CT Deuce...
Just got it in the mail and noticed it said take 4-6 caps 45-90 min prior to workout. I'm only gonna take 4 caps and see how I handle the beta-alanine, don't want to crawl out of my skin. It also says "Avoid taking with protein" why??
I take 10 grams of modern bcaas before and after my workout. Can I drink it 2hrs before then hit the Cordy at the 90 min before workout??