Did anyone catch that he's bridging PCT in week 4? OP, I assume you menat WEEK 5-8 for PCT, not week 4-8?
As for the nolva, 20/20/10/10 should be sufficient.
for the MDrol, if you've never taken it before, start with 10/20/20/20-30 if 4-wks. some people resond VERY WELL to SD, and if you respond, then upping the dose isn't going to do anything except make sides 200% worse for MAYBE 5% more effectiveness. I just finished a 10/20/20/20 cycle, and gained about 18lbs. expecting to keep a good 14 or more. The one day I bumped to 30mg, it screwed me up with a ton of sides. at 20, I barely had ANY sides.