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bheslop's BioCor stack! Agmantine/Citrulline m/DivaMax/Cr

bheslop said:
Yea it is definitely the stress. I think the agmatine and divamax at night are helping though. I have had sleep problems for as long as I can remember and I have been sleeping better while taking this stack. Off to the gym I go...
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as a new rep for biocor it is very nice to hear how much people are enjoying the products, thanks!!!
 
I did back and biceps today. Had a decent workout, felt a bit lagging today. Been a real long week.
Deadlifts: 3 sets of 10(255lbs), 8(295lbs), 6(315lbs)
Wide grip Lat pulldowns: 3 sets of 10(170lbs),8(180lbs), 6(190lbs)
Bent over dumbbell rows: 3 sets of 10(110lbs), 8(115lbs), 6(120lbs)
Straight arm pulldowns: 3 sets of 10(70lbs), 8(80lbs), 6(90lbs)
Preacher curls: 3 sets of 10(80lbs),10(85lbs), 8(90lbs)
Hammer Curls: 3 sets of 10(35lbs), 8(40lbs), 6(45lbs)
Reverse curls: 3 sets of 10(60lbs), 8(65lbs), 6(70lbs)
Weight stayed the same pretty much from last time.
 
it's good you were able to keep weight the same even though you weren't feeling 100%.
 
Worked out over the weekend, but wasn't able to post it. I did chest and triceps yesterday and felt real strong. I tried to max out on bench press and was able to do my previous max of 305 ( from 1.5 months ago) but wasn't able to do more than that. I think if I try to max more often I would be able to do more weight than that since my muscles are more primed for a one rep max. After I did that I did my normal chest and triceps workout and felt a good pump. Endurance was strong and I have been sleeping better the last few days so I feel more refreshed.
Flat Bench Press: Max of 305 then:
3 sets of 10(195lb), 8(205lb), 6(235lb)
Incline Hammer Strength Press : 3 sets of 10(190), 8(210), 6(230)
Cable Flies: 3 sets of 10(60), 8(65), 6(70)
Weighted dips: 3 sets of 10(75), 8(80), 6(85)
Overhead Dumbbell Triceps extension: 3 sets of 10(75), 8(80), 6(85)
Rope push downs: 3 sets of 10(70), 8(80), 6(90)
Dips to failure: 18
 
can't say enough how important getting good sleep is!!!
 
Tough day for me today. Really tired and busy the past few days. I did shoulders and legs today but didn't do the weight or sets I normally do. I ended up doing my workout then doing cardio after fro 45 minutes,
Shoulder Dumbbell Press: 3 sets of 10 (65lbs), 8(70lbs), 6(75lbs)
Lateral Cable raises: 3 sets of 10(65), 8(70), 6(75)
Dumbbell Front Raises: 3 sets of 10(40),8(45), 6(50)
Squats: 3 sets of 10(305), 8(315), 3(345)
Leg Curls: 3 sets of 10(145), 8(155), 6(165)
 
bheslop said:
Tough day for me today. Really tired and busy the past few days. I did shoulders and legs today but didn't do the weight or sets I normally do. I ended up doing my workout then doing cardio after fro 45 minutes,
Shoulder Dumbbell Press: 3 sets of 10 (65lbs), 8(70lbs), 6(75lbs)
Lateral Cable raises: 3 sets of 10(65), 8(70), 6(75)
Dumbbell Front Raises: 3 sets of 10(40),8(45), 6(50)
Squats: 3 sets of 10(305), 8(315), 3(345)
Leg Curls: 3 sets of 10(145), 8(155), 6(165)
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i was going to say it might be the weather...then i see you are in socal, nevermind, lol....
 
been a couple days since I last posted. Very busy with 4th of July, my birthday, school, and my wife having our baby any minute. I have been working out every day however. Today I did back and biceps. Felt pretty strong. Got good sleep last night so I felt like I was at the top of my game. My sleep directly relates to how I perform at the gym so always important to get those zzzzzs.
Deadlifts: 3 sets of 10(265lbs), 8(305lbs), 6(325lbs) Went up 10lbs since last time
Wide grip Lat pulldowns: 3 sets of 10(170lbs),8(180lbs), 6(190lbs) Same weight
Bent over dumbbell rows: 3 sets of 10(110lbs), 8(115lbs), 6(120lbs) same weight
Straight arm pulldowns: 3 sets of 10(70lbs), 8(80lbs), 6(90lbs) Same
Preacher curls: 3 sets of 10(80lbs),10(85lbs), 8(90lbs) Same
Hammer Curls: 3 sets of 10(35lbs), 8(40lbs), 6(45lbs)
Reverse curls: 3 sets of 10(60lbs), 8(65lbs), 6(70lbs)
Chin ups to failure: 14
 
thebigt said:
i was going to say it might be the weather...then i see you are in socal, nevermind, lol....
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haha yea the weather has actually been playing a huge factor in how I am feeling. It has been mid to upper 90's everyday the past week and being outside a lot really drains it out of you.
 
bheslop said:
haha yea the weather has actually been playing a huge factor in how I am feeling. It has been mid to upper 90's everyday the past week and being outside a lot really drains it out of you.
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here in FL its been so rainy the last week, its been a drag. finally clearing up for a bit.
 
bheslop said:
haha yea the weather has actually been playing a huge factor in how I am feeling. It has been mid to upper 90's everyday the past week and being outside a lot really drains it out of you.
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close to 90 here, but the humidity is what gets ya!!! kinda like the opposite of denver where the air is thin, here the air is so thick you can almost see it, lol.
 
Alrighty sorry I have not posted in a few days, but my wife had our baby boy on Wednesday so I have been a bit preoccupied. I will post my workout from the past couple days tonight.
 
OK so with my baby being born on Wednesday I have haven't been able to workout as often or post as often. I did work out 3 times this week, I did chest and triceps one day, Back and biceps, and then shoulders and legs the 3rd day. I have been doing very good on the stack. I was finally able to bench press 310 which is a new personal best so very very happy about that! I am still getting very good pumps while training and my endurance has been great. I have no problem working out for an hour and still feel great after. I am sleeping better as well and I think the agmantine and divamax at night has helped that. Overall I am loving this stuff.
 
congratulations on the baby boy!!!


glad you are liking the biocor products also!!!!
 
Just got back from the gym. I worked out yesterday as well. Today I did back and biceps and yesterday did chest and triceps. I am out of agmantine (I have been taking it twice a day). I didn't go for my max in bench press yesterday as I did last week. I will go for it again next week. I kept pretty much the same weight all around but was able to get out a few extra dips at the end of my session. I have been pretty tired with a newborn in the home!

Yesterday:
Flat bench press: 3 sets of 10(195lb), 8(205lb), 6(235lb)
Incline Hammer Strength Press : 3 sets of 10(190), 8(210), 6(230)
Cable Flies: 3 sets of 10(60), 8(65), 6(70)
Weighted dips: 3 sets of 10(75), 8(80), 6(85)
Overhead Dumbbell Triceps extension: 3 sets of 10(75), 8(80), 6(85)
Rope push downs: 3 sets of 10(70), 8(80), 6(90)
Dips to failure: 20

Today:
Deadlifts: 3 sets of 10(265lbs), 8(305lbs), 6(325lbs)
Wide grip Lat pulldowns: 3 sets of 10(170lbs),8(180lbs), 6(190lbs)
Bent over dumbbell rows: 3 sets of 10(110lbs), 8(115lbs), 6(120lbs)
Straight arm pulldowns: 3 sets of 10(70lbs), 8(80lbs), 6(90lbs)
Preacher curls: 3 sets of 10(80lbs),10(85lbs), 8(90lbs)
Hammer Curls: 3 sets of 10(35lbs), 8(40lbs), 6(45lbs)
Reverse curls: 3 sets of 10(60lbs), 8(65lbs), 6(70lbs)
Chin ups to failure: 14
 
can't expect to have pr workouts everytime, some workouts everything just klicks...some workouts it doesn't.
 
Sorry I havent posted any updates in the past few days but my newborn son has been in the NICU, and will be there at least until Sunday. I will update when I can
 
bheslop said:
Sorry I havent posted any updates in the past few days but my newborn son has been in the NICU, and will be there at least until Sunday. I will update when I can
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hope all is well!!!
 
Alrigthy I hit the gymm yesterday after seeing my son in the NICU. He is doing a lot better and hope to take him home on Sunday. I did back an biceps yesterday. My schedule has been thrown off a bit so started back up fresh with my number 1 workout. Felt really good despite the lack of sleep. I am up to 186lb now. I was at 181 when I first started. Getting closer to my goal of 190.
Deadlifts: 3 sets of 10(265lbs), 8(285lbs), 6(305lbs)
Wide grip Lat pulldowns: 3 sets of 10(170lbs),8(180lbs), 6(190lbs)
Bent over dumbbell rows: 3 sets of 10(110lbs), 8(115lbs), 6(120lbs)
Straight arm pulldowns: 3 sets of 10(70lbs), 8(80lbs), 6(90lbs)
Preacher curls: 3 sets of 10(80lbs),10(85lbs), 8(90lbs)
Hammer Curls: 3 sets of 10(35lbs), 8(40lbs), 6(45lbs)
Reverse curls: 3 sets of 10(60lbs), 8(65lbs), 6(70lbs)
 
glad your son is recovering and you are making progress!!!
 
Alright my son is finally out of the NICU after a 13 day stay. Glad to have him home. I will be updating tomorrow. I have been working out every other day mostly due to being at the hospital all the time, but will fill everyone in on my recent workouts and progress tomorrow.
 
Finally got to work out last night. Son is doing good. I did shoulders and legs. Despite missing a few days I felt pretty strong. My enurance was decent and I don't feel like I have really lost any ground. I am still weighing in about 5 lbs above what I was before I started this log.
Shoulder Dumbbell Press: 3 sets of 10 (65lbs), 8(70lbs), 6(75lbs)
Lateral Cable raises: 3 sets of 10(65), 8(70), 6(75)
Dumbbell Front Raises: 3 sets of 10(40),8(45), 6(50)
Squats: 3 sets of 10(305), 8(315), 3(345)
Leg Curls: 3 sets of 10(145), 8(155), 6(165)
Calf raise: 3 sets of 10(245), 8(265), 6(285)
 
Got back in to the gym today. I am out of the agmantine now, but still have some citrulline left and creatine.
Deadlifts: 3 sets of 10(285lbs), 8(315lbs), 6(335lbs)
Wide grip Lat pulldowns: 3 sets of 10(170lbs),8(180lbs), 6(190lbs)
Bent over dumbbell rows: 3 sets of 10(110lbs), 8(115lbs), 6(120lbs)
Straight arm pulldowns: 3 sets of 10(70lbs), 8(80lbs), 6(90lbs)
Preacher curls: 3 sets of 10(80lbs),10(85lbs), 8(90lbs)
Hammer Curls: 3 sets of 10(35lbs), 8(40lbs), 6(45lbs)
Reverse curls: 3 sets of 10(60lbs), 8(65lbs), 6(70lbs)
 
bheslop said:
Got back in to the gym today. I am out of the agmantine now, but still have some citrulline left and creatine.
Deadlifts: 3 sets of 10(285lbs), 8(315lbs), 6(335lbs)
Wide grip Lat pulldowns: 3 sets of 10(170lbs),8(180lbs), 6(190lbs)
Bent over dumbbell rows: 3 sets of 10(110lbs), 8(115lbs), 6(120lbs)
Straight arm pulldowns: 3 sets of 10(70lbs), 8(80lbs), 6(90lbs)
Preacher curls: 3 sets of 10(80lbs),10(85lbs), 8(90lbs)
Hammer Curls: 3 sets of 10(35lbs), 8(40lbs), 6(45lbs)
Reverse curls: 3 sets of 10(60lbs), 8(65lbs), 6(70lbs)
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after what you have been through with your son i bet working out was a real stress reliever!!!

good luck!!!
 
yes it is a definite stress reliever! These products have made it a lot easier for me to train consistently through all of it.
thebigt said:
after what you have been through with your son i bet working out was a real stress reliever!!!

good luck!!!
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bheslop said:
yes it is a definite stress reliever! These products have made it a lot easier for me to train consistently through all of it.
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that is really good to hear...thank you!!!
 
I did chest and triceps two days ago, and shoulders and legs yesterday. Both workouts were great. I was back to my favorite day of lifting today, back and biceps. My numbers have been increasing, so very happy about that.
Deadlifts: 3 sets of 10(295lbs), 8(325lbs), 6(335lbs)
Wide grip Lat pulldowns: 3 sets of 10(180lbs),8(190lbs), 6(200lbs)
Bent over dumbbell rows: 3 sets of 10(110lbs), 8(115lbs), 6(120lbs)
Straight arm pulldowns: 3 sets of 10(70lbs), 8(80lbs), 6(90lbs)
Preacher curls: 3 sets of 10(80lbs),10(85lbs), 8(90lbs)
Hammer Curls: 3 sets of 10(35lbs), 8(40lbs), 6(45lbs)
Reverse curls: 3 sets of 10(60lbs), 8(65lbs), 6(70lbs)
 
bheslop said:
I did chest and triceps two days ago, and shoulders and legs yesterday. Both workouts were great. I was back to my favorite day of lifting today, back and biceps. My numbers have been increasing, so very happy about that.
Deadlifts: 3 sets of 10(295lbs), 8(325lbs), 6(335lbs)
Wide grip Lat pulldowns: 3 sets of 10(180lbs),8(190lbs), 6(200lbs)
Bent over dumbbell rows: 3 sets of 10(110lbs), 8(115lbs), 6(120lbs)
Straight arm pulldowns: 3 sets of 10(70lbs), 8(80lbs), 6(90lbs)
Preacher curls: 3 sets of 10(80lbs),10(85lbs), 8(90lbs)
Hammer Curls: 3 sets of 10(35lbs), 8(40lbs), 6(45lbs)
Reverse curls: 3 sets of 10(60lbs), 8(65lbs), 6(70lbs)
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hell yeah...always a good thing when numbers keep increasing.
 
Well rested and feeling strong I went into the gym today and had a great session. I did shoulders and legs. I have said this before, but shoulder are my weakest point. Since I have built up some strength in my shoulders I have seen my bench press jump up, so I really want to focus on getting my shoulders in top shape.
Shoulder Dumbbell Press: 3 sets of 10 (70lbs), 8(75lbs), 6(80lbs) Went up 5 lbs since last week
Lateral Cable raises: 3 sets of 10(65), 8(70), 6(75) Same weight as week before
Dumbbell Front Raises: 3 sets of 10(40),8(45), 6(50) Same weight
Squats: 3 sets of 10(305), 8(315), 6(325) Went from 3 reps to 6 in my last set but did probably close to the most I have done in 6 reps ever.
Leg Extension: 10(165), 8(175), 6(185)
Leg Curls: 3 sets of 10(145), 8(155), 6(165) Same weight as week before
Calf raise: 3 sets of 10(245), 8(265), 6(285) Same weight
 
another thing that will boost bench press is training triceps!!! for me the stronger my tri's the better the bench!!!
 
thebigt said:
another thing that will boost bench press is training triceps!!! for me the stronger my tri's the better the bench!!!
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Yes! that is what I need. My triceps are really lacking. I need to step it up. I have worked out Monday, tuesday and today, and have had pretty good workouts. I feel well rested and recovered and I am disappointed I am finished with all but the creatine. I will be posting a review soon on all of the great products.
 
bheslop said:
Yes! that is what I need. My triceps are really lacking. I need to step it up. I have worked out Monday, tuesday and today, and have had pretty good workouts. I feel well rested and recovered and I am disappointed I am finished with all but the creatine. I will be posting a review soon on all of the great products.
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really looking forward to your review!!!
 
Sorry for the delay, but having a 2 month old son and starting clinical rotations for medical school has kept me pretty busy, but I have posted reviews for all 4 products. Thanks again!
 
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