i dont think that bcaas directly relate to fat loss, i do know that bcaas help slow down the accumulation of fat cells on your body, but bcaas are gona help you recover more quickly from your workouts so you can hit it just as hard the next day with out your soreness holding you back
RedwolfWV said:I get mine from American Whey. $59.99 for 10 pounds. Best price around.
I get mine from American Whey. $59.99 for 10 pounds. Best price around.
whats the best lowest fat protein to use while cutting? dont say lg sciences liptropic it taste like sand....im lookin for generally good taste, and not too much fat, im on syntha-6 now
surely not syntha, for cutting.whats the best lowest fat protein to use while cutting? dont say lg sciences liptropic it taste like sand....im lookin for generally good taste, and not too much fat, im on syntha-6 now
again - kinda goes in line with above reply.has anyone seen any difference in fat loss while using protein with bcaas or bcaas on the side? or if youve seen differences in both which one worked better?
yeah i saw something recently that he's referring to, dint bother to read.Where the hell did you get any of that horrible, horrible misinformation?!
Bev is always a solid choice, great company.Look into Beverly International Ultimate Muscle Protein.
They used a bradford assay to measure protein amounts, and I know bradford assays are incredibly easy to conduct. I do them all the time, at least on a weekly basis.i also read about that somewhere, their labeling didnt match their products
I vote Isopure Whey Isolate (50 grams protein and no carbs or fat per 2 scoops).... also bulk Luecine. Both are low cal with no carbs or fat in them, just protein/BCAA, and the are the highest of quality. This should all be of concern if dieting/cutting...most of the "protein powders" have WAY too many carbs in them... Isopure is VERY expensive though, which is a drawback. I use it PWO only at 2 scoops (also 25g Leucine separately), then use something else on off days. Egg protein with no carbs added, or something comparable.
isopure is expensive, you are right..
however, not "best quality" by any means my friend.
old-school ion-exchange isolate has srs drawbacks. the bcaa content is high at the expense of nutritive properties of whey.
why they continue to try to price that powder high when it is produced with first generation technology is beyond me.
mr.cooper69 said:I agree.
Unless you are on a ketogenic diet, picking a protein based on a 2g carb variation is pretty dumb. I opt for blends, personally.
Some of the "protein powders" listed in here have an assload of carbs in them actually....I'll stick with isolate PWO anyway though....regardless of carb content
mr.cooper69 said:Are you lactose intolerant? I can't justify spending extra money on an isolate when blends are cheaper, taste better, and are likely superior to isolate for promoting a net anabolic environment.
Yeah get bloated from most proteins....isolate and egg white protein seem to work better for me. But not sure why a whey blend is superior to isolate? this is news to me.
Whacked said:Im going to be honest with the OP.
The answer is FOOD
Nothing satiates you like REAL FOOD
I gave up p-shakes awhile ago and never felt better and never lost an OUNCE of muscle.
I also switched from 275 grams of protein including shakes to 175-225 (depends on the day) of FOOD based and I look better, feel better and Im not getting scammed anymore either.
Im so done with the the hyped up P-shake marketing propaganda.
Look. even a cheap azz can of tuna only takes 10 second to inhale and virtually ALL protein so save me the "i want something fast business"
I got peeled for my summer vacation on lean meats and veggies with healthy fats. All real food.
MOST supps are over-rated
Good luck - just an OLD WISE vet trying to help you out
mr.cooper69 said:I didn't say a whey blend, rather a blend of different proteins (milk protein, whey, casein, egg, soy, etc).
Ok...i take the isolate PWO only on WO days only. Otherwise its whole food or egg protein in the morning in a rush...isolate seemed to be the best choice...good quality whey and fast acting.
mr.cooper69 said:The speed of action is irrelevant unless fasted for over 24 hours. There is no anabolic window.
I didn't say a whey blend, rather a blend of different proteins (milk protein, whey, casein, egg, soy, etc).
american pure whey- they have a clean cheap whey isolate that i love
hassan55amg said:Either ON platinum whey or ISO pure
you really must have missed what i said in reply to you on p.1This is why i just pay more for natures best...at least you get what's on the label....i never trust these cheap isolates
snagencyV2.0 said:you really must have missed what i said in reply to you on p.1
imo, it doesn't get any cheaper than ion-exchange processing.
As in what product? what are you suggesting? i see more than half the posters agreeing on isopure
As in isopure. He is correct, you are paying for an inferior processing method. Isology, isoflex, etc are all superior isolates.