Best back exercerses

[Ectofighter]

I do wide grip pull down and narrow pull down. I'm sure there are dozens of others but would like to know what they are.

 

[Rodja]

Deadlifts, Rows, Pull-Overs, Pull-Ups, etc

 

[bolt10]

agreed i feel pull-ups and deadlifts are the best back exercises

 

[Rodja]

You could do just Pull-Ups, Deads, and some version of a row and you'd be set.

 

[bigironkiller]

good mornings are doing great for my back strength and size. also i still like db pullovers

 

[MentalTwitch]

Face pulls for upper.
Deads for mass.
Pulldowns for width
DB or T-bar rows
Straight arm pulldowns for lower lat.

 

[pistonpump]

i like rows the best, db row, yates row, bb row, machine row, tbar row.....some varied pulldowns, shrugs. Deads from time to time.

 

[Frank Reynolds]

Deadlifts/rack deads, and Rack Chins.. I love rack chins.

 

[lennoxchi]

good mornings are doing great for my back strength and size. also i still like db pullovers

alright, noob question. WTF are good mornings?

 

[ShakesAllDay]

I just started doing DB rows (bilateral). Quite a bit different feel than uni DB rows or BB rows.

 

[warren]

deadlifts, bent over 1 arm db rows, seated rows, chin ups.

thats my back routine anyway

 

[RenegadeRows]

agreed i feel pull-ups and deadlifts are the best back exercises

x2

+ BB rows

 

[GreenTempo]

Heavy @ss deadlifts and then maybe some t-bar rows and lat pulldowns. My back will get as wide as I let it, my problem's thickness.

 

[MEH89]

Its not really that hard, just remember cables are for puzzys. If you want your back to grow then just do deadlifts, rows, and pull ups .:head:

 

[Rhyno]

alright, noob question. WTF are good mornings?

shazzam!
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[Matt6969]

i dont know about you guys but my faviorate back workouts are:
Bent over dumbbell rows, wide grip pulldowns, rows, and palms out pullups. this stuff works i have been doing these to improve my pullups and off of these i am up to 20 palms out.

 

[goslamacamel]

You could do just Pull-Ups, Deads, and some version of a row and you'd be set.

"Upright" is a version of a row. :wave:

 

[Mo250]

pendlay rows and rack deads

 

[borobulker]

deadlift.

[nomedia="http://www.youtube.com/watch?v=PNvONtw-94g&feature=related"]YouTube - Broadcast Yourself.[/nomedia]

 

[Rhyno]

deadlift.

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Insane! :head:

 

[dlew308]

good mornings

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[Matt6969]

yes upright is a version of row. i use it every once in a while but i dont feel it as much as seated or bent over dumbbel rows

 

[goslamacamel]

yes upright is a version of row. i use it every once in a while but i dont feel it as much as seated or bent over dumbbel rows

Yea I was just joshing.

 

[ShakesAllDay]

Anyone tried towel pullups. You wrap two hand towels around the bar and hold them while doing the pullups. I've done them a couple times the last couple weeks. Really works the grip... my fingers ached for a while afterwards.

 

[goslamacamel]

Anyone tried towel pullups. You wrap two hand towels around the bar and hold them while doing the pullups. I've done them a couple times the last couple weeks. Really works the grip... my fingers ached for a while afterwards.

I tried it with paper towels once. I was reluctant ever to try again.

 

[dizdabiz]

Anyone tried towel pullups. You wrap two hand towels around the bar and hold them while doing the pullups. I've done them a couple times the last couple weeks. Really works the grip... my fingers ached for a while afterwards.

I tried it with paper towels once. I was reluctant ever to try again.

PMSL!:lmao::lmao::lmao: