TUT 20 rep squats and milk
im on prime now and have fully tosted mi cns and i feel jack up
the first day was insane starting 2d week and omg i cant recover fast enough so i dropd it down to twice a week
All these 'programs' over complicate things. Be consistent with getting in the gym, work hard while you are there, and you'll have some damn good results.
Ive been doing something very similar to this, but yet different. This has been my routine over the last month or so.
FULLBODY ---- 3X A WEEK (mon, wed, fri)
MON
- DB INCL PRESS (3X6..same weight)
- BB ROW (3x6...same weight)
- CG bench press ( 3x6...same weight)
- INCL DB curls (3x6...same weight)
- FULL SQUAT ( 3X5...same weight)
- ARNOLD PRESS ( 3X8...same weight)
WED - REPEAT FRI - REPEAT
NEXT MON - REPEAT (but add anywhere from 2lbs - 5lbs on each exercise, depending on which one it is)
I have seen some incredible gains so far.
For instance, i did the exact routine for a month....in a few weeks, i may opt for front squats for legs, dips for tris..preacher curls for bis....etc......just to change it up....so far so good ...
my setup and training principles were very similar to this. using this, i easily put on 25 pounds in a year. this is not a program that works for advanced lifters, but for those who are just starting out, this is definitely the fastest way to put on muscle.
just pick the most compound movement for the following body parts :
chest
back (upper)
back (lower)
bicep
tricep
shoulders
legs
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