Thurs 28th March
Falling back into a routine. Started rehab exercises with physio, so now I have a reason other than bench press to get into the gym. Feeling a lot better now too, with my right lat coming back online after 3 weeks of numbness, tingles and shakes I can now actually do thing without constsntly dropping whatever I was holding with my right hand.
Did some research into the side effects of my recent drug regime and it turns out mild hallucinations, depression, insomnia and anxiety are pretty common side effects from sudden cessation of beta blockers and oxycodone. Good ****, thought I was going crazy.
Gym today:
Seated Plate unilateral rows 40kg for 3x8 each side. Right scap has been floating about thanks to the nerve damaged inactive right lat, so the focus is on contracting from the bottom up.
Wide grip pullup for 3,5,7,8
Chin up from extended scap to retracted scap then begin the rep for 3,5,7,9
Incline plate rows 120kg for 3x6
Physio: pelvic floor contractions, single leg raises, bar only rack pulls