Is this the same issue you had 2 years ago when you were 16?
I just finished a dirty bulk, and am looking to burn LOTS of unwanted fat, but Everytime I cut, when I get around sub 20% bf, it gets insanely hard to lose, next to impossible. I never have had abs nor have been sub 15% bf. I have psuedogynocomastia and learned this is due to an estrogen...
anabolicminds.com
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The best advice you need is to be consistent.
For example:
So I'm 16, 230 pounds, have just started keto, will continue until mid summer and then will shift to low carb diet simply. I have 3 years of lifting experience and want to find the program right. I was thinking of doing a mix of DogCrapp and PHAT, or to do a Mountain Dog program, which one...
anabolicminds.com
Ok, I would just suggest you eat in a caloric deficit (500 kcals below maintenance) and train in the 5 to 8 rep range and allow nature to do its magic.
You like to do extremes and seem to be very hit or miss with your dietary intake. I would try to find what is best to adhere to and focus on a consistent caloric deficit, not adding more fuel to the fire with pills or powders