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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning weight 203!
HIIT Cardio and HIIT Incline!
My video is on IG speed 10.5 at Mile #8 My Tag name Palomene

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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Progress in the Books!! Cardio was done on 0 Macros and today Calorie Surplus at 2500. The next 4 days will be weight training and daily calorie intake 800-1200! NattyG

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BEAST73 said:
Progress in the Books!! Cardio was done on 0 Macros and today Calorie Surplus at 2500. The next 4 days will be weight training and daily calorie intake 800-1200! NattyG

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Killing it bro
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning Weight 195!
Yesterday Calories 2100!

This morning workout:
1.warmup Donkey kickbacks
2.10lbs bag Squat
3.Front Barbell Shoulder Press Squats.
4.traditional barbell squats.

I feel really strong this morning! This is the feeling that I have expressed about in the past after doing squats. I feel like going to the gym today after work,and hitting tomorrow’s workout. Lol!
 
I would like to say; Never give up on your Gym,and Life goals. Just keep pushing forward and stay focused on the task at hand.


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BEAST73 said:
I would like to say; Never give up on your Gym,and Life goals. Just keep pushing forward and stay focused on the task at hand.


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Your thread has definitely been a huge inspiration for me bud. I saw some pics from a family function recently, and was really disappointed at how much work I still need to do to get where I want to be.
Your hard work, dedication, and determination have definitely helped me recognize the type of devotion it is going to take to reach my own goals.
I no longer dread having to go to the gym. I actually find myself losing track of time in the gym and before you know it, it's been 2 or 3 hours and my ride is calling me to make sure nothing bad has happened.
Thanks for the inspiration big dog!
 
Ynn3kc1 said:
Your thread has definitely been a huge inspiration for me bud. I saw some pics from a family function recently, and was really disappointed at how much work I still need to do to get where I want to be.
Your hard work, dedication, and determination have definitely helped me recognize the type of devotion it is going to take to reach my own goals.
I no longer dread having to go to the gym. I actually find myself losing track of time in the gym and before you know it, it's been 2 or 3 hours and my ride is calling me to make sure nothing bad has happened.
Thanks for the inspiration big dog!
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That’s Awesome Bro! Thank You so much for the kind words it means a lot to me.. If you ever have any questions,inbox me.. Thanks a Million!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Still maintaining 195!
Yesterday Calorie 1300.

Morning workout.
Barbell Flat Bench Press
Shoulders and Back.

I will be hitting every muscle for the next 3 days,and this is how I build my muscle mass.
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning weight 196!
Yesterday Calories 1400.

These last few weeks I have been getting 57 hours of Quality Sleep each week. This is a major part of My Cut and healthy success. You can exercise for 5 hours but without the proper eating and recovery,You will not reach your full potential Gainz.
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

I was talking to my brother this week and We were discussing exercising and diet. I told him that dieting and eating healthy is very hard. What I have done Mentally to get through this 23 day diet. Imagining myself on a deserted island,and the rescue ship won’t arrive until the seventh day and I only have 4 days of food and water. I will eat and drink just enough to survive each day until the rescue ship arrives.

I can do this because, once upon a time,it was very hard for my family to come by food.
 
Morning weight 196!
Yesterday calories 1300.

Workout session today:
High Sets and Reps
Chest
Back
Shoulders
 
Nice pics man. You can definitely tell a noticeable difference in the pics!
 
Morning weight 198!

Cardio today and I ended workout session with upright rows and Dumbbell Shrugs.

Jay Cutler said,he did 1000 Carbs and 300-400 grams of protein a day,from food. Some people still chasing that kind of eating and size. Wow!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Progress in the Books!
HIIT CARDIO!




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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

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Ladies and Gentlemen,it looks like I might be at My weight goal tomorrow morning! According to my calculations..
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

I did not reach my weight goal this morning,due to chips and candy bar yesterday. It took me 22 days to drop 21lbs and I feel Stoked!!

This has been a good challenge for me,and during this 22 days I only exercise 14 times! If you’re reading this,You can do this,or You will reach Your set Goals,because I believe in You! Let’s Go!!!!

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BEAST73 said:
I did not reach my weight goal this morning,due to chips and candy bar yesterday. It took me 22 days to drop 21lbs and I feel Stoked!!

This has been a good challenge for me,and during this 22 days I only exercise 14 times! If you’re reading this,You can do this,or You will reach Your set Goals,because I believe in You! Let’s Go!!!!

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Awesome job brother
 
BEAST73 said:
I did not reach my weight goal this morning,due to chips and candy bar yesterday. It took me 22 days to drop 21lbs and I feel Stoked!!

This has been a good challenge for me,and during this 22 days I only exercise 14 times! If you’re reading this,You can do this,or You will reach Your set Goals,because I believe in You! Let’s Go!!!!

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Amazing and inspirational brotha!!
 
BEAST73 said:
I did not reach my weight goal this morning,due to chips and candy bar yesterday. It took me 22 days to drop 21lbs and I feel Stoked!!

This has been a good challenge for me,and during this 22 days I only exercise 14 times! If you’re reading this,You can do this,or You will reach Your set Goals,because I believe in You! Let’s Go!!!!
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Great inspiration, awesome dedication!
 
Morning weight 190!
No Workout today.

If you get to a point in life and thinking about giving up on your dreams and goals. Stop! Rethink your plan,Relax, Meditate,and find some positive motivation to keep your Grind going!!!
 
Barbell Front Shoulder Press Squats,and traditional barbell squats. 200 reps!

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Lunch Boiled chicken salad,Salad.


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