Unanswered Best Timing for 11 oxo

fransisco

New member
Hello, i would ask in your opinion if is best take 11oxo pre or post workout.
I work out in the morning at 10:30 so i could take it at 9:00 pre work out or at 12:00 post workout.
The second dose i would like ask if is better take it in the evening or before bed if don t give any problem for sleep good.

P.s i ask that beceause i heard that low cortisol can give lower level of energy and i don t want this during my work out of course.

P.p.s i stack it with 1 andro and epiandro and my 11 oxo is transdermal version

Thanks for who answer :)
 
it doesnt matter what time of day you take it. it matters that you take it at even intervals to keep blood levels maintained.

take it 2x/day, at 12 hour intervals
 
This should go in the anabolic section (heads up for next time).

I split my 11 doses twice a day so for you I would just do your am dose and then another one between like 4-6. Never interfered with my sleep. This should help lean you out especially with the other two compounds.
 
Really Thank you guys.
Perfect,if is not very important take it pre work out (I m scare about lethargy and low energy in the gym,plus I prefer dont take stimulant during PH cycle) i think I ll take it after my workout,and if not interfere with my sleep i ll take it about 1 hour before sleep (I red that for someone low cortisol during night has inproved quality of sleep,not sure if it s true but probably it won t make it worst)



really sorry for wrong section,i understand now
 
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