Best Creatine

[D.Rabon]

Which creatine product will be the best for max strength gains?
and how many grams of creatine should I take daily?

 

[mr.cooper69]

All creatines will give you the same strength gains (maybe not CEE). Start with monohydrate, then you can look into something like MCC or Creatine Nitrate.

5g of creatine mono every day for the first month, then 3g on workouts days only thereafter.

 

[Redsox0432]

con cret

 

[R1balla]

i prefer creapure by PP

 

[rsnake21]

What are some of the bad effects of creatine long term?

 

[flightposite]

Neovar is my favorite.

 

[mr.cooper69]

I honeslty suggest not taking creatine. Stick with the natural methods. creatine has alot of bad sideeffects long term

Care to elaborate?

 

[rsnake21]

Bro I'm not trying to be a d**khead or anything but don't come with all these crazy claims to try and sell people on your website

 

[JudoJosh]

Creatine can have harmul side effects, I have an article on zazenlife.com if you search "ultimate supplement stack" describing the whole process.

Let me know if you have any questions!

All of your post are spam links to your blog..

Wonder how long before a mod catches on and you get banned?

 

[owlicks]

Creatine can have harmul side effects, I have an article on zazenlife.com if you search "ultimate supplement stack" describing the whole process.

Let me know if you have any questions!

You say creatine is harmful with no support to back it up and you're promoting acai berries? You should post a picture of your surely impressive physique to show us how on top of this you are.