SweetLou321 said:3z is the best ive used, or my fav. I like any gh booster too. Comatos is strong as hell. All work for me. But making sure my magnesium levels arnt low is the biggest thing.
Poseidon night time is a GREAT sleep supp, that gives great sleep and on top of that has the poseidon complex, which is hugely beneficial. tastes great too
REDpm by CL is great too and super cheap sleep supp, but doesn't have the poseidon complex.
Poseidon NT if you're looking for something that will gently let you fall asleep and keep you hydrated. Check out Somatomax if you're looking for something that will knock you out, but more so keep you out the rest of the night. Shady company I know, but it's great if you're desperate for sleep.
Keep it simple.. benedryl, valarian root, l-theanine all do wonders for me.
50mg benedryl
1000mg valarian root
is standard for me in contest prep.
Magnesium is important for what again? Even with sleep aids, I find it difficult to fall asleep.. I often don't stRt sleeping til 1-3 am n then don't get quality sleep til 4 or 5.. Only to wake up 2-3 hours later :/
Colbert said:GH is another thing you can try...it'll get you lean as ****But it's not a supplement...