So I'm 16, 230 pounds, have just started keto, will continue until mid summer and then will shift to low carb diet simply. I have 3 years of lifting experience and want to find the program right. I was thinking of doing a mix of DogCrapp and PHAT, or to do a Mountain Dog program, which one would be best?
Goals:Lose maximum fat and gain athletic performance(speed, explosive strength, endurance)
Goals:Lose maximum fat and gain athletic performance(speed, explosive strength, endurance)