lrevard
New member
This is a great tasting reciepe I made. A little heavier on the carbs than I would like but still a great lunch or snack item.
Ingredients:
orange, yellow, red, green bell peppers total of 4
whole avocado
1 onion or about 7 green stick onions
about 1/4 cup of parsley or another fresh green you like.
1 cup low fat sour cream
1/2 cup low fat mayonnaise
chipotle seasoning
regular ground pepper
salt
Cut 1 bell pepper in half long ways, clean out the seeds. This is your bowl.
Dice the remaining bell peppers, avocado without skin, onions, parsley, into large bowl and mix gently. do not cut the avocado to small it is a great taste in large chunks.
Add about 1 1/2 teaspoons of ground pepper
Add about 1 teaspoon of salt
Mix contents well and set aside.
In a seperate bowl mix your sour cream and mayonnaise together, you can adjust the amounts to get your desired flavor, I like the acidity of the sour cream so I add a little more of it.
Mix into the mixture about 2 teaspoons of chipotle seasoning or powder. Add a little more or less depending on spice preference.
Mix your vegetable mix with your dressing mix and spoon into pepper bowls. :mischievous:
Enjoy! Makes about 4 servings.
Per serving.
carbs: 19
fat: 21
sugar: 10
protein: 5
Ingredients:
orange, yellow, red, green bell peppers total of 4
whole avocado
1 onion or about 7 green stick onions
about 1/4 cup of parsley or another fresh green you like.
1 cup low fat sour cream
1/2 cup low fat mayonnaise
chipotle seasoning
regular ground pepper
salt
Cut 1 bell pepper in half long ways, clean out the seeds. This is your bowl.
Dice the remaining bell peppers, avocado without skin, onions, parsley, into large bowl and mix gently. do not cut the avocado to small it is a great taste in large chunks.
Add about 1 1/2 teaspoons of ground pepper
Add about 1 teaspoon of salt
Mix contents well and set aside.
In a seperate bowl mix your sour cream and mayonnaise together, you can adjust the amounts to get your desired flavor, I like the acidity of the sour cream so I add a little more of it.
Mix into the mixture about 2 teaspoons of chipotle seasoning or powder. Add a little more or less depending on spice preference.
Mix your vegetable mix with your dressing mix and spoon into pepper bowls. :mischievous:
Enjoy! Makes about 4 servings.
Per serving.
carbs: 19
fat: 21
sugar: 10
protein: 5
