what are you taking? and how much? if you can split the dose, then do so to insure even amounts of the ph/ps in your system throughout the day. check the half life of what your running, and go from there.
Halflives are usualy 6-8hours, so split them a little bit and take about 1/2 teh dose pre workout. I always do it that way and have good results. Take w/ fats too
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
