting a few more goodies next week. Preshow cut going down....225 here I come. I'm looking to take a different approach this year in hopes of coming in leaner than I have ever been by starting my true show prep at a lean 225-230 instead of 250-260 like I normally have. I have great expectations for 2015 and I thank u all for being a part of my journey. Big Boy Muscle. .....We Go Harder!!
 
Starting pics will be posted asap hopefully today....although I don't want to post as I am pretty embarrassed at what I look like right now.
 
BigBoyMuscle said:
Starting pics will be posted asap hopefully today....although I don't want to post as I am pretty embarrassed at what I look like right now.
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No pressure man and you will receive support either way!
 
BigBoyMuscle said:
Starting pics will be posted asap hopefully today....although I don't want to post as I am pretty embarrassed at what I look like right now.
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Every one has a starting point. It makes the transformation that much better bro :)
 
Just show your 3 year transformation pic with the stats. Then show where you are now with stats. And then state what you want to come in at for show. It's a story with pics that is and will be simply amazing!
 
BigBoyMuscle said:
Starting pics will be posted asap hopefully today....although I don't want to post as I am pretty embarrassed at what I look like right now.
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dude we all have been there. i fell a long way from the avi i have on here, i was pretty lean in that one. now i just look and feel fat. the way i look at posting my pics is motivation to not look as sh*tty the next time i post pics.
 
superbeast668 said:
dude we all have been there. i fell a long way from the avi i have on here, i was pretty lean in that one. now i just look and feel fat. the way i look at posting my pics is motivation to not look as sh*tty the next time i post pics.
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I can relate too. Lol
 
We have all been there but remember we are all here to support because we know how it feels not to be happy with our bodies at some point.
 
BigRed1974 said:
We have all been there but remember we are all here to support because we know how it feels not to be happy with our bodies at some point.
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Damn...u guys are all awesome thank u so much
 
Ok so felt terrible all day so drained and had a huge headache so I tried to sleep it off this morning. Went to work and then felt like I needed to train since yesterday all I got in was my cardo of 20 mins stepmill 20 mins treadmill.

Weighed in at 247.6 this morning definitely moving on the scale. Been a real struggle to get my meals in lately. Hopefully I'm not getting sick as tonight's workout was not that great.

Hammer Incline
100 x 20 to warm up
180 x 12
230 x 12
270 x 12

320 x 6 drop
270 x 6 drop
230 x 6

Cable Incline Flys
40 x 12
40 x 12
46 x 12
46 x 12
46 x 12

Supersetted with

DB Champagnes Press
40 x 10
40 x 10
40 x 10
40 x 10
40 x 10

Flat bench transition
135 x 15
20 sec rest
135 x 10
15 sec rest
135 x 10

Cable crossovers
74 x 10
80 x 10
80 x 10
74 x 10
74 x 10

Seated cable Flys
46 x 12
46 x 12
40 x 12
40 x 12
40 x 12

Supersetted with

Bench Machine Press
130 x 10
130 x 10
125 x 10
125 x 9
120 x 10

Hammer strength decline press dropsets
120 x 10
100 x 8
80 x 8
60 x 9
40 x 20

40 total sets....strength was garbage endurance was god awful...tomorrow is a new day...goodnight

BIG BOY MUSCLE .....We Go Harder!!
 
You truly are hardcore as I'd be in an ambulance after that session! SMHS
 
I would say that is a success just making it through 40 sets!
 
I was feeling pretty strong with my lifts until I saw that 320 for 6 on incline HS. lol
Like the methodical approach I'm seeing in here. Go strong or go home!!
 
turff49 said:
I was feeling pretty strong with my lifts until I saw that 320 for 6 on incline HS. lol
Like the methodical approach I'm seeing in here. Go strong or go home!!
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Absolutely my brother only way to go. Wasn't feeling my strength last night. Hoping things will get better this weekend
 
Champagnes= close grip Db press, tipping the bells towards the chest on the way down?
 
I was wondering the same thing or it kind of like a Scott Press where it looks like you are pouring champagne from a bottle.

Big Boy, I am in the same boat about not wanting to post pictures. I feel ya on that but hey you are doing a prep so you know you are going to have some improvements soon to compare the initial shots too. Makes it nicer there.
 
MrKleen73 said:
I was wondering the same thing or it kind of like a Scott Press where it looks like you are pouring champagne from a bottle.

Big Boy, I am in the same boat about not wanting to post pictures. I feel ya on that but hey you are doing a prep so you know you are going to have some improvements soon to compare the initial shots too. Makes it nicer there.
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Very true my brother. Will definitely get some posted this weekend
 
BigBoyMuscle said:
Very true my brother. Will definitely get some posted this weekend
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You better! It's all part of the process! You can't be down on yourself because you kick butt constantly!
 
BigBoyMuscle said:
Yes sir
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Man those can be hell lol, Stopped doing them for awhile but looking to pickem back up again. Thanks fella!

I couldn't even get my photos to upload today Im hoping they fix that soon
 
I don't know what's going on with my body right now but I have felt really strange all day. Decided to take a little different approach to the back workout today.

2 sets 15 slow strict lower back extensions to warm up

Rack pulls
225 x 10
315 x 10
365 x 10
Got really light headed and nauseous and not the good kind where u work too hard..so went on to different exercise.

Lat pulls wide grip
130 x 12
145 x 12
160 x 12
180 x 12
160 x 12

Supersetted with handle pulldowns
70 x 12
80 x 12
85 x 12
90 x 12
90 x 12

Wide Grip Dickersons (stiff armed pulldowns)
70 x 12
80 x 12
90 x 12
100 x 12
100 x 12

Supersetted with

Standing Rope pullins
120 x 12
140 x 12
150 x 12
160 x 12
160 x 12

Seated cable rows
140 x 12
160 x 12
180 x 12
140 x 12
140 x 12

Meadows rows
45 lb plate x 10 ea arm
70 lb x 10 ea arm
70 lb x 10 ea arm
80 x 10 ea arm


38 sets not too bad considering how I felt....hopefully it's just something that will go away. Big Boy Muscle, We Go Harder!
 
Hope ya start feeling better soon man, I hate says like that but ya still got some solid volume in . Ya training tomorrow or going based on how ya feel?
 
TheMovement said:
Hope ya start feeling better soon man, I hate says like that but ya still got some solid volume in . Ya training tomorrow or going based on how ya feel?
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Not feeling real great today either. May have to take today off. Listen to your body...it's important.
 
BigBoyMuscle said:
Not feeling real great today either. May have to take today off. Listen to your body...it's important.
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Very true man. Rest up, eat up, and get refreshed so you can kill it tomorrow!
 
I sure hate you're still feeling bad! Rest up and feel better!!
 
BigBoyMuscle said:
Not feeling real great today either. May have to take today off. Listen to your body...it's important.
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Rest now and kill it later. Don't want to prolong it.
 
30 mins on stepmill

Delt destruction

Cable cross side Lat raises
25 x 10
25 x 10
25 x 10
25 x 10
30 x 10
30 x 10
30 x 10
30 x 10
30 x 10
30 x 10

Machine lateral raises
110 x 12 then 130 x 20 halves
110 x 12 then 130 x 20 Hal es
110 x 12 then 130 x 20 halves

Seated DB side raises dropsets
25 x 10
20 x 10
17.5 x 10
15 x 10
12.5 x 10

25 x 10
20 x 10
17.5 x 10
15 x 10
11.5 x 10

20 x 10
17.5 x 10
15 x 10
12.5 x 10

Smith Machine shoulder press
135 x 10
185 x 10
175 x 10
155 x 10
155 x 10

DB Front Raises dropsets
20 x 10
17.5 x 10
15 x 10
12.5 x 10
10 x 10

Rope pulls to face rear delts
100 x 15
100 x 15
100 x 15
100 x 15
100 x 15

DB rear delt bent over Flys
15 x 12
15 x 12
15 x 12
15 x 12
15 x 12

Lying side raises for rear delts 1212's
8 x 12 too heavy
8 x 12
5 x 12
5 x 12
5 x 12 right side

5 x 12
5 x 12
5 x 12
5 x 12
5 x 12 left side

Shrugs
2 plates x 10
3 plates x 10
4 plates x 10

Dropset
5 plates x 10
4 plates x 10
3 plates x 10
2 plates x 10

68 sets...killer session
 
Good God man!! There's no way I could do that much volume in shoulders. My shoulders get so pumped I'd be crying half way thru!! Haha
 
jdg76 said:
Good God man!! There's no way I could do that much volume in shoulders. My shoulders get so pumped I'd be crying half way thru!! Haha
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I wanted to cry halfway through...lol...it was brutal but I felt good....disappointed in weight on shoulder press but that was after 30 sets on side delts
 
Man, thats just sickening! I see I have to push my volume up a bit to keep competitive.
 
TheMovement said:
Man, thats just sickening! I see I have to push my volume up a bit to keep competitive.
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I always like a friendly competition...got quads tonight....it's definitely gonna be epic. Been feeling really good lately
 
5 hours later... Lol jkn insane shoulder wo!! Glad you're feeling better!
 
love2liftkat said:
5 hours later... Lol jkn insane shoulder wo!! Glad you're feeling better!
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Actually I finished it in about 1 hour 45 mins that just bc one gym closed and I had to go to another to finish rear delts and traps
 
Here is a video of my 30 set quad workout tonight

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Hack squats
225 x 10
315 x 10
405 x 10
500 x 10
590 x 10
680 x 2 knees were really bothering me
590 x 10
500 x 10
405 x 10
315 x 10
225 x 10

Sumo leg press
320 x 10
500 x 10
500 x 10
500 x 10
500 x 10

Tight leg press feet together high
320 x 10
410 x 10
500 x 10

Heavy leg press
860 x 10
860 x 10

Leg Ext
10 sets 10 at 100 lbs slow strict with 2 sec pause at the top

Felt pretty good today
 
[video=youtube_share;eqAtMW6eAy4]http://youtu.be/eqAtMW6eAy4[/video]

Video of 30 set quad workout tonight
 
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