I have been diagnosed with Gyno and would like to know what the best estrogen blockers would be for this. Or just best supplements overall. I have been working out consistently for a long time but due to an injury have gone back up in BF% to about 23%, I am an 18 year old male. Any thought?
First, you should try and drop some B.F. Higher body fat usually corresponds with a higher estrogen environment. It's also anecdotally reported that losing weight helps reduce the mass of the gyno...shrinking it. Then there is pseudo-gyno that is usually B.F. growth around the chest, or those insecure about some natural imperfections. May I ask how you were, or who diagnosed you?
Now the best studies out there are on raloxifene. This is a pharmaceutical and not a supplement though. There are raloxefine gyno protocols out there that you can look up.
Invictus as pointed out by Chef could be worked into a protocol, or even run solo. It's the strongest legal A.I. on the market.
SNS inhibit-P may help if there are any prolactin issues. This seems more common in those who use specific anabolic, it would still be wise to get a full blood panel.
So gyno is tricky. Every case is different. Different hormones, different severity of mass size, how new or old the gyno is, etc. Hopefully you plan to see a specialist to maybe come up with a protocol, even if you dont plan to use any pharmaceuticals, atleast to check for any underlying issues.
I have been diagnosed with Gyno and would like to know what the best estrogen blockers would be for this. Or just best supplements overall. I have been working out consistently for a long time but due to an injury have gone back up in BF% to about 23%, I am an 18 year old male. Any thought?
If actually have A lump under the nipple and it’s been awhile your most likely not getting rid of it. Staying lean will reduce the way it looks , but the actual lump will most likely need surgery. If no lump then just lean up.
I just finished a dirty bulk, and am looking to burn LOTS of unwanted fat, but Everytime I cut, when I get around sub 20% bf, it gets insanely hard to lose, next to impossible. I never have had abs nor have been sub 15% bf. I have psuedogynocomastia and learned this is due to an estrogen...
anabolicminds.com
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The best advice you need is to be consistent.
For example:
So I'm 16, 230 pounds, have just started keto, will continue until mid summer and then will shift to low carb diet simply. I have 3 years of lifting experience and want to find the program right. I was thinking of doing a mix of DogCrapp and PHAT, or to do a Mountain Dog program, which one...
anabolicminds.com
Ok, I would just suggest you eat in a caloric deficit (500 kcals below maintenance) and train in the 5 to 8 rep range and allow nature to do its magic.
You like to do extremes and seem to be very hit or miss with your dietary intake. I would try to find what is best to adhere to and focus on a consistent caloric deficit, not adding more fuel to the fire with pills or powders
First, you should try and drop some B.F. Higher body fat usually corresponds with a higher estrogen environment. It's also anecdotally reported that losing weight helps reduce the mass of the gyno...shrinking it. Then there is pseudo-gyno that is usually B.F. growth around the chest, or those insecure about some natural imperfections. May I ask how you were, or who diagnosed you?
Now the best studies out there are on raloxifene. This is a pharmaceutical and not a supplement though. There are raloxefine gyno protocols out there that you can look up.
Invictus as pointed out by Chef could be worked into a protocol, or even run solo. It's the strongest legal A.I. on the market.
SNS inhibit-P may help if there are any prolactin issues. This seems more common in those who use specific anabolic, it would still be wise to get a full blood panel.
So gyno is tricky. Every case is different. Different hormones, different severity of mass size, how new or old the gyno is, etc. Hopefully you plan to see a specialist to maybe come up with a protocol, even if you dont plan to use any pharmaceuticals, atleast to check for any underlying issues.
I just finished a dirty bulk, and am looking to burn LOTS of unwanted fat, but Everytime I cut, when I get around sub 20% bf, it gets insanely hard to lose, next to impossible. I never have had abs nor have been sub 15% bf. I have psuedogynocomastia and learned this is due to an estrogen...
anabolicminds.com
Invalid Link Removed
The best advice you need is to be consistent.
For example:
So I'm 16, 230 pounds, have just started keto, will continue until mid summer and then will shift to low carb diet simply. I have 3 years of lifting experience and want to find the program right. I was thinking of doing a mix of DogCrapp and PHAT, or to do a Mountain Dog program, which one...
anabolicminds.com
Ok, I would just suggest you eat in a caloric deficit (500 kcals below maintenance) and train in the 5 to 8 rep range and allow nature to do its magic.
You like to do extremes and seem to be very hit or miss with your dietary intake. I would try to find what is best to adhere to and focus on a consistent caloric deficit, not adding more fuel to the fire with pills or powders
Yes, i was off the site for awhile and leaned down a lot, just due to having an jnjury I gained a lot of weight back, I learned over time to just have a caloric deficit and am doing that again. Was just hoping for suggestions for estro.
I have had gyno since my teens. The only thing that ever made a difference was leaning out, hard nipples(cold room vs a hot one makes a HUGE difference in appearance,) and a SERM, ie. nolva and ralox. I would discuss the ralox with your doctor and give it to them like this:
I would like to use this medication in an attempt to avoid having a surgery that is not covered by insurance.
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