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Bed time meal ideas!!!

sergroc129

sergroc129

New member
Ive been drinking a casein shake with almond milk and pb for the longest and im getting tired of it lol... Im thinking of eating some egg whites with same amount of protien but need some advice on fats ... I want a meal easy on stomach i usually eat something 1-2 hours before i sleep
 
I eat egg salad for my last meal 4 eggs (keep all the yolks) with hot sauce 1 tbsp low fat mayo 1 tsp mustard
 
superbeast668 said:
That's odd. One would think if someone's allergic to egg it wouldn't matter which portion. Why don't you look to organic red meat for your final meal. Slow digestion and tons of good fats.
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That's just an excuse to grill up 2lbs of steak at 10pm

..and I like it
 
I think it's called cottage cheese in english....we call it kwark.

I eat 500grams(between 40 and 50grams of protein, almost no carbs and no fat)
right before I go to sleep.
 
Bigger super no bedtime meal=no worries about what to eat,i was one that always had a bedtime snack of either cottage cheese and walnuts or almond butter on a shake but now just do without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also train first thing in morning to get it out of the way.
 
67nova said:
Bigger super no bedtime meal=no worries about what to eat,i was one that always had a bedtime snack of either cottage cheese and walnuts or almond butter on a shake but now just do without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also train first thing in morning to get it out of the way.
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The last part makes no sense.
 
without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also train first thing in morning to get it out of the way.
 
67nova said:
It makes perfect sense,im not going hours after waking up without eating,so a bedtime meal/snack isn't needed for only sleeping for 7-8 hours.
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How do you train fasted and eat within 30 minutes of waking
 
I never said I trained fasted,i said first thing in the morning.I guess it would be the 3rd thing in morning if I need to be completely right,#1 is a healthy dump,2 is my pre snack ,3 is my workout.Sorry for the confusion sir!
 
Cottage cheese, white chocolate sugarfree jello mix or giant sports vanilla, with your favorite low sugar high fiber fruit preserves. Your taste buds will thank you.
 
Casein mixed with an egg and a splash of water. Throw it in the freezer a few minutes before bed. Grab it when partly frozen. I've been doing that for months now and still look forward to it haha.
 
bce said:
Casein mixed with an egg and a splash of water. Throw it in the freezer a few minutes before bed. Grab it when partly frozen. I've been doing that for months now and still look forward to it haha.
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:think:
 
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