![Papihustler33](/community/data/avatars/m/157/157155.jpg?1554346949)
Papihustler33
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Hey bro, why are u pinning your quad now? I thought is was better for same spot because it will get used to it. Also that is a bomb training day great work. Just another day in the office!!!!
Hey man thanks I appreciate it. Super sets ain't no joke lol. As far as rotating injection sites, There are a few reasons that guys rotate but the biggest one for me is to reduce scar tissue. I'm on a 12 day glute/quad rotation meaning I won't pin the same spot for 12 days. Giving the muscle a little time heal and also reduce risk for infection. That's why guys that pin prop (ED or EOD) use so many sites. Like calfs, bi's, lats, and pecs along with glutes and quads.I've even heard of guys pinning traps! I'm not hardcore enough for that yet do that's why I'm using the 12 day rotation lol. Hope that clears things up a little for you.Hey bro, why are u pinning your quad now? I thought is was better for same spot because it will get used to it. Also that is a bomb training day great work. Just another day in the office!!!!
That sucks man! I actually don't get painful pumps, unless it's in my lower back. And i generally only get those on leg days. The only other pumps I get are the good kind....and I dig the way those feel lolPlease tell me how you battle shoulder pumps omg I was in tears at the gym doing shoulders lol the pump was horrible
My coach had me take the scale out of my bathroom and put in the garage! Told me to add another mirror if I wanted!!!! This was hard to do because considering my goal is 270Lbs.Today's supposed to be on off day but I think I'm gonna go home have the wife give me my shot and go slay some cardio. Big back day tomorrow can't wait! Holding steady at 222 all week this week not exactly sure why the sudden weight gain but I feel like I'm leaning out a little. I think I'm gonna ditch the scale because I feel
Like its doing more harm than good. Maybe only weigh my self 1 every 2 weeks or something instead of every morning. Any input?
Sunday will be my 3 week pics. Here's a quick one I just took. My left trap looks bigger than my right but i think it's just a shadow or something lol and don't mind the back hair my wife usually keeps it shaved for me but we've both been super busy lately. Sunday's pics will be much better I'm gonna have her take them lolNice dude kill those legs!!! When's the next set up pics coming up?
Haha thanks bro I've been bustin it in the gym.Nice bro looking swole in the back like the hunchback of Norte dame![]()
Yeah just wait!!!I guess I should also add that libido increase is starting to kick in hard. Just not throwing spiderman ropes lol
Nice bro and of course your a body builder bro! Don't down play yourself you build your body and deal with all the same hard work as the prosThanks bro I appreciate it. I think I've made a little bit of progress. That 3500 calories a day is finally starting to pay off I think lol. I wanted to step on the scale so bad today but I didn't. Just curious to see where I'm at. I was 216 the day I started.
Haha dude I hate that arm strap it's seriously so tight it leaves giant red marks. But I can't stand to have my iPod in my pocket.!!Nice bro and of course your a body builder bro! Don't down play yourself you build your body and deal with all the same hard work as the prosalso nice pics now get swole and break that iPod arm strap
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That's my plan bro except I plan on eating a tad above maintenance during pct...don't wanna put fat on after a cut like thatUpdate...no gym yesterday or today all rested up to go murder shoulders tomorrow. Really considering adding winny in for my last 6 weeks or just throw in an ECY stack for the last 4. I'm just worried about cutting that close to pct. As far as dropping my Cals down during my cut then eating like a beast again during PCT to solidify gains. Any input?
I think I'm gonna go with winny for the last 6 weeks. Since it only has av9 hour half life I can carry it through for the 2 weeks after my injections are done right? So would it be better to do weeks 6-12 test +winny or 8-14 stopping the test at 12 but continuing the winny 12-14?That's my plan bro except I plan on eating a tad above maintenance during pct...don't wanna put fat on after a cut like that
Hey man thanks for the input. I give u props forYes it is possible to have test flu, I felt kind of bad and slightly off for the first ten days or so on test. I get the headaches, fever, aches, fatigue, and back pain also. Hot shower and ibuporphen helps for me and eating clean and drinking tons of water (at least a gallon a day bare min.) But once the blood levels stabilize, test gives you an awesome euphoria feeling. I feel unstoppable in the gym. My sex drive also goes through the roof. Appetite is up there too but not as bad as anticipated. I am on a prop 100mg ED and winny 50mg ED cycle now and I just ended my third week and I am up 12 lbs, feeling rock hard and am strong as hell. Headaches and back pain pop up occasionally but it isn't too bad. Definitely stay on the test during the winny. I would add it for 8 weeks (that's what I am doing) but no longer. Take some liver support also and drink tons of water. BTW I just had to add arimidex to my cycle for gyno and water retention. I wish I had ran it all along but I didn't wanna interfere with my gains. Just a heads up if you feel any signs of gyno get on an AI asap!
I feel you mines 23 months haha at least you still went in and killed it bro that's all that mattersHad a sick 19 month old keep me up until 3:30 this morning and then back up at 8:45. So needless to say I feel like hell today. Went ahead and went to the gym at 11. Had a decent shoulder day. Lifts were up from last week but I felt weak as sh*t. Didn't get a chance to hit bi's very hard on back day this week do I went ahead and did bi's today too.
Db press
50-10wu
50-10wu
60-10
70-8
70-5
Upright rows superset w st. Bar curl
115-8
80-7
115-7
80-5
115-6
80-5
Smith machine shoulder press
135-10
185-5
185-5
185-5
Hammer strength curl
60-10
60-8
60-9
Cable rear delt
15-3x10
Rope culs
50-10
75-6
75-5
75-5
Db fronts
30-3x8
Pitchers
35-3x8
Behind the back bb shrugs
225-10
250-8
250-8
250-6
Peck deck rear delt
130-8
140-6
140-6
Db curl superset with db shrug
35-8
70-10
40-8
70-10
45-6
70-10
Finished with abs. couldn't make myself do any cardio I was so tired. Gonna try and get rested up today leg day tomorrow.
Thanks brother glad to have you along. Got leg day later on tonight. Had my first cheat meal in like 5 weeks last night for my birthday dinner and it was epic lol. We went to Texas roadhouse and I got a 10oz ribeye with bacon cheese fries and a ceaser salad and had two rolls with cinnamon butter. Tasted like the best meal i'd ever eaten lol. And drank 3 diet cokes lol I'll update leg lifts later tonight.Subbed man. I'm just wrapping up a sustanon cycle. Don't forget for them back pumps dose taurine pre and during your workout. I wouldn't worry about the weight bro your body will store a sh1tload of glycogen an water whilst on test. Kill it bro good luck.
Haha yea my legs are for sure a weak point for me. But squats are getting a little easier every week. I used to squat a lot more than I do now so I don't know if that's helping them move along faster than everything else. Plus I'm sure the test helps a little too lol.Nice lol I squat more then you yet you bench more then me...weird how people are so different lol awesome job on the bench...it's my weakest point by far
Still killing it I see. Nice job bro just got a quick question? Why declines in your chest routine? Reason I ask is declines mainly hit your lower pecs which most people don't have to much trouble getting to grow. Using flat bench or dips will sufficiently fatigue the fibers in the lower chest. IMO I would do inclines one click up. Might not be able to lift as much but seems to me declines put more stress on the shoulders then chest anyways. Inclines lowering the bar maybe an inch or 2 from the base of the neck would be a better overall pressing movement then declines.... IMO! Thick upper chest is the hardest to grow! Keep tearing it up bro!Haha yea my legs are for sure a weak point for me. But squats are getting a little easier every week. I used to squat a lot more than I do now so I don't know if that's helping them move along faster than everything else. Plus I'm sure the test helps a little too lol.
Had chest and tri's today. Haven't slept for sh*t for the last 4 days. I don't know if it's insomnia from the test or what but i wake up every 3 hours and can't go back to sleep. I'll drift in and out of sleep for 3-4 hours after I wake up. Would it be ok to take some Tylenol PM before bed? Anyway here are my lifts for today. Gonna be out of the gym til thursday morning. Might head in Wednesday morning and do some cardio.
Decline bench
225-8
225-8
250-6
260-5
275-4
295-2
Single arm tri rope
20-12
30-10
30-9
30-8
High cable flys
20-12
30-8
30-8
30-8
Parallel cable fly
22.5-10
22.5-10
22.5-10
Incline st bar skull crushers
80-10
80-9
80-8
Incline db flys
50-10
60-8
60-7
BW dips
4x10
Peck deck
230-8
230-8
230-8
Tri rope super set with ab machine
60-12
Abs
60-8
Abs
60-10
Abs
Hey man I had a huge long response to this but since the AM app on my phone is a POS it didn't post lol SO long story short I usually don't do a whole lot of decline only have the last couple weeks because my lower chest lags from my upper for some reason. And I felt like going heavy today and I don't have a spotter for flat bench and going heavy on inclines kills my shoulders. Don't worry though next week it's back to incline lol I've been keeping up with your log too hopefully those back pumps go away after the dbol is gone and those were some serious pull ups the other day. Keep killin it as well bro. Pin tomorrow?Still killing it I see. Nice job bro just got a quick question? Why declines in your chest routine? Reason I ask is declines mainly hit your lower pecs which most people don't have to much trouble getting to grow. Using flat bench or dips will sufficiently fatigue the fibers in the lower chest. IMO I would do inclines one click up. Might not be able to lift as much but seems to me declines put more stress on the shoulders then chest anyways. Inclines lowering the bar maybe an inch or 2 from the base of the neck would be a better overall pressing movement then declines.... IMO! Thick upper chest is the hardest to grow! Keep tearing it up bro!
Haha no worries my man. Just was a little curious that's all. Yeah pin #8 tomorrowHey man I had a huge long response to this but since the AM app on my phone is a POS it didn't post lol SO long story short I usually don't do a whole lot of decline only have the last couple weeks because my lower chest lags from my upper for some reason. And I felt like going heavy today and I don't have a spotter for flat bench and going heavy on inclines kills my shoulders. Don't worry though next week it's back to incline lol I've been keeping up with your log too hopefully those back pumps go away after the dbol is gone and those were some serious pull ups the other day. Keep killin it as well bro. Pin tomorrow?
Hell yea man we're on the same week and in really starting to feel mine kick in also. It's weird how we look Foward to a sharp thing stabbing us in the ass/leg but I look Foward to mine now too. And yea start posting in your log slacker lolHaha no worries my man. Just was a little curious that's all. Yeah pin #8 tomorrowlooking forward to it. Been feeling the test start to kick in. Seems a little early but all my lifts are way up and I feel like a machine in the gym. Need to start posting on my log some more been slacking!
Tomorrow is pin 7 for me I believe lol and yeah I hate needles yet I look forward to pinning so screwed up hahaHell yea man we're on the same week and in really starting to feel mine kick in also. It's weird how we look Foward to a sharp thing stabbing us in the ass/leg but I look Foward to mine now too. And yea start posting in your log slacker lol
I agree pip is starting to be a none issue as well. Not sure if it's getting better or I just don't care but either way pining is becoming as easy as riding a bike!Hell yea man we're on the same week and in really starting to feel mine kick in also. It's weird how we look Foward to a sharp thing stabbing us in the ass/leg but I look Foward to mine now too. And yea start posting in your log slacker lol
This ^^^^^^^ pip is almost non existent I love itI agree pip is starting to be a none issue as well. Not sure if it's getting better or I just don't care but either way pining is becoming as easy as riding a bike!