Weekly roundup:
Pretty much at the point now where it's easy to not eat enough food. All week, except Friday, my intake was around the 2500cal mark, with 180-200g protein and less than 150g carbs each day. I began consuming 450g of scotch fillet each day which is expensive, but made so much easier to get macros balanced. Also I started gulping down a mouthful of ACV and 3.5g ashgwanda ksm66 am and pm and I'm pretty sure this has really helped with craving for carbs ( maybe ) and managing stress. Friday I had a decent refeed, stuffing in 350g carbs for a 3500cal day, which primed me for an awesome gym sesh on Saturday (benched 140kg for 4 reps).
Gym:
I have been doing mostly short intense sessions with a strength component followed by some superset/circuits with accessory exercises, and tons of flexibility and mobility work in between. I have discovered my psoas can be managed with a narrow squat stance and constant quad stretching. On Friday morning I worked up to 160kgx3 high bar squat with awesome core control and depth using the narrower stance. Honestly felt like I could have tripled 200kg, but going to progress very slowly from this weight. Also, no deadlift this week, going to start a new program for deads next week that focuses on form and control rather than pushing weight and volume progressions. Looking forward to weigh in tomorrow.