Big Boy Muscle 2015 show prep plan.....We Go Harder!

Holy soreness I missed this. definitely feeling yesterday's arm workout decided I was going to try to do chest today.I'm pretty frustrated with results. I have no strength whatsoever and no endurance

Hammer Incline Press
70 x 20
70 x 20
90 x 15
90 x 12
140 x 10
90 x 10

DB Incline Flys
20 x 15
25 x 12
25 x 12
25 x 12

DB Champagnes Press
25 x 10
25 x 10
25 x 10

Seated Bench press machine
90 x 10
90 x 10
90 x 10
90 x 10

Pec deck 3/4 rep then full
100 x 12
100 x 15 straight reps
85 x 12

Lying cable pullovers
34 x 20
34 c 20

Hammer Decline Press dropsets
80 x 10
60 x 10
40 x 10
 
You know eccentric training would probably be a good thing for you right now. 3 to 4 second negatives with concentration on strict form you could get more out of lighter weight.
 
DreamWeaver said:
You know eccentric training would probably be a good thing for you right now. 3 to 4 second negatives with concentration on strict form you could get more out of lighter weight.
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Great minds think alike. I've been incorporating it in already. Only way I can get a pump right now
 
turff49 said:
Funny you mention Carpal Tunnel. That's what they first diagnosed me with because of my age. They did the surgery, and on the 6 week follow up the doc said " feeling much better right" I told him no that it was even worse. Felt like a grapefruit under my shoulder blade and my hand and arm would go numb and then feel like needles. They did an MRI and I had surgery a few days later C3-C7 were obliterated no disc whatsoever. Doc said I must've had both problems, carpal tunnel and blown disc - friggin idiot doc. I went to a Neurologist for the surgery and follow ups.
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It isn't getting better for me either. Hoping it's not a disc
 
How's it going man?
 
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