Best Routine

[Tragnu]

Any DCer's in here??

I use DC for bulking....its great!

 

[alwaysgaining]

TUT 20 rep squats and milk
im on prime now and have fully tosted mi cns and i feel jack up
the first day was insane starting 2d week and omg i cant recover fast enough so i dropd it down to twice a week

 

[msucurt]

PUSH/PULL setup has been working great for me:

push: quads,chest,shoulders,tris,calves
pull: hams,back,bis,rear delts, abs

week1 : push/pull/push
week2: pull/push/pull
week3: push/pull/push
week4: etc...etc...

try and not go to failure on sets.

 

[doggzj]

All these 'programs' over complicate things. Be consistent with getting in the gym, work hard while you are there, and you'll have some damn good results.

 

[planetfuzz]

I don't think there is one form of training that is vastly superior. Switching it up is the key for me.

 

[Hbs6]

I have tried a ton of programs, but full body and powerlifting programs have always worked best for me. Train like an athlete and you wont be sorry.

 

[suncloud]

Ive been doing something very similar to this, but yet different. This has been my routine over the last month or so.

FULLBODY ---- 3X A WEEK (mon, wed, fri)

MON

- DB INCL PRESS (3X6..same weight)
- BB ROW (3x6...same weight)
- CG bench press ( 3x6...same weight)
- INCL DB curls (3x6...same weight)
- FULL SQUAT ( 3X5...same weight)
- ARNOLD PRESS ( 3X8...same weight)

WED - REPEAT
FRI - REPEAT

NEXT MON - REPEAT (but add anywhere from 2lbs - 5lbs on each exercise, depending on which one it is)

I have seen some incredible gains so far.

For instance, i did the exact routine for a month....in a few weeks, i may opt for front squats for legs, dips for tris..preacher curls for bis....etc......just to change it up....so far so good ...

thanks

my setup and training principles were very similar to this. using this, i easily put on 25 pounds in a year. this is not a program that works for advanced lifters, but for those who are just starting out, this is definitely the fastest way to put on muscle.

just pick the most compound movement for the following body parts :

chest
back (upper)
back (lower)
bicep
tricep
shoulders
legs

that's it.