thank you once again! you just love helping me out!
i have a stacking idea that i would like to share. not too many suppelments but it should help me out in october when im starting my real training. pre workout ASGT or RAG, LG BC+EAA throughout the day ( got that from another user ) hydrowhey, Postal as my post workout and gonna use oxyelite pro to still burn off unwanted fat.
any additions/removals or ideas? also, is taking a multivitamin and fish oil good as well along with everything else?
Well, I AM here to help out
Honestly, if you're new to training, then just stick with the
Invalid Link Removed - creatine, multivitamin, good fats, protein, and BCAAs - so YES, add in a multivitamin and good fats. I know that you've used several fat burners, but supplements are not really necessary, and there's definitely are no magic pill that will replace nutrition, training, hard work, and consistency to achieve your goals.
With what you have:
* Creatine - ASGT
* Multivitamin
* Good Fats - fish oil
* Protein - Hydrowhey
* BCAAs - BC+EAA
You can use OEP and Postal if you want, but they're not really necessary - if you're using ASGT, then that covers a lot of bases and will help re fat loss. You don't need to add any other supplements.
If you want RESULTS, then start training for REAL NOW! Don't wait until October.
If you want fat loss (just going from other posts you've made), then whether or not you are successful at this is dependent on your NUTRITION AND TRAINING. I recommend reading
Invalid Link Removed for comprehensive advice and information re nutrition (and supplementation - only the basics needed!) and training for effective and successful fat loss.
~Team APPNUT
