Best workout for transformation

daywalker81

Member
Hi all,


Which is the best training protocol for transformation , I have all John meadows .

If there is any recommended pls say your favorite of all .
 
Nail your diet and be consistent in the gym. Whatever you find that works best for you, stick with it. This is the routine I’m doing right now

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Been thinking about doing Westside pretty soon.
 
Personally I'm a big fan of PHAT style training... especially when talking about a "transformation" as this allows for both strength and size gains which assuming most "transformers" want the best of it all, and have probably less than average training history, will see from a program like this.
 
booneman77 said:
Personally I'm a big fan of PHAT style training... especially when talking about a "transformation" as this allows for both strength and size gains which assuming most "transformers" want the best of it all, and have probably less than average training history, will see from a program like this.
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If it’s good enough for Optimus Prime then it’s good enough for me.
 
R1balla said:
Nail your diet and be consistent in the gym. Whatever you find that works best for you, stick with it. This is the routine I’m doing right now

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Been thinking about doing Westside pretty soon.
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how do you the one from t-nation? how long have you been on it? what results did you get from it so far?
 
Rostam said:
how do you the one from t-nation? how long have you been on it? what results did you get from it so far?
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The first time I used it was a few months ago. I stayed on it for 8 weeks before changing it up. The first two weeks I followed it exactly. Then I started to change some things to fit my needs/goals. I saw better body comp basically. No major strength gains.
 
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