I've been using EVOO for everything. I would like to start using MCT oil. Are there different kinds, better quality/lesser quality ? Can I buy it at Walmart/local grocery store ? Can you cook with it or just drizzle some over foods ?
Well coconut oil does contain medium chain triglycerides, it's not all mct. You can buy coconut oil anywhere Google takes you. For pure mct oil, I use now foods.
Yes, Yes, and yes again! I love coconut oil in my coffee. I do it bullet proof style. Half grassfed butter, half coconut oil. I blend it with a hand blender until frothy. Better than starbucks.
Yes, Yes, and yes again! I love coconut oil in my coffee. I do it bullet proof style. Half grassfed butter, half coconut oil. I blend it with a hand blender until frothy. Better than starbucks.
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