Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Best anti-aging supps?

Centrophenoxine has been noted for reducing skin spots, you have to increase your water intake to get the most out it. It also cleans out the junk in your cells, making them healthy and perform better.

Aminoguanidine helps prevent glycosylation which would improve skin also. Its also very good at protecting the heart from several age related disease. It should be stacked with B6

Procaine is also very interesting, some believe it to be one of the most potent anti-aging supplements you can take. The problem is theres so much fake prociane out there, most people who try it arent getting the real thing.

Also, Vitamin D3 helps protect telomere shorting besides its other health benefits, which is a very good thing.
 
Just ordered some Astaxanthin and Ubiquinol before I saw your post so perhaps next time for the Red Yeast Rice.

How many Astaxanthin are you using a day? I'm assuming they are only available in 4mg tabs and I want to make it as cost effective as I can. I'm also carrying a few injuries so this would be No.1 reason for adding this. All other benefits are just a bonus!!

I was just reading that healthy persons only need 30mg of Ubiquinol a day so 50mg twice a day for me would be sufficient and cost effective with P.P. prices. :thumbsup:

Because Astaxanthin is also fat soluble I was thinking to include 4mg with each of these doses. Enough do you think?

Jag

Because of my fair skin, I take 4 Astaxanthin (ie 16 mg ED). Conversly I only take 1 Ubiquinol ED since it carries the effectiveness of 300+ mg of the old Ubiquinone. If your injuries are bone, joint, ligament related I strongly suggest you investigate Cissus. I buy the bulk Cissus via NP, cap it and have used it to rehab from a couple of severe RC problems. It has been nothing less than phenomenal. My wife even uses it too allay the severe leg pains she often gets. She swears by 3 caps twice a day although it does take 2 or 3 weeks until the relief kicks in for her.
 
Because of my fair skin, I take 4 Astaxanthin (ie 16 mg ED). Conversly I only take 1 Ubiquinol ED since it carries the effectiveness of 300+ mg of the old Ubiquinone. If your injuries are bone, joint, ligament related I strongly suggest you investigate Cissus. I buy the bulk Cissus via NP, cap it and have used it to rehab from a couple of severe RC problems. It has been nothing less than phenomenal. My wife even uses it too allay the severe leg pains she often gets. She swears by 3 caps twice a day although it does take 2 or 3 weeks until the relief kicks in for her.
good info on the astaxanthin, definately something to consider for my next puritans pride order. i have been taking liv-a-new from them for well over a year now. btw i have been taking wobenzym n to help in recovery from knee surgery, i like it very much- might be something you might look into to help with rc.
 
Centrophenoxine has been noted for reducing skin spots, you have to increase your water intake to get the most out it. It also cleans out the junk in your cells, making them healthy and perform better.

Aminoguanidine helps prevent glycosylation which would improve skin also. Its also very good at protecting the heart from several age related disease. It should be stacked with B6

Procaine is also very interesting, some believe it to be one of the most potent anti-aging supplements you can take. The problem is theres so much fake prociane out there, most people who try it arent getting the real thing.

Also, Vitamin D3 helps protect telomere shorting besides its other health benefits, which is a very good thing.

Nice little summary. Much appreciated.

"Vitamin D3 helps protect telomere shorting" Really? How?
 
As far as how D3 does this I would have to go back reread the study, it been a few months. I will see if I can dig it up or you can do a search on it at LEF .com , they have a few studies on it there.

D3 is pretty amazing, it does many many things to protect health. I will and try to compile my studies on it in the next few days and post them.
 
As far as how D3 does this I would have to go back reread the study, it been a few months. I will see if I can dig it up or you can do a search on it at LEF .com , they have a few studies on it there.

D3 is pretty amazing, it does many many things to protect health. I will and try to compile my studies on it in the next few days and post them.

No no no. Don't trouble yourself bro. I appreciate the kind offer. But I'll dig up the research. I probably have it in my tome on Vitamin D. I was surprised to see it is treated as a hormone.

I just appreciate you making that statement and alerting me to D3's potential concerning telomeres.

Thanks again.
 
Hello,
I'd like to know which supplement has the best anti-aging properties and especially for the skin (I spend a lot of time in the water and exposed to the sun)?
DHEA?

For information, my routine daily stuff:
- omega 3
- green tea
- na-r-ala
- ALCAR
- beta carotene

Thanx


I hate to "pimp" Anabolic Pump to the the anti-aging crowd but ecessive insulin secretion leads to a host of inflammatory issues and inflammation is huge cofactor in aging.

AP=less insulin secretion and better energy metabolism and word on the streets is it great for peformance, recovery, fat loss and muscle gain.
 
AP is great, I often wondered what benefits it would have on anti-aging sense it helps with insulin. Insulin I believe has a big role in the over all aging process,anti-glycosylation agents are a big part of my program.

Besides, AP makes me look good and thats what really important:thumbsup:
 
AP is great, I often wondered what benefits it would have on anti-aging sense it helps with insulin. Insulin I believe has a big role in the over all aging process,anti-glycosylation agents are a big part of my program.

Besides, AP makes me look good and thats what really important:thumbsup:


Introducing more RAW foods into your diet and going as organic as possilbe is probably the first real step to anti-aging.

Eat hamburgers, hot dogs, processed and refined foods not a supplement in the world will help. Nutrition is ultimate.

I'm looking to develope a great longevity/health formula which has been in the works and is an off shot of SirPLus.

I'm doing this for myself and will probably only be available direct becasue it's offly an expenisve formula.
 
I hate to "pimp" Anabolic Pump to the the anti-aging crowd but ecessive insulin secretion leads to a host of inflammatory issues and inflammation is huge cofactor in aging.

AP=less insulin secretion and better energy metabolism and word on the streets is it great for peformance, recovery, fat loss and muscle gain.

I looked at AP a while ago and just had to accept the fact that it's not going to fit into our budget :sad: Looks like a great supp though.

I did find this on Astaxanthin though for those who are interested. Invalid Link Removed

Jag
 
Introducing more RAW foods into your diet and going as organic as possilbe is probably the first real step to anti-aging.

Eat hamburgers, hot dogs, processed and refined foods not a supplement in the world will help. Nutrition is ultimate.

I'm looking to develope a great longevity/health formula which has been in the works and is an off shot of SirPLus.

I'm doing this for myself and will probably only be available direct becasue it's offly an expenisve formula.

Restoring your growth hormone levels to youthful levels is probably far more important.
 
No no no. Don't trouble yourself bro. I appreciate the kind offer. But I'll dig up the research. I probably have it in my tome on Vitamin D. I was surprised to see it is treated as a hormone.

I just appreciate you making that statement and alerting me to D3's potential concerning telomeres.

Thanks again.

Vitamin D is, more precisely, a fat-soluble prohormone. Lacking hormonal activity itself, it is converted into a molecule that acts as a hormone. Vitamin D comes in two forms: D2 or ergocalciferol, derived from plant sources; and D3 or cholecalciferol, derived from animal sources or synthesized in the skin when the skin absorbs ultravioletB rays from the sun. Both D2 and D3 are metabolized to 25-hydroxyvitamin D in the liver. 25-hydroxyvitamin D is the circulating form of vitamin D. It is converted into its active form, 1,25-dihydroxyvitamin D, in the kidney.


Regarding telomere shortening and vitamin D, here is a contribution in Life Extension's LE Magazine of February 2008:

"Vitamin D May Slow Aging, Increase Life Span


High levels of vitamin D may slow aging and increase life span by preventing the age-related decline in telomere length, according to a recent report.* Telomeres are repetitive DNA sequences at the ends of chromosomes that shorten with aging, cell division, and inflammation. When telomeres become too short, the cell can no longer divide, and it becomes senescent or dies. For this reason, scientists seeking to extend life span have long been interested in methods to prevent telomere shortening.

Scientists at King’s College, London studied more than 2,000 women, examining their serum levels of vitamin D and assessing leukocyte telomere length. Women with the highest levels of

vitamin D had the longest telomeres, even after adjusting for age differences. Women with the lowest levels of vitamin D had the highest levels of C-reactive protein, a marker for chronic inflam-mation. Compared with women who had the lowest vitamin D levels, those with the highest levels had telomeres whose length correlated to roughly five additional years of life.

Increasing vitamin D levels through appropriate supplementation may therefore have important benefits for slowing aging and prolonging life.

“Our findings suggest that higher vitamin D concentrations, which are easily modifiable through nutritional supplementation, are associated with longer [leukocyte telomere length], which underscores the potentially beneficial effects of [vitamin D] on aging and age-related diseases,” the investigators concluded.

—Dale Kiefer


Reference

* Richards JB, Valdes AM, Gardner JP, et al. Higher serum vitamin D concentrations are associated with longer leukocyte telomere length in women. Am J Clin Nutr. 2007 Nov;86(5):1420-5."

You may be able to access the study.
 
...
I'm looking to develope a great longevity/health formula which has been in the works and is an off shot of SirPLus....

Sounds good, as I personally believe Resveratrol should be a part of any serious anti-aging formula. There are two or so other agents that, in combination with resveratrol, would make such a formula iron-clad!
 
Hello,
I'd like to know which supplement has the best anti-aging properties and especially for the skin (I spend a lot of time in the water and exposed to the sun)?
DHEA?

For information, my routine daily stuff:
- omega 3
- green tea
- na-r-ala
- ALCAR
- beta carotene

Thanx
best 1
cardio
 
Introducing more RAW foods into your diet and going as organic as possilbe is probably the first real step to anti-aging.

Eat hamburgers, hot dogs, processed and refined foods not a supplement in the world will help. Nutrition is ultimate.

I'm looking to develope a great longevity/health formula which has been in the works and is an off shot of SirPLus.

I'm doing this for myself and will probably only be available direct becasue it's offly an expenisve formula.

So what does your diet mostly consist of J? Do you eat a lot of raw foods?
 
American Journal of Clinical Nutrition, Vol. 86, No. 5, 1420-1425, November 2007

Higher serum vitamin D concentrations are associated with longer leukocyte telomere length in women

J Brent Richards, Ana M Valdes, Jeffrey P Gardner, Dimitri Paximadas, Masayuki Kimura, Ayrun Nessa, Xiaobin Lu, Gabriela L Surdulescu, Rami Swaminathan, Tim D Spector and Abraham Aviv

ABSTRACT

Background: Vitamin D is a potent inhibitor of the proinflammatory response and thereby diminishes turnover of leukocytes. Leukocyte telomere length (LTL) is a predictor of aging-related disease and decreases with each cell cycle and increased inflammation.

Objective: The objective of the study was to examine whether vitamin D concentrations would attenuate the rate of telomere attrition in leukocytes, such that higher vitamin D concentrations would be associated with longer LTL.

Design: Serum vitamin D concentrations were measured in 2160 women aged 18–79 y (mean age: 49.4) from a large population-based cohort of twins. LTL was measured by using the Southern blot method.

Results: Age was negatively correlated with LTL (r = –0.40, P < 0.0001). Serum vitamin D concentrations were positively associated with LTL (r = 0.07, P = 0.0010), and this relation persisted after adjustment for age (r = 0.09, P < 0.0001) and other covariates (age, season of vitamin D measurement, menopausal status, use of hormone replacement therapy, and physical activity; P for trend across tertiles = 0.003). The difference in LTL between the highest and lowest tertiles of vitamin D was 107 base pairs (P = 0.0009), which is equivalent to 5.0 y of telomeric aging. This difference was further accentuated by increased concentrations of C-reactive protein, which is a measure of systemic inflammation.

Conclusion: Our findings suggest that higher vitamin D concentrations, which are easily modifiable through nutritional supplementation, are associated with longer LTL, which underscores the potentially beneficial effects of this hormone on aging and age-related diseases.

INTRODUCTION

Mounting evidence suggests that, in addition to its well-described roles in skin, bone, and muscle physiology (2), the hormone vitamin D acts as an inhibitor of the inflammatory response through several pathways (1). Decreased vitamin D concentrations have been associated with an increased risk of developing autoimmune diseases, such as multiple sclerosis, rheumatoid arthritis, and type 1 diabetes (3-6). Vitamin D administration has been shown to prevent the initiation and to attenuate the severity of immune-mediated diseases, including type 1 diabetes (7, 8) and an animal model for multiple sclerosis (9). In addition, a recent open-label trial showed that vitamin D decreased rheumatoid arthritis disease activity (10).

Subsets of leukocytes have receptors for the active form of vitamin D (1,25-dihydroxyvitamin D3; 11-13) that support the direct effect of vitamin D on these cells (14-16), which explains, in part, the connections between vitamin D and autoimmune disease. Furthermore, an inverse relation has been shown between vitamin D concentrations and C-reactive protein (CRP), a marker of inflammation, in both healthy subjects and patients with rheumatoid arthritis and frailty (17, 18). The inhibitory effect of vitamin D on the inflammatory response also points to a potential link between this vitamin and telomere dynamics (length and attrition rate) in leukocytes.

Telomeres are the ends of chromosomes and undergo attrition with each replication (19, 20), a process that is accelerated by oxidative stress (21, 22). What is more, leukocyte telomere length (LTL) is relatively short in persons with chronic inflammation, because the inflammatory response entails an increase in leukocyte turnover. Consistent with this proposition, both vascular diseases (23-28) and autoimmune diseases such as lupus (29) and arthritis (30, 31) have been associated with shorter LTL. Furthermore, cigarette smoking and obesity, which provoke a proinflammatory milieu, are both a source of oxidative stress (32, 33) and are associated with shortened LTL (34, 35). In fact, several studies have documented associations of indexes of oxidative stress and inflammation with LTL (24, 27, 36). Recently, a randomized case-control analysis showed that shortened LTL was an independent risk factor for coronary heart disease, and the magnitude of risk attributed to shortened LTL was similar to that for conventional risk factors (37). Thus, shortened LTL seems to be a marker of aging-related diseases and conditions associated with an increased burden of oxidative stress and inflammation. Yet, little is known about the environmental factors, other than obesity and smoking, that may affect LTL.

As humans age, both LTL and vitamin D concentrations decrease (17, 38), whereas inflammatory mediators increase (39, 40). In addition, CRP, a marker of systemic inflammation, displays an inverse relation with vitamin D concentrations (17, 18) and LTL (24). Given that vitamin D displays antiinflammatory properties, we hypothesized that it may attenuate the rate of LTL attrition. To this end, we examined the associations between LTL and serum 25-hydroxyvitamin D concentrations and CRP in a population-based cohort of women across a wide age spectrum.

SUBJECTS AND METHODS​

Study population
We studied women from the TwinsUK cohort (see Invalid Link Removed), an ongoing adult twin registry examining several age-related phenotypes, which include osteoporosis, obesity, diabetes, and visual, endocrine, and cardiovascular diseases. The twins involved in the present study were previously shown to represent the general population of the United Kingdom (41). The present study was approved by the Guy's and St Thomas’ Hospital Ethics Committee and conformed with the Helsinki Declaration. Participants provided written informed consent.

Phenotypic variables
Body mass index, physical activity, smoking, serum insulin, CRP, and leptin concentrations were considered to be potential confounders according to previous studies that showed a relation between these variables and LTL (34, 42). Physical activity was recorded as inactive, light, moderate, or heavy exercise during leisure time. This previously validated measure of activity correlated well with an in-depth measure of physical activity in the Dunbar Health Survey (43). Decreased physical activity was recently shown to be associated with shorter telomere length (44). Those subjects that reported current daily cigarette smoking were classified as daily smokers. To assess the relation between vitamin D supplementation and LTL, subjects were asked if they used vitamin D supplements.

Fasting serum insulin and glucose concentrations were measured by using methods described previously (45). Fasting serum insulin concentrations were assayed by using a chemiluminescent Immulite kit (Diagnostics Products Corp, Los Angeles, CA). Serum leptin concentrations were measured after the subjects had fasted overnight by using a radioimmunoassay (Linco Research, St Louis, MO). 25-Hydroxyvitamin D concentrations were measured by using a radioimmunoassay kit (DiaSorin Inc, Stillwater, MN). This assay has a detection limit of 4 nmol/L, and the analytic CV of the method is 9.1% at 22 nmol/L. Serum CRP concentrations were measured by using an enzyme-linked immunosorbent assay. The lower limit of detection of this assay is 0.15 mg/L, and the assay has a CV of 8.7% at 0.5 mg/L.

Telomere length measurement
LTL was derived from the mean of the terminal restriction fragment length by using the Southern blot method on DNA extracted from peripheral leukocytes, as described elsewhere (26). Each DNA sample was resolved in duplicate (on different gels). If the difference between the duplicates was >5%, a third measurement was performed, and the mean of the 2 results <5% apart was taken. This occurred in <5% of the samples. The CV of the terminal restriction fragment length assay in the present study was 1.5%. The Center of Human Development and Aging at the University of Medicine and Dentistry of New Jersey conducted the terminal restriction fragment length assays and was blinded to the identity of the subjects.

Statistical analyses
The normality of the variables was assessed, and 25-hydroxyvitamin D, CRP, and leptin concentrations were subsequently natural log–transformed. The relation between 25-hydroxyvitamin D concentrations and age-adjusted LTL was assessed by using a scatter plot with a fitted regression line. A Pearson's correlation coefficient was calculated between 25-hydroxyvitamin D concentrations, LTL, age-adjusted LTL, and CRP concentrations. The relation between 25-hydroxyvitamin D concentrations and LTL was further assessed by using standard linear regression techniques, after control for multiple covariates. These covariates included age, body mass index, fasting insulin and serum leptin concentrations, smoking status, CRP, physical activity level, season of 25-hydroxyvitamin D measurement, menopausal status, and use of hormone replacement therapy. Model selection was carried out by using the Bayesian Information Criterion, by which the potential confounders were analyzed by assessing the top 10 models as generated by the Bayesian Information Criterion and by including the variables that predicted LTL. If a variable had no effect on the relation between LTL and vitamin D, then the variable was removed from the model; however, if a variable altered the relation between LTL and vitamin D, that variable was included in the final model. The resultant linear regression residual plots were checked for violations of linear relations. A quadratic term was computed for age and was included in the regression analysis to further test for nonlinearity. This quadratic term did not affect the relation between 25-hydroxyvitamin D and LTL, nor did it predict LTL, and it was thus discarded from further analysis. To further assess the relation between multiply adjusted LTL and 25-hydroxyvitamin D concentrations, the study population was divided into tertiles of 25-hydroxyvitamin D, and the average LTL for each tertile and nonparametric test for trend across tertiles was calculated. This analysis was also repeated after the study population was divided into quintiles of 25-hydroxyvitamin D concentrations. Because vitamin D influences inflammation and LTL is reduced by increased levels of systemic inflammation, we divided the study population into those subjects with a CRP concentration 2.0 or <2.0 mg/L, which is regarded as the lower limit for clinically detectable inflammation (46). Moreover, some authors (47) have suggested that a CRP concentration 10.0 or <10.0 mg/L more appropriately defines inflammation, and we therefore repeated our analysis by using this alternate threshold. A statistical interaction term between CRP and 25-hydroxyvitamin D was computed but was not statistically significant in linear regression models and was therefore not included in subsequent analyses. The difference in multiply adjusted LTL between current users of vitamin D supplements and nonusers was then calculated by using a 2-tailed Student's t test. Because of the nonindependence of twins, we controlled for familial aggregation by treating twin-pairs as clusters of information by using the robust regression cluster option in STATA software (version 9.2; Stata Corp, College Station, TX). All analyses were carried out with the use of STATA/SE software (version 9.2; Stata Corp).

RESULTS​

General characteristics
We identified a total of 2160 women with data on both 25-hydroxyvitamin D concentrations and LTL (Table 1). The mean age of the sample was 49.4 y (range: 18–80 y). Most of the subjects were nonsmokers, and approximately one-half of the sample reported moderate or heavy physical activity.

TABLE 1 Selected characteristics of the study population (n = 2160)

Characteristic - Value
Age (y) 49.4 ± 12.9
Leukocyte telomere length (kb) 7.0 ± 0.7
Serum 25-hydroxyvitamin D (nmol/L) 78.9 ± 41.3
Mean serum 25-hydroxyvitamin D by tertile (nmol/L)
Lowest tertile 40.9 ± 11.0
Middle tertile 72.7 ± 9.0
Highest tertile 124 ± 37.3
Serum CRP (mg/L) 3.2 ± 6.1
BMI (kg/m2) 25.3 ± 4.5
Fasting serum insulin (µU/mL) 9.9 ± 11.4
Fasting serum glucose (mmol/L) 4.8 ± 1.1
Physical activity [n (%)]
Inactive or light 1062 (49.2)
Moderate or heavy 1098 (50.8)
Menopausal status [n (%)]
Premenopausal 553 (25.6)
Menopausal and never HRT 1045 (48.4)
Menopausal and former HRT 301 (13.9)
Menopausal and current HRT 261 (12.1)
Smoking status [n (%)]
Nonsmoker 1763 (81.6)
Smoker 397 (18.4)


Relations between 25-hydroxyvitamin D, age, leukocyte telomere length, and C-reactive protein
Age was negatively correlated with LTL (Pearson's correlation coefficient: –0.40; P < 0.0001), with an extrapolated annual rate of decrease of 21.5 base pairs/y. 25-Hydroxyvitamin D concentrations were positively correlated with LTL, and this relation was strengthened after LTL was adjusted for age (Figure 1). CRP concentrations were negatively associated with age-adjusted LTL (Pearson's correlation coefficient: –0.05; P = 0.0009) and with 25-hydroxyvitamin D concentrations (Pearson's correlation coefficient: –0.05; P = 0.0016).

znu0110747870001.gif
FIGURE 1. Relations between 25-hydroxyvitamin D (25-OH-vitamin D) concentrations and leukocyte telomere length (n = 2160, Pearson's correlation coefficient = 0.07, P = 0.0010) and between 25-hydroxyvitamin D concentrations and age-adjusted leukocyte telomere length (n = 2160, Pearson's correlation coefficient = 0.09, P < 0.0001)

The covariates adjusted for in the regression model after consideration of the Bayesian Information Criterion were age, season of vitamin D measurement, menopausal status, use of hormone replacement therapy, and physical activity. We divided the study population by tertiles of 25-hydroxyvitamin D concentrations and observed that increasing tertiles of 25-hydroxyvitamin D were associated with increased multiply adjusted LTL [P for nonparametric trend = 0.003; mean LTL in lowest tertile of 25-hydroxyvitamin D = 6.97 (95% CI: 6.93, 7.01), mean LTL in middle tertile of 25-hydroxyvitamin D = 7.02 (95% CI: 6.98, 7.07), mean LTL in highest tertile of 25-hydroxyvitamin D = 7.08 (95% CI: 7.03, 7.12)]. The multiply adjusted difference in LTL between the highest and lowest tertile of 25-hydroxyvitamin D concentrations was 107.1 base pairs (P for difference between means = 0.0009), which was equivalent to 5.0 y of telomeric aging. The study population was also divided by quintiles of 25-hydroxyvitamin D concentrations to investigate whether this approach altered the results. In the analysis by quintiles of 25-hydroxyvitamin D, the relation between 25-hydroxyvitamin D and multiply adjusted LTL (adjusted for the same variables) did not change (P for nonparametric trend = 0.007). Furthermore, LTL increased with each increasing quintile of vitamin D.

We also stratified the study population by level of systemic inflammation by using a CRP concentration of 2.0 mg/L to designate the minimal inflammation status that may have clinical relevance (46). We observed that, within each tertile of serum 25-hydroxyvitamin D, LTLs were longer in those with lower serum CRP concentrations (adjusted for age and level of physical activity; P for trend = 0.001) than in subjects with higher CRP concentrations (Figure 2). When assessing the most extreme groups, the difference in LTL between those with the lowest 25-hydroxyvitamin D concentrations and highest CRP concentrations and those with the highest 25-hydroxyvitamin D concentrations and lowest CRP concentrations was 164.6 base pairs, which was equivalent to 7.6 y of telomeric aging (P = 0.0003 for difference in mean LTL between groups). To assess the sensitivity of the chosen CRP cutoff, we changed the CRP threshold to 10.0 mg/L. This did not change the relation between 25-hydroxyvitamin D and multiply adjusted LTL once stratified by CRP (P for nonparametric trend = 0.001). In addition, for each tertile of 25-hydroxyvitamin D concentrations, those with higher CRP had shorter LTL (results not shown). The statistical interaction term between CRP and 25-hydroxyvitamin D was not significant.

znu0110747870002.gif
FIGURE 2. Multiply adjusted associations between tertiles of 25-hydroxyvitamin D (25-OH-vitamin D) and leukocyte telomere length were stratified by serum C-reactive protein (CRP) concentrations (n = 2160) and adjusted for age, season of vitamin D measurement, menopausal status, use of hormone replacement therapy, and physical activity. High and low CRP concentrations were delineated by a CRP value of 2.0 mg/L. Error bars indicate SE. P value was derived from the nonparametric trend test across all 6 means. There was no significant interaction between CRP and vitamin D.

Vitamin D supplement information was available on a subset of the study population (n = 700). Vitamin D supplement users had longer LTLs, despite adjustment for age, season of vitamin D measurement, menopausal status, use of hormone replacement therapy, and physical activity, than did nonusers. Mean adjusted LTL in subjects who did not use vitamin D supplements was 6.95 kb, whereas that of current users of vitamin D supplements was 7.06 kb; however, this difference was not statistically significant (P for 2-tailed Student's t test = 0.06).

Continued Below
 
American Journal of Clinical Nutrition, Vol. 86, No. 5, 1420-1425, November 2007

Continued from above



DISCUSSION​

In the large population of women in the present study, higher serum 25-hydroxyvitamin D concentrations were associated with longer LTL. Moreover, in every tertile of vitamin D, LTL was shorter in individuals with higher CRP concentrations. The difference in multiply adjusted LTL between the highest and lowest serum vitamin D tertiles was similar in magnitude to the difference in LTL associated with 5 y of chronologic age. Although these associations do not prove causality, they do suggest that vitamin D may play an important role in the modulation of LTL, which is related to aging and age-related diseases. Previous studies indicated that shortened LTL is an independent risk factor for coronary heart disease (37), and our results suggest that vitamin D, which is easily modifiable through supplementation, may possibly attenuate LTL degradation.

Vitamin D supplement users were also found to have longer LTLs than did nonusers, which provides support for this hypothesis. The reduction in total sample size by 1460 subjects in this subset analysis of vitamin supplement use possibly explains why this difference was only of borderline significance. However, direct measurement of serum 25-hydroxyvitamin D concentrations is likely a better proxy for vitamin D status that is the use of supplements alone.

There are several mechanisms that may explain the association between LTL and vitamin D concentrations. Vitamin D decreases the mediators of systemic inflammation, such as interleukin-2 and tumor necrosis factor- (48), and, confirming this, in our study population, vitamin D concentrations were negatively correlated with levels of CRP. Vitamin D receptors are ubiquitously expressed in T and B lymphocytes, natural killer cells, and monocytes (49, 50), and through the down-regulation of cytokines and other proinflammatory factors, vitamin D exerts profound antiinflammatory and antiproliferative actions, which would affect the turnover rate of leukocytes (1). It follows that vitamin D would attenuate the rate of LTL attrition.

Inflammation and oxidative stress are key determinants in the biology of aging (51), and LTL dynamics appear to chronicle the accruing burden of these variables (52). The present study further supports the concept that LTL may serve as a cumulative index of an individual's lifelong burden of oxidative stress and inflammation (52). Some of the factors that heighten oxidative stress and inflammation are genetic, but others are clearly environmental in nature, and a few may be easily modifiable. For instance, cigarette smoking (34, 35), obesity (34), and sedentary lifestyle (44) are associated with shortened LTL. Whereas these lifestyle habits may be difficult to change, vitamin D concentrations are easily modifiable through nutritional supplementation or sunshine exposure.

We note the limitation of the cross-sectional approach of studying LTL, which may represent cumulative lifetime exposure to oxidative stress and inflammatory burden. In contrast, serum vitamin D concentrations represent the status of the vitamin at a certain time point. Therefore, longitudinal studies with multiple time points would provide a much more coherent account of the effect of different variables, including vitamin D, on leukocyte telomere dynamics. For example, longitudinal studies indicate that insulin resistance explains 28% (53) of the variation in leukocyte telomere attrition, whereas cross-sectional studies of this relation show that insulin resistance explains only 2.5% of the variation in LTL (27). The reason for this is that LTL is highly variable at birth (54) and is as variable afterward. Thus, cross-sectional studies of LTL may not always capture reliably the effect of a given factor on LTL attrition rate. On the basis of these considerations, our findings suggest that the effect of vitamin D on leukocyte telomere attrition may not be at all trivial.

We also note that the observations afforded by twin pairs in our cohort are not necessarily independent, and we have thus controlled for nonindependence by using robust statistical methods. Furthermore, our twin cohort was shown to be similar to the general population of the United Kingdom (41). Finally, our results are cross-sectional and therefore may only suggest causality.

In conclusion, our study provides evidence that a longer LTL is associated with increased serum vitamin D concentrations in women. Although both LTL and serum vitamin D concentrations decrease with age and are thus possible markers of aging in general, we have shown that the positive association between LTL and vitamin D concentrations is independent of age and many other covariates. Vitamin D exerts immunomodulatory effects that may attenuate LTL attrition rate. Longitudinal studies or randomized controlled trials of supplementation exploring the effect of vitamin D on LTL will be necessary to unequivocally establish the relation between vitamin D and leukocyte telomere dynamics; but for the moment, our data suggest another potential benefit of vitamin D—on the aging process and age-related disease.

REFERENCES​

1. Nagpal S, Na S, Rathnachalam R. Noncalcemic actions of vitamin D receptor ligands. Endocr Rev 2005;26:662–87.
2. Sambrook P, Cooper C. Osteoporosis. Lancet, 2006;367:2010–8.
3. Munger KL, Zhang SM, O'Reilly E, et al. Vitamin D intake and incidence of multiple sclerosis. Neurology 2004;62:60–5.
4. Hillman L, Cassidy JT, Johnson L, Lee D, Allen SH. Vitamin-D metabolism and bone mineralization in children with juvenile rheumatoid-arthritis. J Pediatr 1994;124:910–6.
5. Mathieu C, Badenhoop K. Vitamin D and type 1 diabetes mellitus: state of the art. Trends Endocrinol Metab 2005;16:261–6.
6. Munger KL, Levin LI, Hollis BW, Howard NS, Ascherio A. Serum 25-hydroxyvitamin D levels and risk of multiple sclerosis. JAMA 2006;296:2832–8.
7. Mathieu C, Waer M, Casteels K, Laureys J, Bouillon R. Prevention of type I diabetes in NOD mice by nonhypercalcemic doses of a new structural analog of 1,25-dihydroxyvitamin D3, KH1060. Endocrinology 1995;136:866–72.[Abstract]
8. Gregori S, Giarratana N, Smiroldo S, Uskokovic M, Adorini L. A 1alpha,25-dihydroxyvitamin D(3) analog enhances regulatory T-cells and arrests autoimmune diabetes in NOD mice. Diabetes 2002;51:1367–74.
9. Cantorna MT, Hayes CE, Deluca HF. 1,25-Dihydroxyvitamin D-3 reversibly blocks the progression of relapsing encephalomyelitis, a model of multiple sclerosis. Proc Natl Acad Sci U S A 1996;93:7861–4.
10. Andjelkovic Z, Vojinovic J, Pejnovic N, et al. Disease modifying and immunomodulatory effects of high dose 1 alpha (OH) D3 in rheumatoid arthritis patients. Clin Exp Rheumatol 1999;17:453–6.
11. Provvedini DM, Tsoukas CD, Deftos LJ, Manolagas SC. 1,25-dihydroxyvitamin D3 receptors in human leukocytes. Science 1983;221:1181–2.
12. Bhalla AK, Amento EP, Clemens TL, Holick MF, Krane SM. Specific high-affinity receptors for 1,25-dihydroxyvitamin D3 in human peripheral blood mononuclear cells: presence in monocytes and induction in T lymphocytes following activation. J Clin Endocrinol Metab 1983;57:1308–10.[Abstract]
13. Brennan A, Katz DR, Nunn JD, et al. Dendritic cells from human tissues express receptors for the immunoregulatory vitamin D3 metabolite, dihydroxycholecalciferol. Immunology 1987;61:457–61.
14. Tobler A, Gasson J, Reichel H, Norman AW, Koeffler HP. Granulocyte-macrophage colony-stimulating factor. Sensitive and receptor-mediated regulation by 1,25-dihydroxyvitamin D3 in normal human peripheral blood lymphocytes. J Clin Invest 1987;79:1700–5.
15. D'Ambrosio D, Cippitelli M, Cocciolo MG, et al. Inhibition of IL-12 production by 1,25-dihydroxyvitamin D3. Involvement of NF-kappaB downregulation in transcriptional repression of the p40 gene. J Clin Invest 1998;101:252–62.
16. Manolagas SC, Provvedini DM, Tsoukas CD. Interactions of 1,25-dihydroxyvitamin D3 and the immune system. Mol Cell Endocrinol 1985;43:113–22.
17. Puts MTE, Visser M, Twisk JWR, Deeg DJH, Lips P. Endocrine and inflammatory markers as predictors of frailty. Clin Endocrinol 2005;63:403–11.
18. Oelzner P, M A, Deschner F, et al. Relationship between disease activity and serum levels of vitamin D metabolites and PTH in rheumatoid arthritis. Calcif Tissue Int 1998;62:193–8.
19. Blackburn EH. Telomere states and cell fates. Nature 2000;408:53–6.
20. Artandi SE. Telomeres, telomerase, and human disease. N Engl J Med 2006;355:1195–7.[Free Full Text]
21. von Zglinicki T. Role of oxidative stress in telomere length regulation and replicative senescence. Ann N Y Acad Sci 2000;908:99–110.
22. Kurz DJ, Decary S, Hong Y, Trivier E, Akhmedov A, Erusalimsky JD. Chronic oxidative stress compromises telomere integrity and accelerates the onset of senescence in human endothelial cells. J Cell Sci 2004;117:2417–26.
23. Martin-Ruiz C, Dickinson HO, Keys B, Rowan E, Kenny RA, Von Zglinicki T. Telomere length predicts poststroke mortality, dementia, and cognitive decline. Ann Neurol 2006;60:174–80.
24. Fitzpatrick AL, Kronmal RA, Gardner JP, et al. Leukocyte telomere length and cardiovascular disease in the Cardiovascular Health Study. Am J Epidemiol 2007;165:14–21.
25. Brouilette S, Singh RK, Thompson JR, Goodall AH, Samani NJ. White cell telomere length and risk of premature myocardial infarction. Arterioscler Thromb Vasc Biol 2003;23:842–6.
26. Benetos A, Okuda K, Lajemi M, et al. Telomere length as an indicator of biological aging - The gender effect and relation with pulse pressure and pulse wave velocity. Hypertension 2001;37:381–385.
27. Demissie S, Levy D, Benjamin EJ, et al. Insulin resistance, oxidative stress, hypertension, and leukocyte telomere length in men from the Framingham Heart Study. Aging Cell 2006;5:325–30.
28. van der Harst P, van der Steege G, de Boer RA, et al. Telomere length of circulating leukocytes is decreased in patients with chronic heart failure. J Am Coll Cardiol 2007;49:1459–64.
29. Kurosaka D, Yasuda J, Yoshida K, et al. Telomerase activity and telomere length of peripheral blood mononuclear cells in SLE patients. Lupus 2003;12:591–9.
30. Schonland SO, Lopez C, Widmann T, et al. Premature telomeric loss in rheumatoid arthritis is genetically determined and involves both myeloid and lymphoid cell lineages. Proc Natl Acad Sci U S A 2003;100:13471–6.
31. Steer SE, Williams FM, Kato B, et al. Reduced telomere length in rheumatoid arthritis is independent of disease activity and duration. Ann Rheum Dis 2007;66:476–80.
32. Bernhard D, Rossmann A, Henderson B, Kind M, Seubert A, Wick G. Increased serum cadmium and strontium levels in young smokers: effects on arterial endothelial cell gene transcription. Arterioscler Thromb Vasc Biol 2006;26:833–8.
33. Keaney JF Jr, Larson MG, Vasan RS, et al. Obesity and systemic oxidative stress: clinical correlates of oxidative stress in the Framingham Study. Arterioscler Thromb Vasc Biol 2003;23:434–9.
34. Valdes AM, Andrew T, Gardner JP, et al. Obesity, cigarette smoking, and telomere length in women. Lancet 2005;366:662–4.
35. Nawrot TS, Staessen JA, Gardner JP, Aviv A. Telomere length and possible link to X chromosome. Lancet 2004;363:507–10.
36. Epel ES, Blackburn EH, Lin J, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci U S A 2004;101:17312–5.
37. Brouilette SW, Moore JS, McMahon AD, et al. Telomere length, risk of coronary heart disease, and statin treatment in the West of Scotland Primary Prevention Study: a nested case-control study. Lancet 2007;369:107–14.
38. Aviv A. Chronology versus biology: telomeres, essential hypertension, and vascular aging. Hypertension 2002;40:229–32.
39. Cappola AR, Xue QL, Ferrucci L, Guralnik JM, Volpato S, Fried LP. Insulin-like growth factor I and interleukin-6 contribute synergistically to disability and mortality in older women. J Clin Endocrinol Metab 2003;88:2019–25.
40. Cohen HJ, Pieper CF, Harris T, Rao KM, Currie MS. The association of plasma IL-6 levels with functional disability in community-dwelling elderly. J Gerontol A Biol Sci Med Sci 1997;52:M201–8.[Abstract]
41. Andrew T, Hart DJ, Snieder H, de Lange M, Spector TD, MacGregor AJ. Are twins and singletons comparable? A study of disease-related and lifestyle characteristics in adult women. Twin Res 2001;4:464–77.
42. Aviv A, Valdes A, Gardner JP, Swaminathan R, Kimura M, Spector TD. Menopause modifies the association of leukocyte telomere length with insulin resistance and inflammation. J Clin Endocrinol Metab 2006;91:635–640.
43. Etherington J, Harris PA, Nandra D, et al. The effect of weight-bearing exercise on bone mineral density: A study of female ex-elite athletes and the general population. J Bone Miner Res 1996;11:1333–8.
44. Cherkas LF, Hunkin JL, Kato BS, et al. Physical acitivity in leisure time is associated with longer telomeres in leukocytes. Arch Intern Med (in press).
45. De Lange M, Snieder H, Ariens RAS, Andrew T, Grant PJ, Spector TD. The relation between insulin resistance and hemostasis: pleiotropic genes and common environment. Twin Res 2003;6:152–61.
46.Gabay C, Kushner I. Acute-phase proteins and other systemic responses to inflammation. N Engl J Med 1999;340:448–54.[Free Full Text]
47. Morley JJ, Kushner I. Serum C-reactive protein levels in disease. Ann N Y Acad Sci 1982;389:406–18.
48. Lemire JM. Immunomodulatory role of 1,25-dihydroxyvitamin D3. J Cell Biochem 1992;49:26–31.
49. Deluca HF, Cantorna MT. Vitamin D: its role and uses in immunology. FASEB J 2001;15:2579–85.
50. Mathieu C, Adorini L. The coming of age of 1,25-dihydroxyvitamin D(3) analogs as immunomodulatory agents. Trends Mol Med 2002;8:174–9.
51. Finkel T, Holbrook NJ. Oxidants, oxidative stress and the biology of ageing. Nature 2000;408:239–47.
52. Aviv A. Telomeres and human somatic fitness. J Gerontol A Biol Sci Med Sci 2006;61:871–3.
53. Gardner JP, Li S, Srinivasan SR, et al. Rise in insulin resistance is associated with escalated telomere attrition. Circulation 2005;111:2171–7.
54. Okuda K, Bardeguez A, Gardner JP, et al. Telomere length in the newborn. Pediatr Res 2002;52:377–81.
 
Vitamin D is, more precisely, a fat-soluble prohormone....

...Regarding telomere shortening and vitamin D, here is a contribution in Life Extension's LE Magazine of February 2008:

...You may be able to access the study.

Thanks for taking the time and making the effort Strat. I posted the full study for anyone interested.

Thanks again bro.

One footnote that caught my eye was a study showing exercise was beneficial to telomere shortening. I always thought the oxidative stress of exercise worked against us:

The Association Between Physical Activity in Leisure Time and Leukocyte Telomere Length

Lynn F. Cherkas...
Arch Intern Med. 2008;168(2):154-158.

In the comment section:

Our key finding is that women and men who were less physically active in their leisure time had a shorter LTL (adjusted for age, sex, and extraction year) than their more active peers, regardless of the age group. Such a relationship between LTL and physical activity level remained significant after adjustment for BMI, smoking, SES, and physical activity at work. The mean difference in LTL between the most active and least active subjects was 200 nt, which means that the most active subjects had telomeres the same length as sedentary individuals up to 10 years younger, on average. This difference suggests that inactive subjects may be biologically older by 10 years compared with more active subjects. Therefore, individuals who are more sedentary are subjected to factors (other than obesity, smoking, and low SES) that speed up leukocyte telomere erosion. ...

Exercise has been reported to decrease some oxidative stress–related diseases and paradoxically increase oxidative damage.29-31 Hormesis theory, which suggests that there are beneficial effects of low doses of potentially harmful substances29 (ie, some stress is good for you), is controversial but may be one possible explanation of this apparent paradoxical effect, possibly also because of up-regulation of anti-inflammatory processes.32 Therefore, the longer LTL associated with increased physical activity level may be mediated through an overall diminished burden of oxidative stress and inflammation.

Several recent studies25, 33-35 support an association between perceived stress levels and telomere length. Therefore, it is plausible that the relationship between leisure time physical activity and LTL may be mediated in part by a reduction in psychological stress levels induced by exercise.​
 
Introducing more RAW foods into your diet and going as organic as possilbe is probably the first real step to anti-aging.

Eat hamburgers, hot dogs, processed and refined foods not a supplement in the world will help. Nutrition is ultimate.

I'm looking to develope a great longevity/health formula which has been in the works and is an off shot of SirPLus.

I'm doing this for myself and will probably only be available direct becasue it's offly an expenisve formula.


+1 I would pay it gladly to use it:thumbsup:
 
+1 I would pay it gladly to use it:thumbsup:

Me too, good health is priceless :thumbsup:

My personal stack is
ALCAR, ALA, Q10, forskolin, b-alanine
fish-oil, flaxseed
grapeseed, vit D3, citrus bioflav, ginkgo, gotu kola
goji berries

Been planning to add rhodiola, ashwagandha, resveratrol, pomogranate and following this thread astaxanthin...talking about exaggeration :lol:

Then again, I still get asked to show an 18+ card in public places so I guess it has all been a good investment, someone even told me my ID was fake :D
 
Thanks for taking the time and making the effort Strat. I posted the full study for anyone interested.

Thanks again bro.
...

Awesome job, bud! :thumbsup:
 
I just came across this article about "herbs to combat aging" so here goes..


"Top ten herbs to make you look younger!

Ginseng
This is one of the most popular anti aging herbs. It is known to stimulate both mental and physical activity. Ginseng can reduce stress and lower blood pressure and cholesterol. It is also known to help in rejuvenating the system and as well as to balance hormones in women going through menopause. Ginseng can be adapted to a wide variety of treatments and is considered helpful in fighting many kinds of diseases. Wild simulated ginseng, is grown without the use of chemicals. It is cultivated in soil after detailed inspection. The best type of ginseng is usually available at the same price as other types of ginseng.
Gingko biloba
This is best known for its ability to alleviate age-related memory loss. It has also been shown to improve blood circulation, and may be helpful in treating a number of other age related conditions, including diabetes, hearing loss, and sight loss. You should not take gingko if you are also taking an aspirin or other blood thinner.
Rhodiola Rosea
Like Ginseng this is adaptable to many treatments. It is known for its ability to reduce stress and raise energy levels. It can also stimulate the immune system and raise your body's resistance to toxins. Rhodiola rosea may also help to break down stored fat.
Gynostemma pentaphyllum, or Jiao gu lan
This has many properties like Ginseng, and has a wide range of effects on the body. Jiao gu lan can help to normalize the cardiovascular and hormonal systems. It contains antioxidants which support circulation and the immune system. This can help to balance and regulate the body's systems.
Ashwagandha
This is a traditional Indian medicine which can fight infectious diseases. It contains many antioxidants and has many purposes. Ashwagandha can help to strengthen the immune system and stimulate nerve growth. It may also help to relieve stress, fever, and viral infections, anxiety and depression.
Maca
This herb is commonly used to increase fertility. This has a number of anti aging benefits. It can boost energy and concentration, improve the immune system, and enhance libido. In men it can increase sperm count, and in women it can help to ease menopausal symptoms and prevent osteoporosis.
Grape seed extract
This is a very powerful antioxidant. It is one of the few antioxidants that are able to penetrate the blood brain barrier and nerve tissue in the brain. It can also help to improve cardiovascular health, and some studies have shown that it can prevent plaque formation in the arteries. Grape seed extract can also improve mental alertness and help to prevent senility. It has also been shown to be beneficial for the skin and the eyes.
Reishi mushrooms
They have been found to be very beneficial to the heart as they help in promoting normal blood pressure and cholesterol levels besides supporting the circulatory system. It has also been used to help promote good sleep and to improve the immune system.
Jujube fruit
This originated in China and is now cultivated around the world. It encourages cell rejuvenation, which makes it helpful for giving the skin a smooth and firm appearance. It can also help to strengthen muscles and boost the immune system, and has been used as a treatment for asthma and other respiratory problems. Jujube fruit is also used to help in regulating heartbeat and to treat exhaustion and depression.
Lycii berry
This is also known as Chinese wolfberry. It is most popular for its ability to raise testosterone levels in men. It is also frequently used to clear vision, strengthen the kidneys and nourish the liver. Lycii berries should not be used if you have a cold or flu, as it has been known to deepen sickness."
 
I just came across this article about "herbs to combat aging" so here goes..


"Top ten herbs to make you look younger!

Ginseng
This is one of the most popular anti aging herbs. It is known to stimulate both mental and physical activity. Ginseng can reduce stress and lower blood pressure and cholesterol. It is also known to help in rejuvenating the system and as well as to balance hormones in women going through menopause. Ginseng can be adapted to a wide variety of treatments and is considered helpful in fighting many kinds of diseases. Wild simulated ginseng, is grown without the use of chemicals. It is cultivated in soil after detailed inspection. The best type of ginseng is usually available at the same price as other types of ginseng.
Gingko biloba
This is best known for its ability to alleviate age-related memory loss. It has also been shown to improve blood circulation, and may be helpful in treating a number of other age related conditions, including diabetes, hearing loss, and sight loss. You should not take gingko if you are also taking an aspirin or other blood thinner.
Rhodiola Rosea
Like Ginseng this is adaptable to many treatments. It is known for its ability to reduce stress and raise energy levels. It can also stimulate the immune system and raise your body's resistance to toxins. Rhodiola rosea may also help to break down stored fat.
Gynostemma pentaphyllum, or Jiao gu lan
This has many properties like Ginseng, and has a wide range of effects on the body. Jiao gu lan can help to normalize the cardiovascular and hormonal systems. It contains antioxidants which support circulation and the immune system. This can help to balance and regulate the body's systems.
Ashwagandha
This is a traditional Indian medicine which can fight infectious diseases. It contains many antioxidants and has many purposes. Ashwagandha can help to strengthen the immune system and stimulate nerve growth. It may also help to relieve stress, fever, and viral infections, anxiety and depression.
Maca
This herb is commonly used to increase fertility. This has a number of anti aging benefits. It can boost energy and concentration, improve the immune system, and enhance libido. In men it can increase sperm count, and in women it can help to ease menopausal symptoms and prevent osteoporosis.
Grape seed extract
This is a very powerful antioxidant. It is one of the few antioxidants that are able to penetrate the blood brain barrier and nerve tissue in the brain. It can also help to improve cardiovascular health, and some studies have shown that it can prevent plaque formation in the arteries. Grape seed extract can also improve mental alertness and help to prevent senility. It has also been shown to be beneficial for the skin and the eyes.
Reishi mushrooms
They have been found to be very beneficial to the heart as they help in promoting normal blood pressure and cholesterol levels besides supporting the circulatory system. It has also been used to help promote good sleep and to improve the immune system.
Jujube fruit
This originated in China and is now cultivated around the world. It encourages cell rejuvenation, which makes it helpful for giving the skin a smooth and firm appearance. It can also help to strengthen muscles and boost the immune system, and has been used as a treatment for asthma and other respiratory problems. Jujube fruit is also used to help in regulating heartbeat and to treat exhaustion and depression.
Lycii berry
This is also known as Chinese wolfberry. It is most popular for its ability to raise testosterone levels in men. It is also frequently used to clear vision, strengthen the kidneys and nourish the liver. Lycii berries should not be used if you have a cold or flu, as it has been known to deepen sickness."

Dont forget Gotu Kola!!! :thumbsup:
 
Back
Top