When viewed from the side, my biceps look fairly decent in size. Yet when looking at them from the front, as in a direct reflection of the mirror, they arent very wide. Any hints on the best exercises to increase the "width"?
Incline curls will hit the outer head a little more. I'm thinking what your looking for is to put emphasis on the inner head. Exercises like preacher curls, concentration curls, pull ups( really squeeze your pinky when at peak contraction) closer grip BB curls. .
I like hitting cable concentration curls, and cable narrow grip EZ-bar curls last in my routine. I keep the reps high and squeeze. The pump is crazy. gorges the bicep heads with blood.
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